Almonds yog ntau yam ntawm walnut, zoo heev saj zoo ntawm uas yog supplemented los ntawm ib tug lossis loj npaum li cas pab kho thaj chaw. Cov zaub mov no yog tshwj xeeb. Nws muaj cov ntsiab tsim nyog rau peb lub cev rau nws lub cev ua haujlwm. Daim ntawv teev no muaj xws li cov roj ntsha, cov zaub mov, cov vitamins, rog polyunsaturated acids, tseem ceeb rau kev noj qab haus huv.
Cov kev tshawb fawb tau pom hais tias almonds, tseem ceeb thaj chaw ntawm no txiv ntoo muaj peev xwm muaj ib qho muaj zog siv rau ntawm txoj hnyuv, muaj feem xyuam rau nws txoj haujlwm. Tsis tas li ntawd, kev siv almonds li niaj zaus tuaj yeem pab kom tsis txhob muaj kab mob hauv lub cev.
Cov hmoov nplej ntses kuj muaj ntau ntau hom antioxidants, uas ua si tseem ceeb hauv kev ua kom muaj kev noj qab nyob zoo thiab kev noj qab haus huv. Raws li tus piv txwv, ib tug yuav hais qhov kev muaj peev xwm ntawm antioxidants los tiv thaiv kom tsis txhob tsim thiab kev loj hlob ntawm kev mob hlwb. Cov hauj lwm zoo ntawm cov kev mob plab thiab ntau hom qog nqaij hlav cancer paub tseeb. Tsis tas li ntawd, cov tshuaj antioxidants muaj kev ntxim nyiam rejuvenating. Lawv txo cov kev ua ntawm cov dawb radicals hauv hlwb ntawm cov ntaub so ntswg, qeeb hauv oxidation ntawm cov hlwb. Tshuaj pleev ib ce thiab lwm yam tshuaj zoo siab thiab siv lub peev xwm ntawm almonds thiab cov extracts los tsim ib qho kev kho mob zoo thiab muaj kev txhim kho.
Siv cov khoom tseem ceeb ntawm cov txiv ntoo, rau cov hom phiaj ntawm cov khoom siv, kev siv almonds tuaj yeem siv rau qhov mob hauv caj pas, hnoos, ua tsis taus pa thiab lwm yam kev mob ntawm cov hlab ntsws. Qhov no txiv ntseej muaj analgesic, anticonvulsant, expectorant thiab emollient zog. Almond pab nrog tshem tawm ntawm gastrointestinal colic, irritation ntawm gastric mucosa, gastritis mob. Kev siv ntawm almonds nyob rau hauv cov zaub mov nyob rau hauv ib txwm thiab nyob rau hauv tsim nyog qhov ntau kom qhov qub metabolic txheej txheem nyob rau hauv lub cev, contributes rau ib tug txo nyob rau hauv cov ntshav cov roj ntawm cov roj. Nws tuaj yeem raug siv los tiv thaiv kom tsis txhob muaj qhov hnyav thiab rog.
Ua tsaug rau cov kev tshawb fawb ntawm cov kws tshawb fawb, nws paub tseeb tias cov kev pab cuam muaj nyob hauv cov txiv ntseej txiv hmab txiv ntoo yug zoo muag. Ib yam li ntau lwm cov txiv ntseej, almonds muaj peev xwm los txhim kho txoj hauj lwm ntawm lub hlwb, tiv thaiv nws cov laus thiab txo txoj kev pheej hmoo ntawm kev loj hlob senile dementia, Alzheimer's tus kab mob, thiab lwm yam ntawm cov kab mob sib.
Li no tus xav tau noj mov yog pom tseeb, tab sis adhering mus rau lub cai. Cov kws kho mob tshwj xeeb, nrog rau cov kws kho noj haus, sib cav hais tias ib hnub twg koj yuav tsum tau noj ntau, tsis yog me ntsis - ob lub noob almond. Nyob rau hauv ntsim almonds, muaj glycoside amygdalin, uas decomposes rau hauv qab zib yooj yim txaus. Nws kuj muaj benzaldehyde thiab hydrogen cyanide, uas yog lom los ntawm txhais. Vim li no, iab almonds tsis tau noj tsis muaj kev kho tshwj xeeb. Tsis muaj ib yam dab tsi yuav tsum tau muab cov ntses almonds rau cov me nyuam. Cov tshuaj tiv thaiv yog: rau cov me nyuam - 10 txhu, rau cov neeg laus - 50.