Qhov tseeb yog tias peb qhov system plab yog muab coj los zom cov zaub mov noj. Hauv kev noj haus ntawm cov menyuam yaus, khoom noj khoom haus maj mam pib ua ntej xyoo pib ntawm lub neej. Kev tsis kam muab cov khoom noj khoom haus ntev ntev rau cov neeg laus yog tsis yog txhua txoj cai ncaj ncees los ntawm kev ntshaw kom poob phaus. Tom qab tag nrho, peb xav tsis tsuas yog poob phaus, tab sis kuj kom peb lub cev noj qab nyob zoo. Yog li, ua ntej xaiv hom zaub mov zoo sib xws los yog tso tseg nws, koj yuav tsum to taub tias vim li cas nws thiaj tsim nyog noj zaub mov.
Kev siv cov khoom noj khoom haus zoo ua kom lub plab zom hauv lub cev yuav ua hauj lwm zoo. Thaum siv cov khoom ua kua los yog cov khoom ua kua xwb, plab hnyuv, dyspepsia, gastritis tuaj yeem tshwm sim. Tsis tas li ntawd, cov hniav yuav pib raug kev txom nyem. Muab kev txhim kho ntawm cov hniav thiab txij nkawm ntawm lawv cov kev ua haujlwm nyob ntawm qhov tsis tu ncua ntawm lawv. Cov zaub mov tawv yog khoom noj uas koj xav tau zom zoo. Yog tias koj tsis pub cov hniav ntawm qhov tsim nyog, kev kho hniav yuav maj mam poob cov calcium. Cov kev hloov no tshwm sim sai sai, tab sis nyob rau ob peb lub lim tiam teev lawv yuav tsis pom. Nrog lub caij nyoog tsis ua rau khoom noj khoom haus, muaj ib qho kev pheej hmoo ntawm kev poob ntawm cov hniav - lawv pib loosen, crumble, feem ntau muaj caries. Yog li, lub cev tshem ntawm "tsis tseem ceeb" rau nws ntau tus kabmob.
Qhov tseeb, qee zaum, koj yuav tsum tso khoom noj rau lub sijhawm noj tshuaj. Qhov no tshwm sim, piv txwv li, thaum lub sij hawm tawg ntawm lub puab tsaig. Txawm li cas los xij, koj yuav tsum to taub tias qhov no yog qhov kev ntsuas ib ntus, thiab nws tau pom zoo nrog koj tus kws kho mob.
Qhov guarantee ntawm kev noj qab haus huv - nyob rau hauv kev siv ntawm ntau yam khoom noj, kev noj haus yuav tsum yog tag nrho thiab balanced. Lub cev yuav tsum tau txais cov roj ntsha kom txaus, cov rog thiab carbohydrates. Nws tseem yuav tsum nco ntsoov tias cov kua dej kom tsawg yog li ntawm 1.5 thiab 2 liters ib hnub twg. Ib feem ntawm cov kua no peb tau txais nyob rau hauv ib daim ntawv thaum cov kua hauv qab, porridges. Lwm qhov yog pom zoo kom tau txais los ntawm kev siv cov ntxhuav dej, tshuaj ntsuab teas, kua txiv hmab txiv ntoo. Yog li ntawd, tsis txhob noj nyob hauv ib qho chaw qhuav, nws kuj ua rau kev mob.
Cov zaub mov koj noj yuav tsum tau chewed kom huv si. Yogis hais tias koj yuav tsum noj cov zaub mov thiab nqa hauv koj lub qhov ncauj mus txog rau lub xeev kua. Tej zaum koj yuav tsum tsis txhob txwm ua raws li qhov kev pom zoo no, tiam sis peb yuav tsum nco ntsoov tias cov chunks loj loj ntawm cov khoom noj tsis zoo yog muaj kev phem ntawm kev zom mov. Tsuas yog hais tias, lawv tsis tuaj yeem txeeb mus rau qhov kawg. Tau txais mus rau hauv plab hnyuv, cov zaub mov ua rau pib ploj.
Tej zaum koj twb tau mus nrog qhov teeb meem ntawm tsam plab, roj, cem quav. Qhov no yog precisely vim lub fact tias cov zaub mov tsis zoo digested los ntawm peb lub plab. Qhov tseeb, qhov teeb meem no muaj peev xwm ua rau nyias txawv nyias: noj zaub mov, zaub mov "hnyav" rau peb lub cev hnyuv ... Tej thaum, tshwj xeeb tshaj yog rau cov neeg laus, muaj qhov xwm txheej pib tshwm sim, thiab koj yuav tau nrhiav kev pab los ntawm cov kws kho mob. Yuav ua li cas rau lub cev ua haujlwm ntawm txoj hnyuv thiab tshem cov co toxins los ntawm nws, kev kho cov txheej txheem xws li colonotherapy. Qhov no yog txoj kev tsis txaus siab, uas yuav zam tau yog tias ib qho adheres rau qee txoj cai hauv kev noj haus.
Txawm tias muaj hnub nyoog laus los, ib tus yuav tsum sim noj zaub mov. Koj yuav tsum muaj cov khoom noj khoom haus nplua nuj nyob rau hauv lub tshuab fiber ntau. Khoom noj khoom haus thiab fiber pab kom tshem tau cov ntswg los ntawm cov hnyuv. Them rau lub khob cij thiab hmoov nplej tau los ntawm cov nplej ntses los yog los ntawm coarse hmoov. Xws li cov khoom, piv txwv nrog lawv cov khub ua los ntawm cov hmoov nplej siab, muaj fiber ntau. Txhob tsis quav ntsej rye thiab lo lus qhob cij, breadcrumbs. Ib tug ntau ntawm fiber nyob rau hauv beets, turnips, carrots, buckwheat.
Fiber ntau yog hais txog cov khoom hu ua ballast, los yog fibrable food. Nws tsis nqa zaub mov zoo, tab sis khaus phab ntsa ntawm cov hnyuv, cellulose pab peristalsis. Yog tias muaj cov zaub mov uas tsis muaj fiber ntau, peristalsis tsis muaj zog, thiab cem quav yuav tshwm sim. Cov khoom noj uas muaj fiber ntau ntau yog pom zoo rau qhov atherosclerosis, cwj pwm cwj pwm, kev rog.
Pectins kuj yog cov pob ballast. Mus rau hauv cov hnyuv, lawv nqes mus rau hauv lawv tus kheej cov teeb meem tshuaj thiab txo cov txheej txheem putrefactive. Ntau pectins nyob rau hauv txiv hmab txiv ntoo thiab berries.
Kua los yog carrots uas koj noj tom qab noj cov khoom noj tseem ceeb, tsis tsuas yog ib qhov chaw ntawm cov vitamins thiab pectins. Lawv tuaj yeem ua rau cov neeg kho qhov ncauj tawm ntawm qhov ncauj. Lub zais lus dag nyob rau hauv qhov tseeb hais tias thaum lub sij hawm active kev zom, ntau cov qaub ncaug tawm hauv qhov ncauj. Qaub ncaug ntxuav tawm ntawm seem ntawm cov zaub mov ntawm cov hniav. Nyob rau tib lub sijhawm, cov qaub ncaug pab zom cov zaub mov. Yog li, nws yog ib qho tseem ceeb uas yuav tau faib khoom noj txaus noj thaum noj mov. Yog vim li cas koj thiaj li yuav tsum tau noj zaub mov thiab tsis txhob hnov qab tias koj yuav tsum tau zom nws.