- qab zib - 2 yam khoom. diav
- cayenne kua txob - 1/4 teaspoons
- Ntsev - 3/4 Teaspoons
- txiv ntseej roj - 1 st. ib spoonful
- liab dos - 1 piece
- figs - 450 Grams (txiav hauv ib nrab)
- Walnuts - 60 Grams (toasted)
- freshly hauv av kua txob - 1/2 teaspoonfuls
- qhob cij los ntawm whole grains - 6 Slices
- arugula - 3 khob
- Parmesan cheese - 30 Grams
Preheat qhov cub kom txog 200 degrees. Sib tov cov piam thaj, cayenne kua txob thiab ib tug teaspoon ntawm ntsev rau hauv ib lub tais me me. Ua kom sov lub roj nyob rau hauv ib lub lauj kaub loj loj kom sov siab. Ntxiv dos thiab kib, nplawm, kom txog thaum lub teeb kub xim, txog 12 feeb. Ntxiv 1/3 ntawm daim duab thiab txhuam kom txog thaum muag, 5 feeb. Ntxiv 1 tablespoon ntawm qab zib sib tov thiab Fry, stirring, txog 10 feeb. Cia kom txias me ntsis, ces zom qhov sib tov nrog walnuts nyob rau hauv ib lub tshuab zaub mov. Ntxiv cov kua txob thiab ntxiv 1/2 teaspoon ntsev. Qhov sib tov muaj peev xwm muab khaws cia rau hauv lub tub yees rau 2 hnub. Ntuav tawm daim ntawv ntxiv rau ntawm daim ntawv ci. Sprinkle nrog rau seem uas yog sib tov ntawm qab zib. Ci rau li 10 feeb. Muab 3 dia ntawm qhov sib tov ntawm txhua daim mov ci. Kho txhua daim ntawv nrog rau pob khoom, cheese thiab ob peb sov diav ntawm figs. Ua haujlwm tam sim ntawd.
Kev Pabcuam: 6