Yuav ua li cas yog cov nyob tus yeees qe qe?
Nqaij qaib qe ua kom txog ntawm lub qe tag nrho peb caug-peb feem pua ntawm qhov nruab nrab. Nyob rau hauv yolk, lub calorific nqi yog ntau siab tshaj nyob rau hauv cov protein, txog 60 kcal. Noj for the sake of clarity ib tug qaib qe ntawm medium loj. Ntawm no nws yuav zoo li no: cholesterol - 210 g, protein - 2.7 g, nqaijrog - 4.51 g, carbohydrates - 4.51 g. Qhov hnyav ntawm nruab nrab qe qe yog txog tsib caug grams. Lub nkaub muaj roj-saturated, monounsaturated thiab polyunsaturated. Kuj tseem muaj cov ntsiab lus loj ntawm oleic acid, txog plaubcaug-xya feem pua.
Kev siv qe qe yog dab tsi?
Nyob rau hauv lub qe ntawm lub qe muaj ntau heev ntawm ntau cov vitamins, ib qho tseem ceeb heev yog ib qho vitamin B12. Cov vitamin no ua rau noj qab haus huv thiab lub zog, vim li ntawd, tus neeg ua ntau ceeb toom thiab ntau txawb. Nws kuj ntxiv rau kev noj haus ntawm cov me nyuam uas poob lawv cov qab los noj mov. Nyob rau hauv lub yolk, carotene vitamin A yog tsim, uas muaj peev xwm yuav pom, raws li cov xim ntawm daj qe. Cov tshuaj vitamin no muaj cov txiaj ntsim zoo rau kev pom kev, thiab tuaj yeem tiv thaiv kev laus thiab kev tsim cov qog hlwb. Thaum tsawg zuj zus hauv cov qe qe muaj cov vitamins li B1, B2, E, D, PP, tsim kom muaj qhov zoo rau tib neeg lub cev raws li tag nrho. Yolk, nyob rau hauv virtue ntawm cov ntsiab lus ntawm ib tug loj pes tsawg tus cov vitamins nyob rau hauv nws, yog heev tseem ceeb rau cov me nyuam mos cov zaub mov.
Ntxiv rau lwm yam, lub qe qe muaj phosphorus, uas nyob hauv nws tig khaws cov hniav thiab cov pos hniav zoo, thiab phosphorus nrog, uas ncaj qha koom rau hauv txhua yam kev ua haujlwm ntawm lub cev. Nws tseem yog qhov tsim nyog yuav tau nco ntsoov muaj cov silane nyob rau hauv lub qe, uas ua hauj lwm raws li ib qho antioxidant. Cov khoom zoo li no tiv thaiv tau tib neeg lub cev los ntawm sab nraud ntawm lub cheeb tsam: los ntawm hluav taws xob, cua gas, pa luam yeeb thiab lwm yam kev tsis haum xeeb. Choline yog ib yam khoom uas txhawb rau lub plawv. Choline kuj muaj kev ntxim ntxim rau cov kab mob hlwb, paj hlwb. Ntau dua ntawm cov tshuaj vitamin no muaj peev xwm pom nyob rau hauv qe qe.
Nyob rau hauv lub rejuvenation ntawm tus kabmob no yuav siv qhov tseem ceeb ntawm melatonin, nrog nws cov kev pab, cov hlwb tshiab kuj tsim, uas txhais tau hais tias nws muaj cov nyhuv zoo rau cov plaub hau thiab tawv nqaij Lutein pab txhim kho kev pom kev zoo.
Contraindications, hais txog ib tug qe qe-qe
Hauv ntau lub teb chaws, cov qe tau kuaj xyuas, hauv particular, cov protein thiab qe qe. Tus txheeb ze zhezhetka tau qhia tias nyob rau hauv nws cov cholesterol ntawm 215 txog 275 milligrams. Muaj kuj sib piv nrog cov khoom noj khoom haus los ntawm cov khoom noj ceev. Yog li, nws muab cov yob thiab chops, los yog hamburgers muaj nyob rau hauv lawv tus kheej txog ib puas thiab tsib caug milligrams ntawm cov roj cholesterol. Yog li, yog tias cov neeg muaj kev pheej hmoo rau cov kab mob plawv, lub qe yuav tsum tau noj nrog kev ceev faj, vim hais tias nyob rau hnub uas lawv raug xav kom haus cov khoom noj uas muaj tshaj li ob puas npaug ntawm cov roj (cholesterol). Qhov kev pheej hmoo pab pawg kuj muaj xws li cov kab mob xws li, uas yog provoked thiab aggravated los ntawm cov ntsiab lus siab ntawm cov cholesterol. Yog tsis muaj kev txwv, lub qe yuav tsum tau noj tsuas yog tag nrho rau cov neeg noj qab nyob zoo - raws li cov kws tshawb fawb feem ntau hais. Cov neeg uas muaj hnub nyoog tshaj lij thiab cov me nyuam, lawv tuaj yeem siv tsis pub tshaj ob los yog peb pluas noj rau ib lub lim tiam, yog ua tau rau hauv daim ntawv ua si.
Niaj hnub no, cov kev tshawb fawb xws li American American cov kws tshawb fawb tau lees tias qe lo qe txoj kev qias neeg tsis ncaj ncees yog liam tias muaj kev tsis ncaj ncees ntawm kev ua kom muaj siab nyob hauv cov roj ntsha hauv lub cev. Tom qab tag nrho, lawv nrhiav tau tias ib qho tivthaiv xws li lecithin, tiv thaiv kev mob ntawm cov roj cholesterol. Thiab lub qe zaub ntawm lecithin muaj txaus. Cov kev tshawb nrhiav kev tshawb xyuas tseem raug tshawb xyuas ntawm ob pab pawg neeg ntawm cov neeg uas muaj teeb meem rau kab mob plawv. Ib pab pawg neeg hauv ob lub lis piam tsis tau noj cov nqaij qaib txhua lub, thiab qhov thib ob ntim 15 qij ib hnub. Thiab qhov kawg ntawm ob lub limtiam, cov kev xeem no tau sim cov kev kuaj thiab pom tias cov neeg uas siv qe los ntawm 13 tus neeg, cov roj cholesterol tau nce li ob zaug, thiab ob - tsawg dua, thiab cov neeg sawv cev ntawm pawg no tseem tsis hloov. Yog li, nws muaj peev xwm yuav xaus lus tias roj cholesterol tsis nyob ntawm qhov ntau npaum li cas ntawm kev siv qe.
Muaj kuj yog lub tswv yim tias roj cholesterol tsis ua mob rau nws tus kheej, nws tsuas yog hloov cov tsis muaj calcium. Tom qab tag nrho, peb lub cev txawj ntse thiab hloov lwm cov tshuaj uas tsis txaus rau nws. Yog hais tias ib tug neeg tsis muaj calcium hauv lub cev, cov phab ntsa ntawm cov hlab ntsha vascular tau ua kom tiav, ua neeg tsis taus thiab lam tau lam nyob tib lub sijhawm. Thiab ntawm qhov no, cov roj cholesterol tuaj rau tus cawm, "ua kom" qhov chaw muaj teeb meem Cov hlab ntsha tuaj yeem nqes tau - tab sis qhov no tsuas yog qhov qhia tias muaj qee qhov sib txawv hauv lub cev, tab sis tsis muaj roj cholesterol nyob ntawm no.Huab lub cev yog ib qho muaj zog txaus muaj peev xwm ntawm ksamo rov qab, mus rau qhov kawg. Tab sis neeg feem ntau xa nws kiag li lig dab tuag. Thiab cov cholesterol ntau dhau los ua rau cov ntshav tag nrho vim noj zaub mov ntau tshaj lossis nqaij qaib. Qhov no tuaj yeem tshwm sim vim kev tsis txaus siab, tsis muaj kev sib npaug.
Feem ntau cov yuav, yav tom ntej tus cwj pwm rau lub qe yuav hloov thiab lawv yuav nkag mus rau kev noj haus li niaj zaus. Peb yuav siv lawv ntau dua li tam sim no, li cov kws qhia noj zaub mov pom zoo. Zoo, qhov kev ywj pheej ntawm cov neeg noj qab haus huv ntawm cov kev txwv tsis muaj nyob rau hauv tag nrho.