Cov tsos mob ntawm dysbiosis.
Nyob rau hauv tib neeg txoj hnyuv - ib txwm microflora, uas tswj qhov digestion ntawm cov khoom noj. Cov no yog lactobacilli, bifidobacteria, ntau hom Escherichia coli thiab cov zoo li no. Tab sis nrog rau pab microflora nyob rau hauv intestine, muaj tas li ib tug npaum li cas ntawm opportunistic microflora nquag multiplayer nyob rau hauv tej yam kev mob thiab ua rau ntau yam kab mob. Ntxiv mus, tus mob pathogenic microflora cuam tshuam nrog tus txheej txheem ntawm plab zom mov. Tus mob, thaum tus nqi ntawm opportunistic microflora yog nce, qhov tseeb, hu ua dysbiosis.
Thaum lub sij hawm dysbiosis, tsis tsuas yog digestion yog disturbed, tab sis kuj tiv thaiv. Cov neeg uas raug kev txom nyem los ntawm nws feem ntau poob mob nrog mob khaub thuas.
Dysbacteriosis tuaj yeem tshwm sim rau tom qab ntawm cov tshuaj tua kab mob, thaum muaj mob loj, noj mov, tsis muaj vitamins thiab cov zoo li. Yuav luag txhua zaus cov kab mob dysbacteriosis no yuav ua ke nrog mob cov kab mob ntawm cov mob plab hnyuv.
Cov tsos mob ntawm dysbiosis yog flatulence, constipation, raws plab, mob plab, tsis muaj zog, nce qaug zog thiab ntau yam kev fab tshuaj.
Khoom noj khoom haus rau dysbiosis.
Vim lub fact tias cov mechanism thiab ua rau dysbiosis tuaj yeem sib txawv, ces kev noj haus yuav tsum yog tus neeg los yog tsawg dua. Txawm li cas los xij, muaj qee cov kev pom zoo rau kev noj zaub mov zoo hauv tus kab mob no.
Piv txwv, kev noj haus ntawm cov neeg mob uas mob dysbacteriosis yuav tsum tsis txhob muaj cov digestible carbohydrates. Nrog rau kev mob plab, cov khoom noj uas tsis muaj zog yog tsis pom zoo, tib lub sij hawm, zaub thiab txiv hmab txiv ntoo yog absorbed zoo heev. Txawm li cas los xij, nws tshwm sim, zaub nyoos, uas muaj fiber ntau heev, tsis zoo los ntawm cov neeg mob dysbiosis, ces lawv yuav tsum muab hloov nrog cov stews.
Yog hais tias tus kab mob nyob rau hauv cov kab mob dysbacteriosis hauv cov hnyuv ua rau cov hniav lwj, ces cov txiv hmab txiv ntoo thiab zaub tsuas yog tsis muaj chaw nyob. Cov zaub ua ntej yuav tsum tau noj rau hauv pob hau los yog stewed daim ntawv, thiab mam li maj mam mus rau zaub xam lav los ntawm cov zaub tshiab, freshly squeezed juices thiab txiv mab txiv ntoo. Nres cov zaub mov ntawm cov khoom noj thiab txo cov khoom plab, xws li cov tannin (muaj zog cov tshuaj yej, cov hmoov nplej, cov cocoa), cov zaub mov hauv daim nplaum, mucous soups, cov zaub mov thiab cov dej tsawg.
Thaum cem quav yuav tsum siv cov tais diav uas tsim cov khoom noj uas ua rau cov quav hauv cov hnyuv: cov kua txiv hmab txiv ntoo, cov khoom noj siv mis thiab cov mov ntshiab. Txawm li cas los xij, yog tias lub cem quav ntxiv, ces cov khoom noj yuav tsum muaj kev zoo nrog cov txiv hmab txiv ntoo tshiab thiab zaub. Feem ntau cov tseem ceeb yog ib tug zaub xam lav ntawm tshiab cabbage, uas hu ua "broom rau hnyuv." Txhawb nqa cov khoom noj thiab cov txiv ntseej (oats, buckwheat, pearl thiab porridge porridge), thiab cov khaub thuas txias.
Cov neeg mob nrog dysbiosis yuav tsum tsis txhob noj cov khoom noj uas ua rau mob plab hnyuv quav. Cov no yog haus, cov khoom noj khoom haus, ntsim, kib, qaub, ntsim khoom noj, nrog rau tej zaub: radish, qej, dos, sorrel, qaub txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov teebmeem tsis zoo los ntawm cov hnyuv ntawm cov nqaij, nceb thiab ntses broth.
Cov khoom nruab nrab "nruab nrab" muaj xws li cov nqaij thiab cov ntses nyob rau hauv cov ntaub ntawv txiav, me ntsis qhob cij dawb.
Qee cov neeg mob uas muaj dysbiosis yuav tsis tso siab rau cov zaub mov rog. Qhov no qhia tau hais tias lawv muaj kev ua txhaum ntawm txoj haujlwm tseem ceeb ntawm lub siab.
Kev noj haus rau tus kab mob dysbiosis yuav tsum mob siab rau cov vitamins thiab minerals uas noj ib qho active hauv plab zom mov. Nrog dysbacteriosis ntawm txoj hnyuv, muaj qhov tshwm sim zoo los ntawm kua kua puree. Thaum tus kab mob no worsens, nws yog npaj los ntawm stewed apples ntawm Sweet ntau yam. Tom qab txo cov exacerbation, hloov mus rau txiv apples nyob rau hauv daim ntawv. Puree los ntawm apples yog ib tug prebiotic, uas yog ib tug zoo nutrient medium rau plab hnyuv microflora. Ntxiv mus, vim yog cov ntsiab lus ntawm cov pectic tshuaj nyob rau hauv apples txaus, lawv muaj ib tug astringent nyhuv, uas ua rau lawv tshwj xeeb tshaj yog tseem ceeb nrog ib tug tendency rau raws plab.
Ntawm dysbacteriosis nws tsis pom zoo qhov kev ua tiav ntawm qhov tseeb yog nws tuaj yeem ua rau muaj mob hnyav. Yog li, kev noj haus yog pom zoo tsuas yog tias tus kab mob no tsis tuaj yeem.