<- - [yog gte mso 9]> Normal0falsefalsefalseMicrosoftInternetExplorer4
<- - [yog gte mso 9]> Normal0falsefalsefalseMicrosoftInternetExplorer4
Nplej porridge yog tsim los ntawm hom nplej, yog muaj nyob rau hauv tej khw thiab ntawm ib tug nqi pheej yig rau txhua tus neeg. Ib qho ntawm txoj kev zoo ntawm cov cereal no tuaj yeem raug hu ua lub sij hawm ntev ntawm nws cia nrog kev txuag ntawm tag nrho cov khoom noj haus.
Nplej porridge - tus muag khoom ntawm ib tug loj npaum li cas ntawm fiber nyob rau hauv peb lub cev. Yog tias koj nquag noj nws, ces koj yuav tsis muaj teeb meem nrog plab zom mov, koj yuav tshem koj txoj hnyuv tawm thiab coj tswj cov txheej txheem ntawm roj metabolism hauv peb lub cev.
Cov nplej porridge yog low-calorie, yog li nws yuav siv tau los ntawm cov neeg uas dieting lossis sim poob phaus. Cov nplej uas muaj cov hmoov nplej muaj ntau hom minerals, xws li phosphorus, zinc, iron, silver, beta-carotene, thiab zaub zaub tsib, proteins, B1, B2 vitamins thiab lwm tus. Vim yog cov ntsiab lus ntawm ib tug loj npaum li cas ntawm cov protein, nws muab lub cev nrog lub zog. Tias yog vim li cas nws yuav noj tau txawm tias vegetarians. Thiab txij li thaum lub porridge yog ua los ntawm hom qoob mog, nws kuj muaj vitamin E, uas yog muaj peev xwm rejuvenate, du tawm peb cov tawv nqaij, sau nws nrog ci, txhawb cov plaub hau thiab rau tes.
Distinctive feature ntawm nplej porridge los ntawm lwm tus - nws muaj homogeneous sib xws, thiab qhov no ua rau nws yooj yim dua rau lub caij ua noj, vim hais tias tag nrho cov nplej yog npaj ib txhij. Cov qoob loo yog cov uas yooj yim zom los ntawm lub cev, tab sis tib lub sij hawm nws muaj caloric cov ntsiab lus - tsis pub tsawg dua 325 kcal ntawm 100 g. Cov pawg no muaj kev txhawb zog, nce kev tiv thaiv, raug pom zoo rau kev noj haus rau cov neeg uas nws cov khoom ua si los cuam tshuam nrog kev siv lub cev ua haujlwm. Yog hais tias koj tsis muaj kev hlub tshwj xeeb rau porridge, ces koj tuaj yeem ua los ntawm nws tsis muaj cua tsis qab thiab siv ntau hom khoom noj, xws li casseroles, puddings, cov khoom me me.
Cov lauj kaub tais diav ua los ntawm cov nplej ntsees kom txo cov qib roj cholesterol hauv cov ntshav. Noj cov porridge thaum noj tshais, thiab koj yuav hnov tag nrho txog pluas su, muaj zog thiab lub zog. Muaj lub porridge nyob rau hauv kev noj haus, nws yog ib qhov ua tau los txhim kho cov kev ua ntawm lub paj hlwb thiab cov hlab plawv system.
Nplej muaj peev xwm tshem tawm ntawm lub cev slag, tshuaj lom neeg, salts ntawm hnyav hlau, cov teebmeem ntawm kev siv tshuaj tua kab mob, cov khoom tseem ceeb nyob rau hauv no, ntawm chav kawm, pab.
Hauv khw koj tuaj yeem ntsib thiab nplej flakes - los ntawm lawv koj tuaj yeem noj porridge los yog muesli, lawv tsis tas yuav ua noj ua haus thiab npaj ceev ceev, uas yog ntau txais tos los ntawm cov niam tsev niaj hnub. Yog tias koj xav muab ob peb phaus pov tseg, koj tuaj yeem sim tau xya-hnub khoom noj ntawm cov nplej porridge, vim tias cov khoom ntawm porridge cia nws ua tiav. Nws yuav saturate koj lub cev nrog cov vitamins, txo ntawm tshaj fatty deposits nyob rau hauv lub plab. Tsuas yog noj tsis ntsev, qab zib, mis nyuj thiab butter, thiab tom qab ntawd koj hais mus rau 4 kilograms. Qhov kev noj haus no pom zoo noj cov zaub thiab txiv hmab txiv ntoo tshiab (tshwj tsis yog qos yaj ywm thiab tsawb), cov khoom noj khoom haus-kua mis, zib ntab, ntsuab tshuaj yej.
Koj tuaj yeem noj cov nplej ntses rau ntau txoj hau kev. Nws tuaj yeem noj cov khoom qab ntsev, los yog qab zib. Ntxiv cov roj, ntsev, kua txob dub, ua noj nws nyob rau ntawm ib lub nqaij broth - thiab koj yuav tau txais thawj zaug los yog thib ob chav kawm. Thiab yog hais tias koj noj porridge on mis nyuj, ntxiv zib mu, butter, txiv hmab txiv ntoo qhuav, txiv tsawb, neeg rau, koj yuav tau txais ib tug heev qab thiab tseem ceeb qab tais. Nws yog ib qho pity uas zoo li no ntxhov tsis yog qhua nquag ntawm peb lub rooj noj mov, vim nws yog qhov tseem ceeb heev.
Thiab thaum kawg, muaj ib daim ntawv qhia ua cov tais diav los ntawm no cereal .
Piv txwv li, koj tuaj yeem noj tus me nyuam tshaj li 8 lub hlis ntawm cov nplej porridge nrog txiv apples. Ua li no, siv dej, mis thiab kua txiv hmab txiv ntoo hauv ib nrab ib khob, 1 Kua thiab me ntsis butter. Ntxuav lub rind rau 25 feeb. Tom qab ntawd tiav lawm porridge yog hauv av nyob rau hauv ib tug blender. Tom qab qhov no, ncuav mis nyuj rau hauv nws thiab ua noj rau 5 feeb. Lub sijhawm no, peb tev lub kua thiab lub noob los ntawm tev thiab noob thiab peb ntawm ib tug nplua grater, thiab ces sib tov nrog porridge. Txawm cov me nyuam uas tsis nyiam porridge, qhov no yuav zoo siab hlo.
Thiab rau cov neeg laus nws pom zoo kom noj hom qoob mog porridge nrog carrots. Rau nws npaj, koj yuav tsum tau 2 khob ntawm cereals, 2 medium carrots, 1 liter dej, butter, 2 dos, parsley los yog dill. Croup yuav tsum tau ntxuav, ncuav dej, ntxiv me ntsis ntsev, thiab ua noj kom txog thaum tuab sib xws. Nyob rau tib lub sij hawm, peb ntxuav, txiav thiab Fry dos thiab carrots nyob rau hauv ib lub lauj kaub frying. Tom qab ntawd peb muab tag nrho cov no, thiab peb xa nws mus rau qhov cub rau 45-50 feeb. Npaj porridge kis rau daim hlau, pouring on to top nrog melted butter thiab sprinkling nrog saj ntawm parsley los yog dill. Cov phaj no tuaj yeem raug muab tshem tawm.
Tam sim no koj paub txhua yam txog cov khoom tseem ceeb ntawm cov nplej porridge, nyob rau hauv cov duab thiab hnov zoo, raws li koj tau pom, heev tsuas!