Nyob rau hauv nws cov muaj pes tsawg leeg thiab cov khoom, qab zib yog muab faib rau hauv cov monosaccharides, disaccharides, thiab polysaccharides. Monosaccharides muaj xws li txiv qab zib (piam thaj los yog dextrose), txiv qab zib (fructose) thiab galactose. Disaccharides muaj xws li cov kua mis (lactose), hmoov qab zib (maltose), beet thiab qab zib (sucrose).
Tib neeg txoj hnyuv muaj peev xwm tsis khov kho monosaccharides.
Hauv kev txiav txim rau tib neeg lub cev los noj cov disaccharides, lawv cov plab zom rau hauv monosaccharides yuav tsum tshwm sim hauv txoj hnyuv. Tib yam yuav hais tau txog zaub starch, cellulose, uas nyob rau hauv cov hnyuv tau tsis sib koom thiab yog qhov tseem ceeb tshaj plaws ntawm cov khoom fibrous tib neeg.
Qab zib yog qhov chaw ntawm lub zog
Ua ke nrog cov txiv hmab txiv ntoo ntawm legumes, qos yaj ywm, zaub thiab nplej, qab zib yog ib yam ntawm cov tseem ceeb ntawm carbohydrates. Ntau hom qab zib thiab cov hmoov txhuv nplej siab yog qhov tseem ceeb tshaj plaws rau cov human beings, vim lawv muab cov nqaij ntshiv kom tsim nyog. Kev siv ntawm carbohydrates yog li 300-500 grams tauj ib hnub. Monosaccharides yog yooj yim absorbed thiab ntawm txoj hnyuv tau ncaj qha rau hauv cov ntshav, yog li ntawd, siv lawv koj sai sai rov qab kho lub zog poob thiab rov ua vigorous thiab workable. Ib qho kev noj qab haus huv thiab tshwj xeeb hom suab thaj yog honey. Nws muaj 75-80 feem pua ntawm qab zib (qabzib, fructose thiab sucrose), 15-20 feem pua ntawm cov dej, cov zaub mov thiab cov kab hauv kab (hlau, potassium, calcium, copper, magnesium, sodium thiab phosphorus). Kev soj ntsuam ntawm koj niam pom tau hais tias muaj cov tshuaj tua kab mob nyob rau hauv nws.
Cov piam thaj li cas thiaj ua tau tus kab mob no?
Raws li kev txheeb cais, txhua tus neeg ntawm lwm lub teb chaws siv ntau hom suab thaj, txog plaub caug kilograms, tej zaum kuj 56 kilograms ib xyoos twg (uas yog, tsawg dua 110 gram ntawm ib hnub). Yog tias cov zaub mov tsis muaj cov khoom noj khoom haus (daim siab, qe), uas muaj ntau cov vitamins B, txij thaum lub plab zom rau hauv tib neeg lub cev siv cov vitamin B1 (cov tsos mob ntawm nws tsis muaj - kev txo qis dua thiab kev muaj peev xwm mloog zoo).
Khoom qab zib uas tsis muaj suab thaj?
Qee cov khoom qab zib, cov pos hniav tsis muaj qab zib, vim lawv siv cov piam thaj hloov (nrog rau cov khoom siv rau cov neeg uas muaj ntshav qab zib). Cov neeg hloov khoom qab zib tuaj yeem ua rau tsam plab, ua kom tsis zoo hauv plab hnyuv, ntau zaus vim lawv muaj ntau yam teeb meem, tshwj xeeb tshaj yog hauv cov me nyuam 2-3 xyoos. Nyuaj heev cov neeg uas xav poob phaus, tej zaum lawv siv khoom tsim rau cov neeg muaj ntshav qab zib. Qhov no yuav ua teeb meem rau kev noj qab haus huv.
Yuav siv cov piam thaj li cas?
Ua ntej. Qhov twg los tau, kom cov khoom noj qab zib thiab haus dej qab zib es tsis txhob qab zib, koj tuaj yeem siv zib ntab.
Qhov thib ob. Ntau cov khoom noj muaj piam thaj, thiab peb tseem tsis tau txhawj txog nws.
Thib peb. Cov piam thaj ntau ntxiv koj noj, qhov ntau koj yuav hnov tshaib plab.
Plaub. Xav kom cov me nyuam muaj khoom qab zib los yog nqa lawv cov khoom qab zib txhua hmo yog ib qho yuam kev loj.
Ntau cov khoom noj muaj qee yam qab zib. Nrog ua kom cov kua qab ntsev ua ke, cov tshuaj insulin ntau dua. Qhov loj tshaj plaws ntawm cov ntshav qab zib txog ib teev tom qab noj mov, tom qab ntawd qhov siab tshaj plaws yog cov concentration ntawm insulin (xws li cov concentrations yog tom qab noj mov ib puas gram qabzib). Yog li, koj yuav tsum saib xyuas koj tus mob thiab siv cov suab thaj nrog ceev faj. Qhov no tivthaiv tau koj los ntawm cov tshuaj qab zib tshaj plaws hauv cov ntshav, thiab yog li ntawd tiv thaiv ntau cov kab mob ntxiv, nrog rau cov ntshav qab zib.