Nws yuav tsum nco ntsoov tias lub assimilation ntawm calcium - tus txheej txheem yog heev complex thiab nyob ntawm ntau yam. Yog li, yuav ua li cas - nrog rau yam uas koj yuav tsum tau noj, thiaj li hais tias calcium uas absorbed?
Calcium absorption tshwm sim nyob rau hauv cov nyhuv me, thiab optimize txoj kev no, nws yog ib qho tseem ceeb uas lub hlwb cov hnyuv epithelium ua hauj lwm feem ntau. Nyob rau hauv lub assimilation ntawm calcium, qee cov tshuaj hormones - parathyroid, loj hlob hormone, calcitonin uas ua los ntawm cov thyroid caj pas, kev sib deev hormones - tshuaj rau cov poj niam, testosterone rau cov txiv neej koom. Thiab cov ntsiab lus ntawm cov tshuaj hormones no kuj yuav tsum txaus thiab balanced.
Yuav kom muab cov tshuaj calcium hauv cov pob txha ua pob txha, yuav tsum muaj cov kabmob uas tsimnyog, thiab noj txaus haus cov vitamins, tshwj xeeb tshaj yog D thiab K. Nws yuav tsum tau sau tseg tias vitamin D yuav tsum muaj nyob rau hauv nws daim ntawv ua haujlwm - nws mus rau hauv daim ntawv no hauv lub siab thiab lub raum, yog li ntawd, cov pathology ntawm cov plab hnyuv siab raum, thiab cov teebmeem hauv kev ua haujlwm ntawm lub txiav thiab cov thyroid caj pas, zoo li muaj kev ntxhov siab thiab txawm tias hypodynamia nyob hauv lub xeev tsis pub cuam tshuam nrog kev txhim kho kev noj qab haus huv ntawm calcium.
Lub acidity ntawm pais plab kua txiv kuj cuam tshuam txog cov txheej txheem no: thaum muaj acidity tsawg pom hauv cov neeg laus hauv lub hnub nyoog los yog nrog cov kab mob ntawm txoj hnyuv, txoj kev nqus dej calcium deteriorates. Qhov no tshwm sim tuaj yeem ua rau ntau cov tshuaj ntawm cov tshuaj uas txo qhov acidity ntawm pais plab kua txiv uas txo plhav siab, siv nyob rau hauv kev kho mob ntawm plab thiab duodenal ulcers. Muaj ib qho kev paub txog kev nyuab siab rau qhov nqus ntawm calcium nyob rau hauv cov hnyuv ntawm cov tshuaj thiab lwm pawg: laxatives, diuretics, anticonvulsant drugs, thiab cov tshuaj hormones ntawm adrenal cortex, thyroidin thiab steroid hormones.
Tiv thaiv kev nqus ntawm cov calcium uas yog cov ntsiab lus tsis tshua muaj protein ntau nyob rau hauv cov khoom noj - yog li ntawd cov zaub neeg tsis noj nqaij ua rau kev pheej hmoo ntawm calcium deficiency. Cov nyhuv tib thiab muab tso rau hauv kev noj cov zaub mov uas muaj suab thaj thiab carbohydrates feem ntau - qhov no ua rau txo tus pH ntawm cov ntshav thiab txhawb nqa qhov "ntxuav tawm" ntawm calcium ntawm cov pob txha. Accelerates tshem ntawm calcium los ntawm lub cev ntawm kas fes thiab parsley; cov khoom noj muaj roj muaj cov ntsiab lus tsuas tiv thaiv kev nqus ntawm calcium, yog tias tsis muaj calcium uas nyob hauv lub cev, tsis muaj ib tus neeg los yog lwm tus yuav tsum raug tsim txom.
Thiab tam sim no txog cov khoom-pabcuam. Cov ntaub ntawv hauv cov ntsiab lus ntawm calcium xav txog cov noob hnav thiab poppy - muaj 10-12 zaus ntau ntxiv ntawm cov pob zeb no dua li cov nyuj cov kua mis, ib txwm muaj cov tshuaj calcium. Los ntawm zaub, zaub ua pob thiab lwm yam cabbage, spinach, turnip (txawm nws cov nplooj), asparagus, parsley zaub yog cov thawj coj nyob rau hauv cov ntsiab lus ntawm poov hlau. Muaj cov hmoov nplej ntses thiab lentils, figs, ntau cov txiv ntseej, celery, qej, gooseberries, currants, cherries thiab txawm strawberries - tias yog dab tsi koj yuav tsum tau noj kom tau txais calcium. Nyob rau hauv rooj plaub no, nco ntsoov tias tib sorrel thiab spinach qeeb lub nqus ntawm calcium vim tsim ntawm insoluble salts.
Feem ntau, hauv cov khoom noj khoom haus, cov tshuaj calcium uas feem ntau tshwm sim nyob rau hauv daim ntawv ntawm cov tebchaw nrog cov dej solubility. Nrog rau qhov no, cov kua qaub acids uas ua los ntawm daim siab ntawm ib tug neeg tiv thaiv. Tias yog vim li cas daim siab mob yog ib qho tseem ceeb hauv kev ua kom muaj calcium.
Los xyuas kom meej lub zog ntawm lub plawv nyob hauv cov ntshav ntshav, ib qho calcium ion yuav tsum muaj potassium - ob ions, phosphorus nrog zaub mov kom sau 1.5 zaus ntxiv, qhov sib piv ntawm cov tshuaj calcium thiab magnesium - yuav tsum nyob rau theem 1: 0.5. Lwm yam kev sib raug zoo - tag nrho cov tshaj, thiab tshaj, thiab tsis muaj magnesium thiab phosphorus - qhov nqus ntawm calcium inhibits. Yog li, nws yuav tau siv cov khoom noj uas muaj calcium (thiab calcium preparations), thiab cocoa, thiab cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, qhwv ntsej muag cov poov xab: piv txwv, phytic acid muaj nyob hauv bran, ua ke nrog calcium, cov ntaub ntawv ntsev uas tawm hauv lub cev tsis muaj qhov hnyuv hauv txoj hnyuv .
Tab sis dab tsi raws nraim yuav pab tau:
Tshav ntuj, nyob rau hauv tus ntawm cov tawv nqaij ua ke vitth D, uas yog koom tes nrog lub assimilation ntawm calcium.
Vitamin B6 nrog nrog magnesium tiv thaiv cov kab mob hauv lub raum thiab cov cholelithiasis, txawm tias thaum muaj cov tshuaj calcium nyob rau hauv cov ntshav, ua rau muaj mob pob zeb. Silicon khi rau kev sib koom ntawm cov pob txha, thiab selenyum "directs" calcium rau lub hlwb pob txha. Tib lub silicon ua ke nrog tooj liab, manganese, zinc thiab vitamin C thiab E txhawb cov calcium hauv kev tswj cov hluas tawv nqaij thiab tsim cov plaub hau, ntsia, pob txha mos thiab cov pob txha pob txha
Kev hloov ntawm acidity ntawm pais plab kua txiv, tshwj xeeb tshaj yog nyob rau hauv qub hnub nyoog. Noj cov khoom noj uas muaj cov zaub kua qaub.
Hlau optimizes tus nqus ntawm cov poov hlau.
Ntau qhov chaw tsis muaj kev txwv ntawm vitamin D - txo cov tes ntxuav tes kom tsawg thiab siv qhov tsawg kawg nkaus ntawm xab npum - ntawm chav kawm, tsis tas mus tshaj qhov huv thiab qhov kev nkag siab zoo. Vitamin D muaj nyob rau hauv secretory secretions ntawm daim tawv nqaij nws tus kheej, thiab cov synthesis ntawm no vitamin yog stimulated nyob rau hauv tus txheej txheem ntawm lub cev zaws, uas tseem muab cov tawv nqaij nrog cov hluas thiab noj qab haus huv.
Los ntawm kev muab lub cev nrog vitamin D, them nyiaj rau cov hauj lwm ntawm ob lub raum - nyob hauv lawv, vitamin D nws yuav hloov mus rau hauv cov khoom uas muab kev thauj mus los ntawm calcium hauv cov nyhuv me.
Txhawb nqa kev noj qab haus huv ntawm cov mucous membrane ntawm cov hnyuv me me yuav pab zaub mov nrog cov ntsiab lus ntawm cov carotene txaus. Cov khoom xyaw rov qab muaj peev xwm tsis tuaj yeem noj cov tshuaj calcium kom zoo!
Cov khoom raug muab pov tseg nyob rau hauv tus txheej txheem ntawm assimilation ntawm poov hlau yog hauv carrots thiab qos yaj ywm, blueberries, gooseberries, dogrose, dub currants. Nrog rau lawv, kom tsis tu ncua lub cev nrog cov vitamins, siv herbal teas thiab medicinal tshuaj ntsuab. Omega-3 fatty acids tseem muaj cov nyhuv zoo - lawv muaj nyob, piv txwv li, hauv cov roj ntsha.
Ua kom lub cev muaj oxygen thiab muaj pes tsawg tus digestible digestible carbohydrates, vim hais tias hloov ntawm calcium los ntawm phab ntsa ntawm txoj hnyuv rau hauv lub cev yog txuam nrog cov nqi hluav taws xob.