Raug muas khoom noj.
Pib nrog, koj tuaj yeem ua qhov kev sim, uas yog raws li hauv qab no: muab cov cracker los ntawm lub hnab koj nyiam thiab muab tso rau ntawm lub teeb qhuav ntswg, maj mam nias ntawm lwm qhov ntug ntawm nws. Nyob rau hauv qhov no, koj tuaj yeem pom tias lub tsho ntev li cas nyob ntawm tus ntswg tom qab tus nplaum tawg. Qhov no qhia tias kev npaj cov crackers siv fatty roj tsis yog qhov zoo tshaj plaws zoo, uas, ntawm chav kawm, muaj ib tug high school cov ntsiab lus ntawm cov cholesterol.
Kev siv ntawm xws li crackers nyob rau hauv lub neej yav tom ntej yuav ua rau kab mob ntawm intestine, plab, tso zis lub cev thiab mus rau ntau yam inflammatory kev.
Hauv ib qho cracker, qhov ntsev ntawm qhov muaj nyob yuav luag sib npaug zos. Thiab tam sim no cia li xav txog ntau npaum li cas ntsev koj nqus los ntawm noj tag nrho pob, thiab nws yuav tsum tau sau tseg hais tias ntau tus neeg laus thiab cov me nyuam noj ib hnub tsis ib ntim xws li pob kws crackers.
Thaum tsis muaj sij hawm txaus siab rau kev tshaib kev nqhis, cov neeg txaus siab muas tau cov khaub hlab hauv khw muag khoom nyob ze. Qhov tseeb, nws zoo dua cov khoom noj txom ncauj hauv chav noj mov, thiab nws yooj yim dua npaj pluas mov rau koj tus kheej, tab sis tsuas yog cov ntsiab lus hauv cov tshuab cov chemical uas qhia tias kev kho tom qab tuaj yeem siv sijhawm thiab nyiaj ntau ntau.
Yuav cov pob kws nyob hauv khw, kom tsis txhob raug mob koj yuav tsum kawm kom paub xaiv. Piv txwv, mustard croutons muaj cov piam thaj me me, yog li ntawd lawv yuav pab tau rau lean zaub mov. Noob hnav thiab poppy, muaj nyob rau hauv breadcrumbs, nce qab los noj mov thiab pab txoj kev zom. Txawm tias cov neeg uas muaj kab mob hauv lub plawv, uas yog cov tshuaj tua tsis txaus hauv kev siv ntsev thiab suab thaj hauv ntau qhov loj, yuav tsis ua rau muaj kev kub ntxhov nrog cov raisin.
Qhib croutons.
- Tus kheej npaj txhij croutons: zoo.
Qhov kev pab ntawm cov tsev ntim hauv tsev tsim tau, yog tias tsuas yog qhov tseeb thaum npaj rau lawv, koj yuav tsis ua rau koj txoj kev noj qab haus huv los ntawm kib lawv hauv lub lauj kaub los yog hauv qhov cub, thiab koj yuav txwv tsis pub noj roj thiab ntsev. Thiab, yog tias koj ntxiv cov noob hnav lossis cov noob nroj ntsev, koj yuav pab koj plab zom mov.
Tam sim no, cov mov ci ua khoom noj siv cov khoom siv cereal, sesame, poppy, qhuav parsley los yog dos. Kev siv cov khoom no nyob rau hauv kev npaj ntawm lub tsev ntim tsev hauv tsev tsis tsuas yog txhim kho tus saj xwb, tab sis kuj ua rau lawv cov plab zom mov, tawm hauv lub cev tsuas siv cov khoom noj.
Lub luag hauj lwm tseem ceeb ntawm cov crackers thiab lom, thaum lub cev yuav tsum tau ntxuav cov khoom noj khoom haus thiab rog. Nyob rau hauv xws li mob, cov kws kho mob pom zoo kom noj tsuas yog kefir, skim yogurt, mineral dej (nyiam dua tsis muaj roj) thiab hloov qhob cij nrog crackers. Lawv yuav pab ua haujlwm rau lub plab thiab ua rau qub quab yuam tom qab lom.
- Kev qhwv cov kab yas: raug mob.
Los ntawm kev siv cov ntaub qhuab qhia, muaj ob qho txiaj ntsim thiab raug mob. Dua li ntawm qhov tseeb hais tias lawv yog txhav, cov neeg siv crackers tseem nyob cov khoom ci, uas qhia tias lawv cov calorie cov ntsiab lus, uas yog tsis sib txawv ntawm cov khob cij. Tsis tas li ntawd, tsis txhob hnov qab tias nyob rau hauv ib daim ntawv so qhuav li cij yog siv rau khoom noj yooj yim dua thiab sai dua tshiab. Xaus - thiab peb haus ntau ntau calories.
Nws tsis pom zoo noj qos yaj ywm thiab lub plab khoob, qhov no tuaj yeem ua rau stagnation hauv lub plab zom mov, thiab rov qab mus rau lub cev poom kua mis yuav tsis yooj yim. Yog tsis ua hauj lwm ntawm txoj hnyuv hauv lub cev yuav ua rau muaj kev cuam tshuam ntawm ib puag ncig ntawm lub cev, thiab tom qab ntawd ces cov kab mob teeb meem yuav muaj kev zoo rau koj ntaus koj cov thawj coj hauv kev zom thiab digesting zaub mov.
Yog tias koj xav noj tsawg calorie ntau ntxiv thiab ua rau digestion yooj yim dua, crackers tau noj rau zaub mov, soaking hauv tshuaj yej.
Daim ntawv qhia ua zaub mov noj hauv tsev.
Nyob rau hauv niaj hnub crackers muaj ntau ntau yam flavors, txaus ntshai carcinogens thiab saj enhancers, uas twv yuav raug hu tsis tau coj tej yam kev pab, yog li rau cov me nyuam uas hlub crackers, nws yog qhov zoo dua rau noj lawv nyob rau tom tsev. Nws yog ntau pab tau coj crunches siav tsis siv roj, thiab poppy, raisin los sis sesame ntxiv rau lawv ua tau rau qab los noj mov. Cov kab tsuag hauv tsev muaj cov cuab yeej zoo - lawv tuaj yeem muab rau ntev, tsis zoo li lub khob cij, uas yog ib qho nyuaj thiab tom qab ob peb hnub yog them nrog pwm. Xws li cov ntaub qhwv tuaj yeem nyob hauv lub rooj ntev ntev thiab yuav ua haujlwm ntxiv kom zoo rau tshuaj yej.
Kev npaj cov croutons yuav tsis yooj yim thiab kim. Nws yuav noj tsuas yog ib lub khob cij los yog ib qho loaf, uas yuav tsum tau muab txiav rau hauv feem thiab muab lawv rau ib daim ntawv ci, qhuav hauv qhov cub, tab sis tsis kub. Nyob rau hauv cov huab cua kub, koj tuaj yeem qhuav qhob cij nplaum ntawm txoj kev, muab lawv tso rau ntawm ib qho chaw huv.
Niaj hnub no, cov kab mob ntawm txoj kev mob plab hnyuv loj, uas yog vim li cas rau cov khoom noj khoom haus "nquag siv", yog li nws pom zoo kom xaiv qeeb qeeb cov breadcrumbs, thiab nws yog qhov zoo dua los nrhiav sij hawm rau lawv cov kev npaj hauv tsev. Thiab koj muaj peev xwm tsis sib ceg nrog lub fact tias tshiab crackers yog ntau tastier thiab ntau pab tau.