Cia peb pib nrog kev noj haus. Kev noj haus "tua 2 luav", nws tso cai rau normalize txoj haujlwm ntawm cov hnyuv thiab poob qee yam nyhav. Nws yog qhov zoo dua yog xaiv cov khoom noj uas yuav ua raws li kev siv cov khoom lam, piv txwv li, kefir, oats los yog buckwheat los yog ntawm nyias noj mov. Kev siv ntawm peb cov khoom no tuaj yeem txo qhov hnyav los ntawm 3 lossis 5 kilograms, normalize txoj haujlwm ntawm txoj hnyuv thiab tshem tag nrho cov slag ntawm lub cev.
Lub buckwheat noj cov zaub mov tseem ceeb heev thiab yooj yim kom muaj kev noj haus, peb xav phaj, haus ib khob ntawm buckwheat ib hnub. Ua ntej pib ntawm kev noj haus, koj yuav tsum brew 1 khob ntawm buckwheat 3 khob ntawm boiling dej thiab sov nws rau hmo ntuj. Nyob rau hauv thaum sawv ntxov, cov khoom no yuav npaj txhij rau noj, lub porridge yog noj tsis muaj roj, mis, suab thaj thiab ntsev. Lub porridge, uas yuav tsum tig tawm, yuav tsum muab faib ua 3 feem thiab noj rau noj pluas tshais, su, noj hmo. Ua ntej noj pluag tshais, rau ib qho zoo tu cov hnyuv, koj yuav tsum haus ib khob dej sov. Rau lub sij hawm ntawm kev noj haus, koj muaj peev xwm haus me ntsis broth los ntawm zaub, kua kua zaub, tsis muaj rog dawb yogurt.
Txhawm rau txhim kho cov xwm txheej ntawm daim duab koj yuav pab tau me me, uas yuav tsum tau tswj "lifting" lub pob tw, lub duav, lub plab. Ua tsis ntev tom qab pw tsaug zog, thaum sawv ntxov.
1 . Qhov chaw mus rau sab - 50 zaug mus rau sab laug, 50 npaug mus rau sab xis.
2. Mus rau pem suab, tes yuav tsum mus txog hauv av, nyob sab nraub qaum ncaj-300 zaug.
3. Cov kauj ruam ua 50 zaug.
4. Tsa nce, ua ke 50 zaug.
5 . Hip tig 100 zaus.
6. Sawv ntsug, txav koj ob sab ceg rau sab, 50 npaug zaus.
7 . Ua ntej 10 feeb taug kev ntawm lub pob tw.
Tom qab them tas, peb nqa cov tawv nqaij los txiav txim. Ua kom muaj li no, peb siv cov da dej, cov nplauv tuav lub cev. Tom qab da dej nrog chamomile los yog ib lub lem, sib tov ntawm 1 tablespoon ntawm manga thiab zib mu thiab siv rau lub caj dab thiab lub ntsej muag, lub qhov taw ntawm txhua txhais tes, tshem tawm ntawm daim tawv nqaij ntawm horny qhov chaw ntawm daim tawv nqaij. Rau lub cev peb siv lub rooj ntsev, peb sib tov nrog ib lub brine kom lub ntsev tsis yaj, nws yuav tsum yog me ntsis. Tom qab zoo li no, peb yuav ntxuav txhua yam ntawm daim tawv nqaij thiab siv cov tshuaj nplaum nourishing. Tshem tawm cov tsos mob yuav pab txhem xyaw dej los ntawm cov tshuaj ntsuab (linden, St. John's wort, tig, chamomile), ntsuab tshuaj yej. Compresses los ntawm ntsuab tshuaj yej yuav restore velvety, thiab nce tsis kam mus rau ntawm daim tawv nqaij, thiab tshuaj ntsuab yuav restore ci thiab elasticity.
Kev tu lub qhov muag yuav ncav cuag kev ua kom pom thiab kev huv ntawm qhov zoo. Qhov no yuav ua tau nrog kev pab los ntawm roj (castor, almond, cocoa). Ua ntawv thov rau qhov muag daj, thiab tom qab ntawd ces muab zom ua rau lub voos xwmfab. Koj tuaj yeem ua lub qhov ncauj qhov ntswg los ntawm cov kua txiv hmab txiv ntoo los yog cov kua txiv hmab txiv ntoo.
Daim di ncauj yuav tsum maj mam thiab muag, thiab lawv yuav tsum tau them ntau xim, thov cocoa butter los yog zib ntab rau hauv ib lub lim tiam, massaging lawv cov ntiv tes, hloov cov phuam kub thiab dej khov, yog li ua rau cov ntshav khiav. Yog tias koj daim di ncauj ntub, koj yuav tsum muag lawv nrog di ncauj tshuaj los yog borax Vaseline.
Ob txhais tes yuav tsum saib zoo, thiab ua ntej peb yuav ua ib daim npog ntsej muag los ntawm cov kua mis nyuj nrog mis, noj 1 qos nrog cov mis nyuj thiab muab tso rau ntawm ntxuav tes, qhwv nrog ib zaj duab xis thiab muab tso rau hauv hnab looj tes. Qhov npog ncauj yuav ua rau daim tawv nqaij ntawm kev sib tw thiab silky. Qhov ncauj qhov ntswg los ntawm cov roj zaub thiab cov kua txiv hmab txiv ntoo yuav rov qab los rau lawv. Thiab yog hais tias muaj kua txiv qaub kua txiv rau hauv cov rau tes, nws yuav tiv thaiv stratification thiab ntxiv dag zog rau lawv. Tom qab ntawd peb yuav ua qhov kev txiav txim siab uas yuav tsuas yog hais txog kev tu plaub ntawm ob txhais tes xwb.
Caj npab tsis muaj tes txaus tu - peb yuav ua kom cia li muab rau peb, nws yog tam sim no nrov mus rub tawm cov plaub hau nrog tus caws pliav. Tom qab thov kub compresses los yog gel nrog menthol, peb ua depilation nrog caws pliav, cov txheej txheem zoo heev thiab siv sij hawm.
Txoj kev kov tag kis yog plaub hau nplua nuj. Lub zog thiab ci ntawm cov plaub hau yuav muab los ntawm cov qhov ncauj qhov ntswg, uas yuav tsum tau ua raws nraim los ntawm leavened ferment, soaked rye qhob cij, thiab roj qhov ncauj qhov ntswg ua los ntawm cov roj pleev xim thiab thistle roj, muab plaub hau zoo zoo nkauj. Ua ntej ntxuav cov plaub hau, peb yuav muab ib daim npog rau ntawm daim tawv nqaij, muab faib rau cov plaub hau, ces sov cov plaub hau, thiab tuav lub sijhawm. Nco ntsoov ntxuav lub npog ncauj nrog dej nrog qhov sib ntxiv ntawm txiv qaub kua txiv los yog kua txiv hmab txiv ntoo cider vinegar.
Niaj hnub no, txaus "zoo" thiab "zoo tswv yim" yuav ua li cas thiaj poob ceeb thawj. Thiab rau lawv, tus poj niam lob raws li kev ua neej, thaum poob ntawm 5 kilograms los yog 10, xaus kev noj haus thiab rov qab hnyav. Qhov sib ntaus tawm tsam tshaj qhov hnyav no hu ua harmonic syndrome, lub cev yog compressed thiab ncav us txog kev noj haus thiab tom qab "noj mov". Xyoo, nws yog qhov nyuaj rau nws kom "ntsws", tab sis nws tsuas yog nce nrog yooj yim yooj yim.
Paab nyhav nyob rau hauv ib lub limtiam
Cov poj niam tsis nkag siab tias nws tsis muaj peev xwm txwv tsis pub koj tus kheej rau kev noj haus, poob phaus hauv ib lub lim tiam, thiab tom qab ntawd tsis muaj kev txwv. Tej zaum koj yuav tsum xav txog vim li cas nws thiaj li yooj yim kom nce phaus, thiab ib tug phooj ywg uas noj ntau dua li koj tsis txhim kho txhua? Nws yuav tsim nyog rau qhov chaw nyob rau tus kws ntsuas qee zaum uas qhia tau lossis hais tau tas nrho yog txhua yam nrog rau kev sib pauv ntawm cov yeeb tshuaj. Yog tias muaj kev ua txhaum cai, koj yuav tsum txhim kho lawv, thiab tshem cov phaus ntxiv. Ib tus kws kho mob tuaj yeem taw tes rau koj txog kev tshuaj ntsuam genetic predisposition mus rau kev noj qab nyob zoo ntawm cov rog los ntawm cov khoom noj.
Rau txiv neej, ob peb plhom xyoo ntawm evolution tsis tau khib. Thaum noj zaub mov ntau dua los hloov lub caij muaj kev tshaib plab, thiab cov neeg uas muaj peev xwm tuaj yeem muaj rog ntau dua, thiab yog li ntawd lawv muaj peev xwm ua neej nyob dhau lub sijhawm nyuaj. Tam sim no nws yog ntau tshaj qhov teeb meem zoo dua. Thiab cov neeg uas muaj ntau qhov hnyav feem ntau muaj mob, thiab lawv muaj ntau zaus pom tias yog "infertility."
Lub hwj chim
Yog hais tias koj tau tshuaj xyuas los ntawm cov kws kho mob tshwj xeeb thiab tsis muaj teeb meem ntawm metabolic, koj yuav tsum to taub koj tus kheej ib yam yooj yim, koj noj ntau heev. Kua zaub yog xaiv tau, nws niaj hnub "stretches" lub plab, nws muaj "ntau ntxiv" calories. Koj tuaj yeem hloov koj tus cwj pwm, nkag siab txog khoom siv ntau npaum li cas thiab cov pleev yuav tsum muaj los tswj lub cev nyhav thoob plaws lub neej.
Thaum poob phaus koj yuav tsum mus rau qhov kawg
Yog tias koj txiav txim siab kom tshem tau 25 phaus ntxiv, ces koj yuav tsum tau tshem ntawm lawv. Tom qab tag nrho, rog, qhov no yog qhov cov qog endocrine, nws tso tawm cov tshuaj uas ua rau kom muaj qhov txhab ntxiv. Muaj ib qhov hnyav, koj tuaj yeem noj tau, koj yuav muaj peev xwm tshem tau cov kab mob uas neeg mob raug mob, thiab yuav tsis nce phaus.
Ua tsaug rau cov lus qhia no, koj paub tias yuav ua li cas thiaj poob phaus thiab ua zoo nkauj hauv ib lub lim tiam. Tab sis tom qab ib lub lim tiam koj yuav tsum tau noj tsawg dua, txav ntau dua, koom kev qoj ib ce, taug kev, them kom paub ntau dua rau koj tus kheej, ua qhov ncauj qhov ntswg, da dej thiab ces koj yuav muaj thiab ces koj tuaj yeem ua tau zoo nkauj thiab tsis muaj zog.