Yog li, cia peb tham txog seb koj yuav tsum tau noj dab tsi thaum lub caij txias heev.
Nyob rau lub caij ntuj no, lub cev feem ntau "nug" rau nqaij thiab nplua nuj soups. Tsis txhob tsis kam lees koj tus kheej lub siab xav, saib cov khoom noj sib txawv: ua ib qho hloov kho rau qhov tseeb uas feem coob tau tsim los ntawm cov neeg sawv cev ntawm cov teb chaws sov. Thiab nyob rau hauv qhov txias, ntau lub zog yog expended los ntawm lub cev kom sov nws tus kheej, thiab lub zog reserves yuav tsum tau rov qab - nce tus nqi ntawm cov rog thiab proteins ntawm cov tsiaj keeb kwm nyob rau hauv cov zaub mov. Lawv tsis tsuas pab tau kom kub, tab sis kuj muaj fatty acids - natural antidepressants, uas yog indispensable nyob rau hauv regulating ua hauj lwm ntawm gastrointestinal ib ntsuj av thiab tseem ceeb rau cov hlab plawv system. Cov nqaij broth kuj muaj cov amino acid cysteine, uas yog kev koom tes hauv kev tiv thaiv kev tiv thaiv. Thiab rau chill nqaij qaib broth yuav muaj ib tug kho cov nyhuv.
Txawm li cas los, tsis tsuas nqaij muab peb lub cua sov yam. Cov neeg sab nrauv cov tshuaj ntawm sab qaum teb - cov neeg tsis noj nqaij tsis noj nqaij - tsis txhob rov ua dua ntawm ntau hom khoom ntawm zaub keeb kwm, sov peb txias. Yog li, Ayurveda pom zoo kom sov sov ua rau sov dua: xim dub thiab liab, cinnamon, ginger. Lub tom kawg, nrhau los ntawm tshav kub, yuav muab lub cev thiab ib qho kev xav nqi ntawm lub zog, tshwj xeeb tshaj yog tsis superfluous thaum xaus ntawm lub caij ntuj no. Cua sov yuav muab rau lub cev thiab ntau yam ceev - tshwj xeeb yog almonds thiab cashews, thiab pistachios thiab walnuts, tas rau hauv toasted daim ntawv.
Yuav tsum sov lub cev los ntawm sab hauv yog zaub mov muaj peev xwm los ntawm qos yaj ywm, txiv lws suav, carrots, pumpkins, zaub ntsuab, peas, thiab tsis nco qab redes turnips. Thiab kev noj tshais rau ib hnub frosty, cereal - wheaten, buckwheat los yog gerbil. Oatmeal yog ze li sai tau rau zaub mov muaj nqis thiab cov ntsiab lus ntawm cov vitamins A, E, B1, B2, B6 thiab cov amino acids rau cov kua mis, thiab biotin muaj nyob rau hauv nws eliminates dryness thiab peeling ntawm daim tawv nqaij thiab ceev cov plaub hau. Yog li oatmeal flakes yuav siv tau externally - raws li ntsej muag lub ntsej muag.
Koj tuaj yeem tau ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav kom porridge: raisins, figs, hnub, qaug qoob, thiab tib hom txuj lom: qhwv, cinnamon, cardamom.
Ironically, khoom noj khoom haus thiab citrus nyob rau lub caij ntuj no nws zoo dua tsis tau mus koom nrog, vim cov acids muaj nyob rau hauv lawv nyob rau hauv abundance, ua rau lub cev txias. Yog li ntawd nws hloov tawm hais tias peb tus cwj pwm ntawm wintering on tangerines nrog oranges tsuas yog siv tshem tawm cov cua sov uas twb xav tau los ntawm lub cev. Nyob rau hauv muaj zog mob khaub thuas nws yog zoo dua los muab kev nyiam rau ntau qab zib txiv hmab txiv ntoo: pears thiab bananas, tsis qaub apples, grapes. Tej zaum, muaj ib qho kev zam nyob rau hauv daim ntawv no - ib lub garnet, uas kho txhim lub thermoregulation ntawm lub cev, txawm nws qaub saj. Tus khub ntawm lub caij ntuj no yog lub deficiency ntawm "hormone ntawm kev zoo siab" ntawm serotonin, rau qhov tsim tawm ntawm lub teeb uas tsim nyog. Qhob noom xim kasfes thiab kua txiv hmab txiv ntoo pab kom tiv nrog lub caij ntuj no nyuaj siab.
Koj puas xav kom pov hwm koj tus kheej ntxiv rau Frost? Noj thaum sawv ntxov ib tug tablespoon ntawm zib ntab nrog ib tug pinch ntawm dub kua txob - tshwj tsis yog, ntawm chav kawm, koj tsis muaj ua xua rau cov khoom xyaw. Yog hais tias koj tau nce acidity ntawm pais plab kua txiv, zib mu yog pom zoo kom noj yaj nyob rau hauv dej sov.
Tshuaj yej hauv frosts yog zoo dua mus rau haus dej haus dub - nyob rau hauv kev sib piv nrog ntsuab nws muaj ntau qhia ua kom sov zog. Herbal teas kuj tseem ceeb, vim hais tias yuav luag txhua cov tshuaj ntsuab, tshwj tsis yog rau ntau hom mint, pab ua kom sov lub cev. Ntxiv dua thiab, thaum brewing tshuaj yej, tsis txhob tsis nco qab cov dej qab zib: cinnamon, cloves, Ginger los yog cardamom.
Rau cov kab mob hauv lub txias txias ua haujlwm, nws xav tau zaub tsib thiab tsiaj cov roj ntsha - cov neeg siv hluav taws xob. Cov khoom noj txhua hnub yog 30 g, thiab lawv tuaj yeem muab faib li thaj tsam li no: Cov rog ntawm cov tsiaj txhu - grams 10 (butter, khoom noj khoom haus, yog xav tau - ib khub roj hmab), zaub keeb - 20 g (sunflower, txiv roj roj, .
Txog qaub mis nyuj cov khoom nyob rau lub caij ntuj no tsis txhob hnov qab: nws yog cov rog mis uas yooj yim absorbed, thiab cov mis nyuj cov khoom kuj txhawb lub plab hnyuv microflora thiab muaj kev txhawb zog ntawm lub cev.
Cov qoob loo ntawm cov tsiaj txhu thiab cov nroj tsuag keeb kwm - khoom siv rau cov leeg thiab tiv thaiv lub cev los ntawm tus kab mob - yuav tsum tau hloov. Muaj ntau cov zaub protein muaj nyob rau hauv pob kws, taum thiab peas, tsiaj txhu - nqaij, ntses, qe, cheese thiab cheese. Tsuas txhob tsim txom: ntau cov proteins, zoo li carbohydrates thiab cov rog, muab cia rau hauv roj. Nyob ntawm kev sib deev, hnub nyoog thiab kev ua haujlwm, koj yuav tsum haus 70-100 g ntawm cov protein.
Nyob rau lub caij ntuj no, nws tau pom zoo kom noj tsib txiv hmab txiv ntoo thiab zaub ib hnub, preferring cov xim daj lossis txiv kab ntxwv. Nws tuaj yeem yog cov txiv hmab txiv ntoo tshiab, khov thiab cov txiv hmab txiv ntoo. Berries nrog ib tug high school cov ntsiab lus ntawm cov vitamin C - currants, cranberries, hiav txwv buckthorn, rosehips, cloudberries los yog kalina - yuav ua tau rau lub caij ntuj no thiab so nrog piam thaj, tiam sis tsis ua noj, thiab ces cia nyob rau hauv ib qhov chaw txias. Cov txiv hmab txiv ntoo qhuav kuj muaj ntau ntawm cov vitamins thiab kab kawm, yog cov tseem ceeb hauv kev tiv thaiv ntawm cem quav thiab tsuas yog cov cua. From berries koj tau npaj lub hiav txwv, sau lawv nrog boiling dej thiab cia nws brew rau 6 teev. Nws yog zoo dua mus ntxiv zib mu es tsis txhob qab zib, nws yog ib qhov tsim nyog tom qab txias - boiling dej rhuav lub tseem ceeb khoom muaj nyob rau hauv zib mu.
Nyob rau hauv lub caij ntuj no, lub cev yuav tsum muaj ntau ntawm cov vitamin C, uas tau muab thiab dog dig sauerkraut - 150 grams ntawm nws muaj ib koob tshuaj txhua hnub ntawm vitamin C, thiab vitamins B6, K, folic acid thiab lactic acid.
Cov tawv nqaij hauv lub caij ntuj no txom nyem los ntawm Frost thiab cua, nws xav tau cov vitamins A thiab E. Thawj yog nyob hauv cov av qoob loo - nws yuav tsum ua kom zoo dua rau hauv cov zaub mov - roj qaub los yog zaub roj, uas kuj muaj cov vitamin E. Nyob rau hnub, nws pom zoo kom siv ob dia roj - koj daim duab tsis raug mob.
Yuav ua kom tiav cov vitamin D deficiency, tsim nyog rau cov pob txha thiab ua los ntawm lub cev hauv kev cuam tshuam ntawm lub hnub ci (thiab nyob rau lub caij ntuj no nws tsis tshua muaj me me) yuav pab cov qe thiab cov khoom siv mis nyuj, tab sis kuj yog daim siab daim siab.
Magnesium thiab calcium, hlau thiab tooj, raws li zinc thiab selenium (nws kuj yog hais txog natural antidepressants) muaj kev koom tes txhawb kev tiv thaiv thiab tswj kev zoo nkauj. Nco ntsoov tias koj yuav tsum tau noj nqaij nyug, nqaij nruab deg, avocado, legumes, noob hnav, paj noob hlis thiab taub dag, figs, txiv ntseej, cov txiv hmab txiv ntoo qhuav, cov zaub nplooj ntsuab thiab broccoli - qhov chaw ntawm cov zaub mov thiab kab kawm.
Tag nrho cov no yuav ua rau koj noj zaub mov qib high school nyob rau lub caij ntuj no thiab yuav pab koj ua kom mob khaub thuas hnyav, tiv thaiv kev noj qab haus huv thiab kev ua si.