Sprouted nplej (sprouts) ntawm cov nplej, legumes: soybeans, taum, alfalfa thiab lentils
Cov txiaj ntsig zoo thiab lub zog qhov chaw rau lub cev yog cov qoob loo ntawm cov nplej thiab legumes. Lawv purify lub cev ntawm teeb meem co toxins thiab toxins, txhim kho cov metabolism, nce kev tiv thaiv.
Tiv thaiv cov nplej nws yooj yim, rau qhov laj thawj no nws tsim nyog ntxuav lawv, ntim rau ib daim ntawv ci, txhuam nrog dej sov uas yuav tsum tau sau cov nplej me ntsis me ntsis thiab tawm mus rau yav tsaus ntuj ntawm chav tsev. Nyob rau hauv thaum sawv ntxov, yaug lub grain, ncuav dej tshiab thiab npog nrog ib tug paj rwb napkin. Ob zaug ib hnub - hloov dej thaum sawv ntxov thiab yav tsaus ntuj. Cov nplej txha yuav npaj rau kev siv tom qab ib nrab thiab ib nrab hnub. Sprout sprouts yuav tshwm nyob rau hnub thib ob, thiab siv lawv zoo dua rau qhov plaub. Tshem cov tev daim tawv tev ntawm cov qoob loo.
Cov noob txhuv yog qhov zoo tshaj plaws noj tshiab hauv cov khoom qab zib los yog ntxiv rau cov zaub mov npaj tau, koj tuaj yeem npaj cov casseroles tseem ceeb. Nws yog qhov tshwj xeeb tshaj yog siv tau siv sprouts rau noj tshais, them nrog lub zog rau tag nrho lub hnub.
Brewer lub poov
Brewer's poov xab yog cov tshuaj vitamins thiab vitamins (B1, B2, PP, pantothenic acid, B6, vitamin D, etc.), cov zaub mov muaj xws li chromium, zinc, sulfur, copper, magnesium, phosphorus.
Ua kom muaj zog thiab nquag txhua hnub, haus txhua txhua tag kis sawv ntxov haus, uas muaj ib qho teaspoon ntawm brewer cov poov xab thiab kua txiv hmab txiv ntoo.
Rosehip txiv hmab txiv ntoo
Rosehip tshiab los yog qhuav nplooj muaj ob peb zaug ntxiv vitamin C dua citrus txiv hmab txiv ntoo.
Siv cov kua txiv hmab txiv ntoo uas muaj xim liab, xim liab tsaus yog qhov tseem ceeb, tsis txhob kawm txog cov khoom noj khoom haus ua kom sov, vim hais tias tag nrho cov txheej txheem ntawm vitamin C tau ploj lawm.
Cov txiv hmab txiv ntoo qhuav thiab ceev
Qhov no yog khoom noj khoom haus zoo tshaj plaws rau snacking thiab roj rov qab los ntawm lub zog. Lawv muaj ntau yam tseem ceeb thiab muaj nuj nqis. Txawm li cas los xij, yog lub cev rog, siv cov txiv ntseej me me.
Noob ntawm taub dag, sunflower thiab zucchini
Cov noob no yog sai thiab yooj yim absorbed los ntawm lub cev, nrog no heev nplua nuj nyob rau hauv cov roj, cov vitamins, proteins, carbohydrates thiab cov rog.
Siv lawv zoo dua nyob rau hauv lub ntuj lossis qhuav, koj tuaj yeem ntxiv rastolchennymv hmoov hauv cov kua los yog cov khoom qab zib.
Fermented mis nyuj khoom
Cov khoom noj uas muaj kua qaub yog cov muaj cov vitamins ntawm cov tsiaj keeb kwm B12, A, D, pab ceev nrooj cov kua nplaum, nrog rau cov kab mob uas zoo.
Noj khoom qab zib-cov khoom noj tau npaj rau hauv cov kab lis kev cai.
Seaweed
Lawv muaj tag nrho cov tsim nyog mineral salts rau lub neej, ib tug loj npaum li ntawm iodine, thiab zoo li ntau yam tseem ceeb ntawm cov vitamin K-phylloquinone, uas regulates lub functions ntawm daim siab thiab ua rau cov nqaij npua ntawm lub cev.
Siv seaweed tais diav, nyias "Hiav txwv kale" rau kev noj qab haus huv.
Sbiteni
Sbiten yog ib tug toning dej haus ntawm cov zib ntab syrups ntawm spices. Nws pab txoj kev xav thiab ua kom rov qab muaj zog. Haus qhov dej haus ntawm instant vivacity thiab lub zog kub.