Ib tug kua zaub kua zaub rau qhov hnyav yog paub ntev. Nws muaj xws li hauv nws cov zaub mov ntau pej xeem. Nws yog ib qho tseem ceeb hauv kev cuam tshuam qhov kev mob ntawm tib neeg lub cev thiab tuaj yeem tshem tawm ntau kilograms.
Yuav ua li cas yog celery? Qhov no yog ib cim zaub. Cov lus ntawm cov khoom no muaj xws li ib qho loj npaum li cas ntawm cov vitamins, minerals, lwm yam ntsiab lus tseem ceeb. Nyob rau hauv nws muaj pes tsawg leeg - hlau, zinc, calcium, phosphorus, vitamins E, PP, C, B. Thiab qhov no tsis yog tas rau cov neeg kawm ntawv qhov siv tau.
Celery yog zoo heev nyob rau hauv lub npaj txoj kev noj haus. Ntawm nws cov hauv paus, kev noj zaubmov uas muaj kev noj qab haus huv tau tsim tau lawm. Tsim nyog rau lub noj qab haus huv yog kev siv cov kua zaub los ntawm no cim zaub. Lub xya-hnub noj haus yog tsim rau 7 hnub. Cov kws kho mob pom zoo noj cov zaub thiab txiv hmab txiv ntoo thaum noj cov zaub mov, tsuas yog cov qos yaj ywm, tsawb thiab txiv hmab txiv ntoo. Lub ntsiab zaub mov ntawm kev noj haus yog kua zaub ntawm celery. Nws yuav tsum tau noj txhua txhua hnub rau ib lub phaj. Nws pab txhim kho metabolic nyob rau hauv lub cev thiab pab kom tshem tau ntau tshaj qhov ceeb thawj.
Npaj kua zaub ntawm celery - ib txoj hauj lwm tsis sib luag. Koj yuav tsum noj li 500 grams. stems ntawm no zaub, raws li ntau cabbage, 6 me me dos, 3 txiv lws suav (tshiab los yog nyob kas poom los). Koj tuaj yeem ntxiv 2 pods ntawm tswb kua txob (ntsuab) thiab spices. Ntsev tau txais kev koom tes yog tsis tsim nyog.
Tag nrho cov khoom xyaw yuav tsum ntxuav thiab qhuav. Tom qab ntawd txiav txhua yam rau hauv daim, ncuav dej nyob rau hauv tus nqi ntawm peb liv thiab ntxiv spices. Tom qab no, koj tuaj yeem tso lub lauj kaub rau ntawm lub qhov cub, nqa cov khoom kom npau npau, nkaum thiab noj txhua yam kom txog thaum npaj txhij. Tias yog yooj yim heev thiab yooj yim los npaj ib lub kua zaub tseem ceeb rau qhov poob phaus.
Cov neeg uas poob phaus ua tsaug rau txoj kev noj haus no hais tias tsis muaj calories kiag li hauv cov kua zaub. Muaj pes tsawg tus caloric cov ntsiab lus, celery kua zaub muaj ib tug lig effect rau tag nrho tib neeg lub cev. Celery muaj peev xwm normalize lub siab, nce kev tiv thaiv, ntxiv dag zog rau lub plawv thiab cov hlab ntsha, ntxuav lub cev ntawm cov dawb radicals, tiv thaiv cov tsos ntawm hlav, txo cov roj cholesterol.
Kev siv ntawm celery nyob rau hauv ua noj ua haus, nws siv nws li niaj zaus siv los pab ntxiv dag zog rau lub cev ntawm lub cev thiab muaj peev xwm rejuvenate nws. Nws normalizes qhov chaw ua hauj lwm ntawm digestive ib ntsuj av, normalizes metabolic kev ua. Cov neeg uas tau sim ua raws li kev noj zaub mov noj, hais tias nrog nws pab, koj tuaj yeem poob mus txog 5 kilograms hauv 7 hnub.
Rau ntau nws yog qhov nyuaj heev kom tag nro cov hmoov nplej confectionery khoom, los ntawm cov khoom qab zib. Tab sis qhov zoo tshaj plaws tshwm sim - ib tug zoo nkauj slim daim duab - yog nqi nws. Tom qab tawm hauv kev noj zaub mov, koj yuav tsum nco ntsoov khaws koj tus kheej zoo dua los ntawm kev noj mov tas li xwb. Thiab nws zoo dua tsis noj tej zaub mov uas tsim kev puas tsuaj rau hauv txoj kev npaj khoom noj. Khoom qab zib yog ib qho cwj pwm phem xws li kev haus luam yeeb. Lawv muaj peev xwm muab tag nrho rau kev xav ntawm ib tug zoo nkauj lub cev thiab kev noj qab haus huv, uas yuav tau los ntawm ib tug celery kev noj haus, uas yog raws li kua zaub.