Thiab yog tias vseravno, txawm qhov tseem ceeb ntawm cov ntshav qab zib, koj tsis xav haus nws, ces koj tuaj yeem siv ntshav qab zib, raws li cov tshuaj pleev xim rau sab nraud. Nws ceev txog cov txheej txheem kev hloov tshiab, smooths ntawm daim tawv nqaij, moisturizes thiab cleanses zoo. Yog tias koj kub hnyiab hauv lub hnub, mam li sim noj ib da dej, uas ntxiv dej sov kom 37 degrees, nchuav ob zaug ntawm cov ntshav dej thiab pw hauv ib da dej rau 10 feeb. Liab thiab mob, hle instantly. Ntshav tau raug taus txawm tias tawv nqaij tawv.
Ib khob ntawm whey, uas yog drunk on ib lub plab tas, yog tau tshem tawm cov txiv kab ntxwv tev. Txhua yam yog heev yooj yim, vim yog ntawm cov ntsiab lus loj potassium nyob rau hauv cov ntshav dej, qhov dej-ntsev tshuav yog tswj. Cov kua dej ntau yog tshem tawm ntawm lub cev, thiab toxins thiab slags yog ntxuav tawm nrog cov kua no.
Noj 5 tee ntawm cov nplej roj thiab sib tov nrog ib nrab ntawm liter whey, ntxiv rau da dej. Nws yuav thov koj cov tawv nqaij.
Whey los ntawm freckles.
Sib tov lub whey thiab peb dia ntawm tsev cheese, thov ib tug nyias txheej ntawm daim npog qhov ncauj rau ntawm daim tawv nqaij ntxuav. Tom qab kaum feeb, yaug nrog tshuaj yej los yog dej sov.
Ntshav rau tes.
Sov cov ntshav qab zib, ntxiv ob peb tee roj ntawm jojoba roj, poob tes thiab tuav 5 feeb hauv da dej. Qhov no da dej txhawb zog rau cov tes.
Kuv daim tawv nqaij yog tag nrho daj ntseg, dub me ntsis thiab mob qhov loj, tsis muaj pleev pab. Thiab muaj ib hnub kuv tus phooj ywg tau qhia kuv kom ua lub looj ntsej muag ntawm yogurt. Siv ib lub cawv txiv ntoo los yog cov mis nyuj tuab, muab tso rau ntawm koj lub ntsej muag, thiab npog nws nrog lub taub hau. Moog nrog lub npog ncauj rau 10-15 feeb, thiab tom qab ntawd yaug nrog dej sov. Cov tawv nqaij uas muaj tawv nqaij, me me liab yuav tshwm sim, uas 20-30 feeb yuav dhau, ua ntej yuav tawm hauv lub tsev no lub npog ntsej muag yuav tsum tsis txhob ua.
Nws yog ib qho yooj yim los npaj cov kua mis nyeem qaub los ntawm koj tus kheej. Mis nyuj, thiab txias txias rau 30-35 degrees Celsius, ntxiv muaj cov kua mis nyeem qaub, ntxiv 2-3 teaspoons curdled mis rau ib khob mis los yog ntxiv 1/2 dia ntawm cov mis nyuj rau ib khob mis. Stir txhua yam thiab ncuav rau hauv ib lub thawv los yog iav. Muab tso rau hauv ib qho chaw sov so 18-20 xuab moos.
Prostokvasha yuav pab tau rau cov neeg uas muaj mob plab. Qhov no mos mos laxative, uas tsim kho qhov tso pa tawm ntawm pancreatic kua txiv thiab pais plab kua txiv. Peb pom zoo kom curdling nrog ntshav qab zib, rog, kub siab, nrog myocardial infarction.
Nrog kev pab los ntawm cov mis nyuj hau, koj tuaj yeem npaj ib qho qab zib rau kev tu tawv nqaij thiab txawv qhov ncauj qhov ntswg.
Yog hais tias koj muaj hnub nyoog me ntsis, nws yog ib qho zoo rau ntxuav thaum sawv ntxov nrog yogurt, uas yog tov nrog cabbage kua txiv nyob rau hauv ib qho ratio ntawm 1 mus 1.
Oily tej tawv nqaij tuaj yeem pab tau lub npog ntsej muag: nqa 1/2 pob ntawv ntawm cov poov xab, qe qe, ob peb tee txiv qaub kua txiv, sib tov nrog ntsis mis nyuj.
Rau cov tawv nqaij ntawm lub ntsej muag, koj yuav tsum tau lub looj ntsej muag ntawm bran, 3 tablespoons ntawm bran yog tov nrog curdled mis nyuj, muab tso rau hauv koj lub ntsej muag rau 15 feeb, ces smoem. Tom qab ntxuav ntawm ib daim tawv nqaij damp peb yuav muab ib cov roj qab rog thiab me ntsis peb yuav ua hmoov ib lub ntsej muag.
Zoo suited curdled plaub hau . Nws yog tsim nyog yuav tau thov kom nplua rau ntawm lub hau thiab tom qab kaum feeb, nws yuav tsum tau muab ntxuav tawm nrog dej sov.
Tam sim no peb paub dab tsi yog curdled mis rau kev zoo nkauj ntawm lub ntsej muag thiab lub cev. Peb paub li cas, nrog kev pab los ntawm cov mis nyuj hau, koj tuaj yeem saib xyuas koj lub cev thiab lub ntsej muag los saib zoo nkauj.