Thawj txhais tau tias - kev noj zaub mov kom zoo
Peb feem ntau yog siv los noj peb zaug ib hnub. Nws noj qab nyob zoo, tiam sis, noj khoom noj tsawg dua ib zaug, tab sis ntau zaus. Qhov zoo tshaj plaws - tag nrho tsib hnub. Yog li, thaum lub sij hawm nruab hnub lub cev tau txais ib qho dej tsis tu ncua ntawm lub zog thiab kev muab kev pab cuam. Tsis tas li ntawd, xws li kev noj haus thiaj li muaj kev nyuab siab dua rau txoj kev mob plab thiab txhim kho cov txheej txheem ntawm lub cev.
Siv me ntsis khoom noj thaum nruab hnub, tab sis ntau zaus, koj tuaj yeem tsis txhob pub ntau tshaj tawm thaum noj txhua pluas noj. Nws tseem yog ib txoj hauv kev zoo kom haus tsawg dua cov calorie ntau ntau. Qhov zoo tshaj plaws yog ib txwm noj zaub mov zoo noj thiab tsis ua siab ntev rau kev ntxias ntawm cov khoom noj uas muaj calorie nyob ze koj. Cov calories tsawg dua yog qhov zoo tshaj los tiv thaiv kev laus.
Tsib lub cev rejuvenating khoom
1. Ceev thiab noob
Noj qab nyob zoo thiab qab qab thiab noob yog qhov kev xaiv zoo tshaj plaws rau pluas tshais. Tsuas yog ib tug neeg txuam ntawm noob txiv thiab noob txhua txhua hnub tuaj yeem txhim kho cov ntshav thiab cov nqaij mob. Ceev thiab noob yog cov nplua nuj nyob rau hauv arginine - ib qho amino acid uas pab tua cov kab mob plawv, impotence, infertility thiab ntshav siab thiab pab khiav cov txheej txheem kho. Tsis tas li ntawd, cov tshuaj hu ua arginine yuav ua rau tus pituitary - qhov "rejuvenating" ntawm lub hlwb.
Cov pituitary caj pas yog lub luag hauj lwm rau kev tsim cov tshuaj hormone loj hlob, theem ntawm qhov poob qis hauv cov neeg muaj hnub nyoog 35 xyoo. Qhov no txhais tau tias tom qab lub hnub nyoog no koj cov tshuaj hormones pib txo, thiab koj pib muaj cov cim thiab cov tsos mob ntawm kev laus. Koj cov tawv nqaij poob los ntawm nws lub plab, koj poob nqaij loj thiab lub zog, koj pib muaj roj, muaj ib tug qis hauv kev ua me nyuam ua. Tsis tas li ntawd ceev thiab noob yog ib qhov chaw zoo ntawm vitamin E thiab omega-3 fatty acids, uas tuaj yeem tiv thaiv koj ntawm kab mob plawv thiab qhov pib ntawm kev laus.
Almonds, ntoo thuv ceev, noob txiv noob, Brazil ntse, taub dag, noob ntoo noob, flax noob, txiv laum huab xeeb thiab pistachios yog kev xaiv zoo rau noj tshais. Muab lawv rau koj nyiam thiab nyiam. Nco ntsoov tias raw txiv ntseej thiab noob muaj ntau dua as-ham tshaj kib. Ua ntej siv, nco ntsoov tias lub txiv ntseej thiab noob yog cov tshiab, tsis laus thiab lwj.
2. Cov txiv ntoo
Muaj ntau ntau yam txheej xwm seb vim li cas koj yuav tsum tau noj txiv ntoo ob los yog peb zaug ib hnub twg. Cov txiaj ntsim ntawm kev tshawb fawb hauv cheeb tsam no qhia tau hais tias lub ntsws ua haujlwm ntawm cov neeg uas noj 5 los sis ntau dua txiv qab ib hnub yog zoo dua cov uas tsis noj txiv ntoo. Tsis tas li ntawd, nws yog scientific proven tias noj ntawm apples contributes rau kev txhim kho ntawm lub plawv. Vim lub high school cov ntsiab lus ntawm pectin nyob rau hauv txiv hmab txiv ntoo, tau ntawm 2-3 apples ib hnub nce qib ntawm noj qab haus huv cov cholesterol nyob rau hauv cov ntshav. Pectin kuj pab tiv thaiv kom txhob muaj cov kab mob kheesxaws (colon cancer) - yog qhov ua rau neeg tuag ntawm cov neeg muaj hnub nyoog 50 xyoo.
3. Berries
Berries yog nplua nuj nyob rau hauv antioxidants. Cov txiv hmab txiv ntoo, xim liab thiab xiav yuav muaj bioflavonoids - antioxidant compounds uas txo cov kev puas tsuaj los ntawm cov dawb radicals. Cov flavonoids no muaj zog tua kom tsis muaj zog ntau dua li cov vitamins C thiab E thiab tshem tawm cov kab mob zoo tshaj li tshuaj aspirin!
• Blueberries yog cov tseem ceeb tshaj plaws rau pluas tshais ntawm lwm cov txiv hmab txiv ntoo. Thiab tsis tsuas yog vim nws muaj cov tshuaj tua kab mob siab tshaj plaws, tab sis vim tias nws muaj cov cim tshwj xeeb txog paj hlwb uas tiv thaiv lub hlwb ntawm kev puas tsuaj. Tsis tas li ntawd, blueberries tiv thaiv kab mob uas muaj hnub nyoog txog kev nco thiab Alzheimer tus kab mob.
• Cherry tseem muaj nplua nuj nyob hauv cov tshuaj tua kab mob antioxidant uas ua rau tus kab txiav los ua cov tshuaj insulin. Nyob rau lwm cov tes, kev tshawb fawb qhia tias cherries yog tshwj xeeb tshaj yog tseem ceeb rau diabetics. Antioxidants hauv Cherry tuaj yeem tiv thaiv koj ntawm kev mob qog nqaij hlav, mob caj pas thiab mob plawv, raws li lawv txo qib ntawm cov roj cholesterol hauv cov ntshav.
4. Avocado
Glutathione yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov kab mob antioxidants. Qhov kev cog qoob loo no muaj nyob hauv avocados, nrog rau asparagus, walnuts thiab ntses. Nws muaj peb cov amino acids - glycine, glutamic acid thiab cysteine. Glutathione tswj kev tiv thaiv kab mob, tiv thaiv kabmob kheesxaws thiab pabcuam kom lub cev tshem tau cov kab mob toxin.
Tsis muaj zog ntawm glutathione tuaj yeem ua rau ntshav qab zib ntawm cov nplooj siab thiab cov kab mob hauv lub plab, cov kua qis thiab cov laus tsis ntxov. Avocado yog lub hauv paus ntawm L-cysteine, ib yam khoom uas tiv thaiv lub cev los ntawm cov teeb meem ntawm cov pa phem, tshuaj, hluav taws xob, haus cawv thiab haus luam yeeb. Tsis tas li ntawd, L-cysteine tuaj yeem txhim kho kev tiv thaiv kab mob, tiv thaiv koj ntawm kab mob hauv lub plawv thiab pab koj tau cov nqaij pob txha. Nws yog siv tawm tsam kev mob nyob rau hauv lub cev thiab stimulates qhov kev loj hlob ntawm cov rau tes thiab plaub hau.
5. Qoob loo
Qhov no yog qhov zoo tshaj qhov qub tiv thaiv kev laus kev kho mob. Nutritionists los ntawm thoob plaws lub ntiaj teb hais tias ib qho ntawm cov khoom tseem ceeb hauv kev noj haus tsim los tiv thaiv cov hluas yog cov qoob loo. Cov kev tshawb fawb qhia tau hais tias apricot yog lub hauv paus ntawm ntau hom carotenoids piv rau lwm cov khoom. Carotenoids yog antioxidants uas txo txoj kev pheej hmoo ntawm cov kab mob plawv, lawv txo cov theem ntawm cov roj cholesterol thiab muaj peev xwm tiag tiag tiv thaiv kab mob cancer.