Insomnia qhia nws tus kheej hauv ib nrab lossis tag nro ntawm kev pw tsaug zog. Insomnia kuj tshwm sim nyob rau hauv cov neeg noj qab nyob zoo nrog kev ntxhov siab los yog nrog qaug zog. Txhawm rau tshem ntawm insomnia, koj yuav tsum mus ntsib kws kho mob. Yog hais tias qhov teeb meem no muaj feem xyuam nrog kev tshee hnyo, ces koj tuaj yeem siv cov khoom tsis yog tshuaj los sis tshuaj noj.
Insomnia tshwm sim nws tus kheej thaum tus neeg sawv ntxov dua li ib txwm, tsis tuaj yeem tsaug zog ntev, thaum lub sij hawm tsaus ntuj tus neeg tus npau suav muaj kev cuam tshuam ntau zaus, thiab ntev. Lwm tus neeg, pw tsaug zog yuav ua kom ntev, tiam sis tsis sib sib zog nqus.
Ua rau ntawm insomnia
Ib tug neeg xav tau kev pw tsaug zog, kom rov muaj zog ntxiv thiab so kom txaus tom qab ib hnub uas tsis khoom siv rau hauv kev saib xyuas thiab kev ua haujlwm. Tab sis tsis yog txhua leej txhua tus muaj peev xwm khav tau lub suab nrov. Insomnia yog ib qho ntawm cov teeb meem kev kho mob, kws kho mob ua hauj lwm nrog nws los ntawm thoob ntiaj teb. Qhov teeb meem ntawm insomnia yog nyuab los ntawm qhov tseeb tias tsis muaj ua rau ua rau insomnia, raws li tsis muaj universal tshuaj. Ua tsis tiav, tsis tu ncua kev ntxhov siab, muaj kev sib luag ntawm lub neej - tag nrho cov no ua rau muaj kev mob nkeeg.
Insomnia tuaj yeem ua lag luam, ntev, i.e. thaum pw tsaug zog ntawm ib tug neeg yog nrog lus npau suav, kaj npau suav. Nws tuaj yeem yog tshwm sim los ntawm cov kab mob ntawm lub paj hlwb, ua tsis taus pa, hnoos tawm tsam, mob ntshav siab.
Cov neeg ua haujlwm uas cuam tshuam nrog kev puas siab puas ntsws feem ntau raug mob ntawm insomnia, ntau tus lawv overexert lawv tus kheej, khib lawv zog irrationally. Cov neeg muaj xws li cov kiv cua uas nyiam ua siab zoo rau cov kas fes thiab tshuaj yej. Tab sis qhov no tsuas yog qaug zog thiab ces rau ib lub sij hawm luv luv, yog li qaug zog tsis raug tshem tawm, tab sis es tseem loj hlob tuaj. Txhawm kom tsis txhob muaj kev xav hauv nruab siab, sim tsis txhob koom nrog kev puas siab ntsws, ua hauj lwm yav tsaus ntuj, tab sis kuj yuav tsum tau koom nrog cov kev ua ub no uas ua rau lub cev muaj zog.
Yuav ua li cas kho insomnia?
Txhawm rau tshem ntawm insomnia, cov neeg noj qab haus huv yuav tsum tau soj ntsuam qhov tseeb pw regimen thiab ua sedative, cov txheej txheem yooj yim ua ntej lub txaj. Yog tias insomnia tsis ntev, tom qab ntawd nrog kev kho mob uas tus kws kho mob yuav tsum tau xaiv, koj yuav tsum tau siv cov tshuaj kho ntawm cov tshuaj noj. Yuav kom tsis txhob muaj insomnia, koj yuav tsum pw thiab nce tib lub sij hawm, kom soj ntsuam qhov tseeb biological atherosclerosis, uas yog ntuj rau tib neeg lub cev. Thiab nws yuav zoo tshaj yog tias koj mus pw thaum sawv ntxov thiab sawv ntxov ntxov.
Yuav kom ib txwm muaj toned, neeg pib haus cov dej khov muaj zog los yog tshuaj yej, tag nrho cov no yog qhov phem heev rau lub cev. Thiab thaum lub cev, tsis muaj zog los ntawm tsis tsaug zog nrog tsis tsaug zog, nws yuav tsis tua txawm nrog me teeb meem. Cov neeg uas raug kev txom nyem los ntawm insomnia, ua txob txob, cuam tshuam, tsis muaj kev ntseeg. Txij lub sij hawm, lawv tsim muaj kab mob xws li mob ntshav qab zib, rog, kub siab.
Thiab tib lub sijhawm, insomnia xav tau thiab tuaj yeem kho tau. Ua li no, tshuaj siv, uas yog cov kws kho mob sau tseg, thiab kev npaj ntuj zoo uas nrov heev. Tej yam khoom muaj tshwm sim tsis zoo, lawv muaj cov nyhuv, thiab lawv tuaj yeem raug coj los ntawm cov neeg uas raug kev txom nyem los ntawm lwm cov kab mob. Tiag tsim los ntawm cov tshuaj sau, yuav pab tau kom tshem ntawm insomnia.
Tsis txhob pw tsaug zog yog tias koj tsis xav pw. Txawm tias koj xav tau tiag, ces sim tsis txhob tsaug zog thaum nruab hnub. Nws tsis tas yuav mus pw thaum ntxov, koj yuav tsum tau ua raws li kev noj haus. Tsis txhob, noj ua ntej yuav mus pw, thiab tom qab 18:00, tsis txhob haus dej kub cov tshuaj yej, kas fes, chocolate. Ua kis las 2 los yog 3 zaug hauv ib lub lim piam, xyaum ua kev lom zem txhua lub sijhawm thaum sawv ntxov, koj ua tsis tau ib ce ntau zog ua ntej yuav mus pw. Los ntawm txoj kev, kev caij tsheb kauj vab thiab taug kev thaum mus pw tsaug zog yog rau tus neeg. Tsis txhob mus pw hauv voos. Rau yav hmo ntuj koj yuav tsum so, rau qhov kev xav no, lub teeb zaws, cov txheej txheem dej, los yog phau ntawv nthuav dav yog tsim.
Yog tias koj tuaj yeem tsis tsaug zog, mloog cov suab paj nruag mos los sis nyeem me ntsis. Ua ntej yuav mus pw, ua kom zoo chav, tsim kom muaj cov kab mob hauv chav pw, tshem tawm lub suab nrov tawm, yog tias huab cua qhuav tso rau hauv chav pw humidifier.
Raws li kev siv ntshav qab zib, yuav tsum tsis txhob haus dej cawv, tab sis qee qhov haus dej caw tuaj yeem ua kom zoo zog, tab sis nws tsuas yog tias pw tsaug zog luv, ntiav, dhau li thaum sawv ntxov nws tuaj yeem tsim kev ntxhov siab, mob taub hau, thiab thaum lub sij hawm ua haujlwm hnub , tag nrho cov no yuav tsuas aggravate insomnia.
Pej xeem txoj kev kho mob rau insomnia
Yog tsis muaj kev ntsiav tshuaj zoo, tshaj li zib mu, dhau li ntawd nws yog kev tsis zoo. Koj tuaj yeem mus rau lub zog da dej nrog ib qho ntoo khaub lig, nws maj mam zoo rau lub hlwb.
- Noj peb lub ncuav qab zib ntawm cov kua txiv hmab txiv ntoo cider thiab ua rau nws khob khob. Ua ntej yuav mus pw, noj ob lub ncuav ntawm qhov sib tov, lawv yuav ua lub luag haujlwm ntawm cov tshuaj tua kabmob. Yog tias koj muaj qaug zog heev, ces koj tuaj yeem rov qab txais txoj kev txais tshuaj kho no. Zib ntes muaj lub txaj muag thiab toning nyhuv, thiab yog hais tias nws muaj chav nrog kua txiv hmab txiv ntoo cider vinegar, nws yuav siv tau rau insomnia.
- Peb do nyob rau hauv ib lub khob ntawm dej sov ib tablespoon ntawm zib mu thiab haus dej haus no infusion rau yav hmo ntuj. Ua ntej yuav mus pw, peb yuav muab cov tshuaj roj pleev rau roj, tso 3 los sis 5 taum ntawm cov khoom qab zib, thiab nyem nws me ntsis ua ntej yuav mus pw.
- Noj ob lub ncuav ntawm walnut, ob dia ntawm buckwheat zib mu thiab ib khob ntawm txiv qaub kua txiv. Txiv qaub kua txiv thiab zib mu yog tov kom txog thaum homogeneous, ntxiv crushed neeg rau. Peb noj ua ntej yuav mus pw ib diav.
- Yog hais tias insomnia yog tshwm sim los ntawm ib tug tawm ntawm cov ntshav mus rau lub taub hau, ces nws yog ib qhov tseem ceeb los mus thov grated horseradish los yog mustard plaits rau calves ntawm ob txhais ceg. Thiab dua li, koj tseem yuav tsum haus ib tablespoon ntawm zib mu rau ib khob ntawm pickled dib, uas yog heev qaug zog.
Tshuaj ntsuab npaj
Peb sib tov 30 grams Leonurus lub tshuaj ntsuab, 30 grams peppermint nplooj, 20 grams ntawm plhaw cones. Cia siv 10 grams ntawm cov dej sib tov nrog ib khob dej kub npau npau, rhaub dej hauv da dej rau tsib caug feeb, txias, ntxiv dej rhaub kom qub. Peb siv peb zaug ib hnub rau ib nrab ib khob nrog insomnia thiab nrog nquous excitement.
Peb sib xyaw 20 grams ntawm plhaw cones, valerian (rhizome), peppermint, triple nplooj saib. Siv ib tug tablespoon ntawm sau thiab ncuav ib khob ntawm boiling dej, cia nws brew rau ib nrab ib teev, ces haus peb zaug ib hnub nyob rau hauv thaum sawv ntxov, nyob rau hauv lub yav tav su thiab ua ntej mus pw, 100 ml ntawm boiling dej.
Siv 5 grams ntawm valerian, 10 grams oregano, sib tov txhua yam. Tom qab ntawd siv 10 grams ntawm cov khoom no, thiab sau nrog 100 ml dej, ces peb yuav rhaub 10 los sis 12 feeb, cia tus txivneej. Rau yav hmo ntuj peb yuav haus 100 ml ntawm no infusion.
Siv 5 grams ntawm calendula paj, thyme thiab motherwort thiab sib tov. Cia siv 10 grams ntsev hauv 200 ml dej thiab boil rau 10 los sis 15 feeb, peb hais ib teev. Peb haus dej haus cawv ua ntej yuav mus pw 100 ml nrog zib mu.
Noj cov txiv hmab txiv ntoo ntawm caraway noob, rhizome ntawm valerian officinalis, fennel txiv hmab txiv ntoo, nplooj ntawm peppermint, chamomile paj thiab mix. 10 gram ntawm cov dej sib tov yuav tau ntim nrog ib khob dej kub npau npau thiab rhaub dej hauv ib da dej rau ib nrab ib teev, cia nws txias rau 10 feeb, nquag, nyem qhov khoom siv raw thiab cia lub hau mus rau qhov qub volume. Peb noj 1 los sis 2 tsom iav, thaum yav tsaus ntuj peb nqa ib khob.
Peb yuav sau rau ob feem ntawm paj ntawm lavender, nplooj ntawm peppermint, on 3 qhov chaw ntawm rhizomes ntawm keeb kwm ntawm valerian, paj ntawm ib tug camomile chemist lub. Noj ob dia ntawm no sib tov, podostim nyob rau hauv ib lub khob ntawm boiled dej kaum tsib feeb. Peb haus dej haus no lub khob thaum nruab hnub nrog lub txiv hmab txiv ntoo rau insomnia.
Noj 2 qhov hauv paus ntawm lub hauv paus ntawm valerian, 3 seem ntawm chamomile paj, 5 qhov chaw ntawm caraway noob. Do thiab noj ib tug tablespoon ntawm sib tov thiab ncuav ib khob ntawm boiling dej, peb insist peb caug feeb. Peb noj ib nrab ntawm iav thaum sawv ntxov thiab ua ntej yuav mus pw tsaug zog rau cov kabmob, muaj kev ntxhov siab, nrog kev tshee hnyo.
Noj 30 grams ntawm valerian paus, 30 grams motherwort, 20 grams ntawm txiv qaub tshuaj ntsuab nplooj. Ib tug tablespoon ntawm sib tov yuav tau sau nrog 300 mils ntawm boiling dej, peb insist 2 teev, ntws nws. Peb haus dej haus ua ntej noj mov ib khob cawv peb zaug ib hnub. Peb thov nws nyob rau hauv cov ntaub ntawv ntawm palpitation, insomnia, nrog neurosis, raws li ib tug hypnotic thiab sedative.
Noj ib tev ntawm ib tug txiv qaub, ib khob dej, 2 diav ntawm rhizomes thiab keeb kwm ntawm valerian, 3 tablespoons ntawm paj baskets ntawm chamomile. Chop lub zest, thiab sib tov nws nrog tshuaj ntsuab, peb mam li sau nws nrog dej npau npau, thiab peb mam li hais kom ib teev, ces peb mam li lim. Peb noj chilled ib nrab ib khob ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj, tom qab noj mov.
Tshuaj ntsuab nrog kev pabcuam uas koj tuaj yeem kho tau insomnia
Peb ua ib qho Infusion ntawm lub cev, rau qhov no, ib tug tablespoon ntawm tws Valerian keeb kwm yuav tau sau nrog ib khob ntawm dej kub thiab boiled on tsawg cua sov rau kaum tsib feeb, peb insist rau kaum feeb thiab lim. Peb noj ib tablespoon ntawm broth peb zaug ib hnub twg.
Ib tug tablespoon ntawm chopped Valerian keeb kwm yog poured rau hauv ib lub khob ntawm txias boiled dej thiab peb hais tias xya los yim teev. Npaj txhij rau infuse straining. Peb noj ib tug tablespoon peb zaug ib hnub twg, as Well as ua ntej pw. Nrog nce excitability tshee, peb nce lub koob tshuaj rau ib nrab ib khob ib hnub thiab noj ob lossis peb zaug ib hnub twg.
Tincture ntawm valerian
Siv ob dia ntawm finely tws valerian keeb kwm thiab ncuav ib khob ntawm vodka, peb hais ob lub lim piam nyob rau hauv ib qhov chaw txias, tsaus qhov chaw. Tom qab ntawd peb yuav tawm lub tincture thiab siv ob lossis peb zaug ib hnub rau ib hnub rau 15 los sis 20 qhov ntswg.
Noj ob lub ncuav tawb ntawm cov txiv hmab txiv ntoo thiab sau nws nrog 200 ml dej txias, peb hais 8 teev. Thaum nruab hnub, peb txhua tus haus.
Chamomile infusion
Siv ib tug tablespoon ntawm paj thiab sau nrog 200 ml ntawm boiling dej thiab cia nws zaum rau 30 feeb. Peb haus ib teev ua ntej yuav noj mov
rau 70 ml ntawm Txoj kev lis ntshav.
Tincture ntawm dill
Noj 50 grams ntawm dill vaj teb thiab noj on tsawg cua sov nyob rau hauv ib nrab ib liter ntawm cawu cub liab chaw nres nkoj los yog Cahors. Ua ntej yuav mus pw, noj 50 lossis 60 ml. Nws muab kev noj qab nyob zoo thiab sib sib zog nqus, tsis ua cas.
Txoj kev lis ntshav ntawm dill
Peb yuav nchuav ib tug tablespoon ntawm tws tshiab zaub ntawm dill los yog dill noob, ncuav ob tsom iav dej. Peb insist, lim, noj ib diav ua ntej yuav mus pw.
Recipes nrog oats
Siv ib lub iav ntawm oatmeal flakes nrog ib tug lint ntawm dej kub thiab noj kom txog thaum uas sib tov thickens. Nyob rau hauv lub tiav lawm broth, ntxiv ib tablespoon ntawm zib mu thiab noj lwm ob los yog peb feeb. Peb noj nyob rau hauv ib daim ntawv sov sov ob los yog peb zaug ib hnub rau ib nrab ib khob los yog ib lub khob.
Siv ib tug tablespoon ntawm noob ntawm oats seeded thiab ncuav ob tsom iav dej thiab noj kom txog thaum lub broth thickens, ces broth yog lim. Tag nrho cov broth peb haus txhua hnub thiab thaum tsaus ntuj.
Da dej
Peb siv da dej sov. Qhov kub yuav tsum yog siab tshaj 37 lossis 38 degrees. Peb noj ib da dej ua ntej noj mov los yog tom qab noj mov tom qab ib thiab ib nrab lossis ob xuab moos. Tus da dej yuav tsum yog 20 lossis 25 feeb. Dej yuav tsum tsis txhob npog qhov chaw ntawm koj lub plawv. Txhob da dej txhua txhua hnub.
Kev noj haus rau insomnia
Qhov kev noj haus yuav tsum muaj tsawg ntsev, vim hais tias ntsev cuam tshuam nrog qhov pib ntawm kev pw tsaug zog. Yuav tsum muaj kev noj cov zaub mov, nws muaj qhov zoo ntawm cov kev kho mob ntawm insomnia. Nws yuav tsum muab cais tawm: cov txuj lom, cov zaub mov thiab rog, cawv, chocolate, kas fes, tshuaj yej, qab zib, hmoov. Cov zaub mov yuav tsum tau noj nyob rau hauv ib qho kev ntsuas thiab ntsiag to.
Tam sim no peb paub dab insomnia yog cov kev kho mob ntawm kev kho neeg pej xeem. Siv cov zaub mov yooj yim, koj tuaj yeem yooj yim thiab yooj yim nrog kev pab los ntawm pej xeem tshuaj, kho insomnia.