Nqaij yog ib qho khoom noj khoom haus tshaj plaws uas tib neeg tau noj txij thaum lub sij hawm immemorial. Nqaij muaj ib qho loj npaum li cas ntawm cov vitamins, minerals, qib high-qib proteins, tseem ceeb amino acids thiab thiaj li. Nqaij feem ntau yog noj nrog ib sab phaj, zoo li cov zaub ntsuab, uas ua rau lub saj thiab hom nqaij, thiab ua kom nws cov khoom siv zoo.
Tseem ceeb thaj chaw ntawm nqaij tau ntev lawm. Nqaij muaj cov plhaub loj, xws li calcium, potassium, magnesium, copper, zinc, vitamins B. Ib qho tseem ceeb ntawm cov vitamins B, D, A, thiab cov hlau, muaj nyob hauv daim siab thiab qee yam kabmob. Vitamin B12 siv ib feem hauv kev tsim kho cov DNA, nws muaj cov nyhuv rau cov ntshav thiab paj hlwb. Zinc, muaj nyob hauv cov nqaij, tiv thaiv lub cev. Protein pab tsim thiab muaj zog nqaij thiab pob txha.
Cov kws tshawb fawb tau paub txog cov nqaij, nqaij ntses, marine delicacies rau kev noj qab haus huv los ntawm lub sij hawm immemorial, lawv tau pom tias tsiaj cov tsiaj kuj zoo rau lub cev, raws li nws yog ib qhov chaw muaj roj-soluble vitamins thiab polyunsaturated fatty acids. Tab sis tsiaj rog tsuas pab tau tsawg heev xwb, nws cov nyiaj ntau, ntawm qhov tsis sib xws, yuav ua mob rau lub cev, ua rau cov txuam nrog cov roj teeb meem, kom tshaj lub cev qhov hnyav thiab ntxiv rau.
Nqaij yuav tsum tau noj pes tsawg, vim tias nws muaj pes tsawg leeg ntawm cov khoom noj muaj xws li muaj teeb meem tshuaj rau lub cev, piv txwv li, purine bases, uas ua rau muaj cov kab mob uric acid hauv lub cev. Nrog ntau tau ntawm nqaij, uric acid muaj peev xwm ua rau ntau cov kab mob. Tsis tas li ntawd, ntau tshaj plaws ntawm cov nqaij txo txoj kev tiv thaiv, contributes rau slagging ntawm lub cev, cov tsos ntawm fatty plab hnyuv, yuav muaj peev xwm provoke ib tug xov tooj ntawm cov kab mob. Yog tias koj tsis yog neeg tsis noj nqaij, noj nqaij, tab sis mob pes tsawg.
Tseem ceeb thaj chaw ntawm cov ntses yeej ib txwm amazed lawv wealth. Ntses yog ib qho tseem ceeb thiab tsim nyog cov khoom rau kev noj qab haus huv. Cov ntses muaj ntau qhov tseem ceeb ntawm cov amino acids, cov vitamins A, E, D, thiab cov phosphorus, hlau, magnesium, calcium, selenium, zinc, iodine thiab ntau lwm cov khoom muaj nqis. Yog tias koj noj ntses tsawg kawg 2-3 zaus hauv ib lub hlis, tshwj xeeb tshaj yog rog, koj tuaj yeem qeeb cov laus ntawm lub hlwb thiab lub cev. Noj ntses cov nqaij ntses txo txoj kev pheej hmoo ntawm ntshav qab zib, bronchitis, psoriasis, mob caj dab, thiab cov kab mob hauv plab thiab oncological. Cov neeg noj ntses nyob ntev dua, thiab lawv lub cev zoo dua.
Polyunsaturated fatty acids uas muaj nyob hauv cov ntses tiv thaiv cov hlab ntsha los ntawm kev tsim muaj cov tshuaj tua kab mob, uas tuaj yeem ua rau muaj cwj nrag thiab lub plawv nres. Ntses roj yuav txo cov ntshav siab, txo cov roj ntsha hauv lub cev, tswj cov roj cholesterol, ua rau cov hlab ntsha yooj yim, txo cov kev mob uas ua rau mob cancer, mob ntshav qab zib, mob caj dab, mob paj hlwb thiab lwm yam kab mob. Ntses beneficially cuam tshuam cov hlab plawv system raws li ib tug tag nrho, normalizes lub plawv dhia. Cov khoom no muaj cov antioxidants haib.
Noj ntses pab txawm tias cov neeg uas tau raug kev txom nyem los ntawm qee cov kab mob, piv txwv li, los ntawm kab mob plawv. Cov ntses ua rau cov ntses ploj tsis zoo, thiab tseem tiv thaiv tau lub ntsws, tsuas yog 30 grams ntawm cov ntses txhua hnub thiaj li muaj feem yuav mob qog nqaij hlav thiab yuav ua rau cov mob 2 mob ntshav qab zib. Noj ntses yog ib qho kev tiv thaiv ntawm txoj hnyuv thiab kab mob cancer ntawm lub mis, thiab kuj ua rau cov neeg mob uas muaj mob cancer tuaj yeem ua rau lub cev tsis sib haum. Ntses, tsis zoo li nqaij, yog yooj yim digested, nws yuav siv tau nyob rau hauv kev noj haus zaub mov. Ntses, tshwj xeeb tshaj yog marine, muaj ntau yam iodine, thiab nws muaj cov nyhuv rau cov thyroid caj pas, nyob rau hauv keeb kwm ntawm hormonal ntawm lub cev, thiab kuj yog kev tiv thaiv ntawm ntau cov kab mob.
Tab sis nco ntsoov tias txhua txhua hnub ntawm cov ntses rog lossis ntses cov roj hauv cov zaub mov tuaj yeem ua rau lub cev tsis muaj zog, yog li cov tshuaj tua kab mob yuav tsum noj cov tshuaj vitamin E hauv cov hlab ntaws kom koj lub cev tsis muaj zog. Qhov zoo tshaj plaws, muaj ntses tsis muaj qhov sib ntxiv ntawm butter, mayonnaise thiab lwm yam, vim cov khoom no txo kev siv cov ntses, tshaj lub cev muaj teeb meem cov nqaij, vim tias cov khoom tseem ceeb ntawm cov ntses yuav khaws cia kom ntau li ntau tau.
Kev siv cov ntses yog nyob ntawm txoj kev npaj. Qhov zoo tshaj plaws thiab kev xaiv kev xaiv - mus ua noj ntses rau ob peb tug, tab sis koj tuaj yeem noj thiab stew. Lub kib ntawm ntses adversely cuam tshuam cov khoom thiab nws cov khoom pab. Muaj ntau ntau cov zaub mov txawv rau kev ua noj ua ntses, koj tsuas yog yuav tsum xaiv cov tais diav rau koj saj.
Cov khoom noj siv kuj yog ib qho tseem ceeb ntawm kev noj zaub mov zoo. Cov neeg uas pheej noj nqaij nruab deg ntau dua nquag thiab noj qab nyob zoo, vim tias cov khoom siv tseem ceeb ntawm cov dej hiav txwv yog qhov tseem ceeb rau kev noj qab haus huv. Nqa dej yog nplua nuj nyob rau hauv cov nqaijrog, cov amino acids, cov vitamins thiab microelements. Nyob rau hauv cov ntaub ntawv no, lawv ua suab tsis muaj roj, uas txaus ntshai cuam tshuam kev tiv thaiv. Nqaij ntses muaj txog 38 lub npe ntawm cov kab cim, piv txwv, hlau, manganese, zinc, potassium, sodium, bromine, phosphorus, magnesium, sulfur, selenium, iodine, fluorine, cobalt thiab lwm tus. Nqaij ntses muaj ntau cov B vitamins thiab vitamin E, uas yog hu ua antioxidant. Nqaij Nqaij Nqaij Nqaij Nqaij Cov Nqaij Nqaij Cov Khoom Noj Nqaij Nqaij Nqaij Cov Nqaij Nqaij Cov Nqaij Nqaij Cov Nqaij Cov Nqaij Cov Nqaij Cov Nqaij Cov Nqaij Cov Nqaij Cov Nqaij Ntawd Nqa Cov Khoom Noj
Nqaij Nqaij Hiav txwv yog cov tseem ceeb heev rau kev rog, kev kub ntxhov, qhov ncauj tawm, thaoj kab mob, thyroid kab mob, gastritis, mob plab, mob ntsws thiab lwm yam. Cov khoom ntawm lub hiav txwv pab tawm tsam kev noj qab haus huv cov teeb meem, thiab yog ib tug zoo tiv thaiv ntawm cov. Kev noj haus cov kev noj haus feem ntau muaj xws li nqaij nruab deg, raws li lawv muaj ntau cov protein, tsis muaj rog, raws li twb tau hais lawm, tab sis tshuav cov khoom noj qab haus huv tom qab hauv cov ntsiab lus ntawm cov khoom noj thiab kab kawm. Hiav txwv kale (laminaria) txaus ntshai cuam tshuam cov txheej txheem ntawm hematopoiesis, pab nrog atherosclerosis, mob ntshav qab zib, txo cov cholesterol.
Nqaij yuav ua rau lub cev tsis tuaj yeem tiv thaiv kab mob, ua kom muaj kev tiv thaiv kabmob, ua kom muaj kab mob mus rau lub cev, ua kom cov metabolism hauv kev noj qab haus huv, txhawb kev rov zoo thiab rov qab zoo tom qab mob, pab lub cev tua cov kab mob ntsws, muaj antiviral, antioxidant, bactericidal action. Cov khoom noj siv kuj muaj qee yam tshuaj tsis pom nyob rau lwm cov khoom noj.
Kev noj qab haus huv li niaj zaus pab txo kev ntxhov siab, qaug zog, kev nyuab siab, tshem tawm tej kab mob, thiab ua rau muaj kev loj hlob zoo. Muaj ib qho kev qhia: "Peb tsis nyob rau hauv kev noj haus, tab sis noj mus nyob", uas txhais tau hais tias peb cov khoom noj yuav tsum muaj cai, balanced, noj qab haus huv thiab noj qab nyob zoo rau lub cev. Tam sim no koj paub txhua yam txog cov khoom siv ntawm cov nqaij, ntses, marine delicacies rau kev noj qab haus huv, tsis txhob hnov qab siv cov khoom noj no hauv koj cov zaub mov.