- Kefir - 1 Khob
- Oatmeal flakes - 1/2 khob
- Xua - 2 yam khoom. diav
- Dej qab zib - 1 teaspoon
- Ntsev - 1 teaspoon
- Qab Zib - 1 teaspoon
- Hmoov - 2.5 khob
- Zib ntab - 1 Teaspoon (Lubricate lub khob cij)
Ib daim ntawv qhia yooj yooj yim rau khob cij tsis muaj poov xab, kuv sim tom qab ntau siv tsis tau kefir nyob hauv tsev, vim li ntawd kuv txiav txim siab sim sim ua daim ntawv qhia no tsis muaj poov xab noom. Qhov no yog ib daim ntawv qhia yooj yooj yim rau cov neeg uas tsis yog phooj ywg nrog daim ntawv qhia txog cov poov xab. Nws yog ib qho yooj yim los npaj hauv tsev. Daim ntawv qhia: 1. Nws yog tsim nyog tov ib khob ntawm yogurt nrog oat flakes thiab cia kom sawv ntsug rau 20 feeb, kom txog thaum lawv swell, tom qab uas ntxiv bran (ntawm yuav thiab saj, bran yuav ntxiv). 2. Muab lwm cov khoom xyaw xyaw cais, ntxiv rau kefir nrog nplaim flakes. Sib tov txhua yam. 3. Pib muab kefir rau hauv qhov chaw. Alternately, knead lub mov paj, thaum nws nres nres mus rau koj ob txhais tes - nres ntxiv kefir. 4. Nws yog ib qho tseem ceeb rau cov roj tais ci nrog roj, muab qhob cij rau, txiav cov mov ci los saum no. 5. Ci hauv qhov cub txhuam qhov cub rau 200 degrees rau ntawm 40 mus rau 50 nas this. 6. Tom qab koj tau txais lub ncuav los ntawm lub qhov cub, nws yuav tsum tau smeared nrog zib mu thiab sprinkled nrog sesame noob. Npog nrog ib phuam, yam tsis tshem qhov qhob cij los ntawm lub lauj kaub, thiab cia nws txias. Ib me ntsis sov qhob cij yuav muab tso rau hauv ib lub hnab yas kom lub khob cij tsis yog huv. Tias tag nrho, qhob cij tsis muaj poov xab yog npaj txhij. Hmoov zoo hauv kev ua noj! ;)
Cov Haujlwm: 3-4