Nqaij qaib nrog mustard-basil sauce
4 qhov
Npaj: 7 feeb
Kev npaj los ntawm cov tshuaj: 13 feeb
2 tbsp. spoons ntawm hmoov; 1/4 ntawm spoonful ntawm ntsev; 1/4 tsp freshly av kua txob; 4 qaib fillets tsis muaj daim tawv nqaij thiab pob txha (li 450 g); 1 - 1 khob ntawm cov nqaij qaib tsis sib xyaw; 1/4 khob dej dawb; 1 tbsp. ib rab diav; 2 tbsp. spoons ntawm txiv roj roj; 2 tbsp. spoons tws dos; 2 tbsp. spoons ntawm tawb basil; 4 slices ntawm qhuav qhob cij.
Sib tov hmoov, ntsev thiab kua txob ua ke nyob rau hauv ib lub tais ntiav. Maj mam tig lub brisket rau hauv cov dej sib tov; Txhob muab pov tseg cov hmoov nplej. Nyob rau hauv ib lub tais, sib tov 1 khob ntawm broth, wine thiab mustard; tso tseg. Preheat 1 tbsp. Diav lub roj rau hauv lub lauj kaub loj loj kom sov siab (cov roj yuav tsum tsis txhob pib haus luam yeeb). Muab cov nqaij tso rau hauv lub lauj kaub tais diav, txo qhov hluav taws kub mus rau nruab nrab thiab kib kom kub txog 2 feeb rau txhua sab. Muab cov nqaij rau ntawm ib lub phaj. Ncuav cov seem ntsev ntawm roj rau hauv ib lub lauj kaub. Tso qhov mustots thiab fry tshaj medium tshav kub rau txog 30 feeb - kom txog rau thaum lub dos yog xim av. Ntxiv cov hmoov nplej, sib tov thiab ua noj rau lwm 30 feeb. Ncuav nyob rau hauv lub cawu cub sib tov thiab nqa cov ntses mus rau ib lub boil tshaj high tshav kub. Muab cov nqaij tso rau hauv ib lub lauj kaub tais diav thiab ncuav mus rau hauv nws cov kua dej tawm ntawm cov nqaij. Txo cov cua kub kom nruab nrab, npog thiab simmer rau 2 feeb rau txhua sab - kom txog thaum lub qaib yog siav. Yog hais tias lub sauce yog heev tuab, dilute nws nrog rau seem lub quarter ntawm ib lub khob ntawm broth. Ntxiv cov zaub basel. Nteg tawm ntawm 4 daim hlau thiab ua hauj lwm raws li xav nrog Italian khob cij. (1 mis, 1/4 khob sauce): 223 kcal, 8 g rog (34% kcal), 1 g cov roj saturated, 5 g carbohydrates, 28 g protein, 1 g fiber, 24 mg calcium, 1 mg hlau, 442 mg ntawm sodium. Rasstolkite seem npauj npaug mus rau ib lub taub hau ntawm qos yaj ywm, ntxiv dej me me, thiab khov rau hauv cov ntaub ntawv rau dej khov. Ntxiv qhov cub ntawm khov nab kuab rau kua txiv thiab kua ntsev.
Cheese nplej zom
Ua tsaug rau qaub cream, unsweetened condensed mis nyuj thiab Cheddar cheese, ib qho kev pabcuam ntawm macaroni yog ib qho zoo heev ntawm calcium uas, muab ib nrab ntawm nws cov nyiaj txhua hnub.
4 qhov
Kev npaj: 10-15 feeb
Kev npaj los ntawm cov tshuaj: 20-25 feeb
340 grams pias ntau yam "Rozhki"; 1/3 khob qaub cream nrog txo cov roj cov ntsiab lus; 1 tau (420 g) ntawm cov txiv hmab txiv ntoo nyob kas poom, txiav rau hauv cubes (yam uas tsis muaj kua txiv); 1 tau (360 ml) mis tsis pub rog lossis 1 1 litre ntawm mis nyuj uas tsis muaj ntsev; 115 g (1 iav) ntawm tws tsis rog rog "Cheddar"; 2 teaspoons ntawm Dijon mustard; 1/2 tsp av dub kua txob; 1/8 tsp ntawm av nutmeg; 2 tbsp. spoons ntawm breadcrumbs; 2 tbsp. spoonful ntawm grated cheese "Parmesan".
Preheat lub qhov cub kom 175 ° C. Noj cov khoom qab zib raws li cov lus qhia ntawm lub pob. Muab cov dej ntws, khaws cia txog 1/3 khob dej, thiab muab cov khoom muab tso rau hauv lub tais loj. Thaum lub pasta tseem kub, ntxiv qaub cream, dej los ntawm pasta thiab txiv lws suav. Muab nws ib sab. Sov lub mis nyob rau hauv nruab nrab saucepan tshaj medium tshav kub kom txog thaum nws pib npuas me me dhau ntawm ntug. Ntxiv cheese, mustard, kua txob thiab nutmeg thiab maj mam boil, stirring tas li, kom txog thaum lub cheese melts. Muab cheese sib tov hauv cov nplej zom thiab muab tso rau hauv ib saucepan (qhov sib xyaw kom haum yog ua kua, tab sis nws yuav nkig hauv qhov cub). Muab cov pob tawb coj los sib tov nrog "Parmesan" thiab txhuam nrog cov dej sib tov. Ci, tsis npog, rau 20-25 feeb - kom txog thaum lub pasta them nrog ib tug Golden xim av crust. Kev noj zaub mov muaj nqi ntawm ib qho kev noj haus (2 khob): 484 kcal, 7 g rog (12% kcal), 3 g cov roj saturated, 79 g carbohydrates, 28 g protein, 4 g fiber, 466 mg calcium, 3 mg iron, 464 mg sodium.
Casserole nrog turkey thiab mashed qos yaj ywm
Hloov cov nqaij nyug nqaij qaib nrog cov qaib cov txwv, koj "txiav" phaj no rau 100 calories.
4 qhov
Npaj: 15 feeb
Kev npaj los ntawm cov tshuaj: 15 feeb
4 teaspoons ntawm txiv roj roj; 1/2 khob taum dos; 2 tws carrots; 2 tee celery stalks; 2 nyem qej txhuam; 450 g minced meat los ntawm qaib ntxhw mis; 1 teaspoon ntawm thyme qhuav; 1 teaspoon qhuav oregano; 1/4 tsp av dub kua txob; 1 lauj kaub (800 g) ntawm txiv lws suav; 3 loj los yog 4 medium qos yaj ywm (hais txog 450 g), tev thiab txiav rau pieces 5 cm loj; 1/4 khob dej qab ntsev qis; 2 tbsp. spoons ntawm skim mis; 2 txhoov ntsuab dos.
Preheat qhov cub kom txog 200 ° C. Hauv ib lub lauj kaub loj loj, tshav kub 2 teaspoons ntawm cov dej kub nruab nrab (yog tias koj tsis muaj lub lauj kaub ntsuas ntiv tes tsawg kawg 30 cm, siv cov saucepan loj loj uas muaj tag nrho cov khoom xyaw haum). Ntxiv lub dos, carrots, celery thiab qej thiab Fry rau 3 feeb - kom txog thaum lub zaub yog mos. Tso cov zaub tawm ntawm lub lauj kaub tais diav thiab teem cia. Nyob rau hauv tib lub lauj kaub, sov lub tshuav 2 teaspoons ntawm roj tshaj medium tshav kub. Ntxiv cov qaib cov txwv thiab fry kom txog thaum Golden xim av, loosening lub mince thaum lub sij hawm frying, rau 3-5 feeb. Ntxiv thyme, oregano thiab kua txob thiab sib tov zoo. Ntxiv zaub thiab txiv lws suav rau lub lauj kaub tais diav thiab coj mus rau ib qho dej. Txo lub cua sov thiab simmer tshaj li tsawg cua sov rau 5 feeb - kom txog thaum lub kua tau evaporated thiab sauce thickens. Nyob rau hauv lub meantime, muab lub qos yaj ywm nyob rau hauv ib tug loj saucepan thiab ncuav nws nrog dej. Muab lub saucepan tso rau ntawm ib qho muaj zog hluav taws thiab coj mus rau ib lub boil. Noj rau 8 feeb kom txog thaum lub qos yaj ywm ua mos (koj tuaj yeem txiav txim siab los ntawm puncturing nws nrog ib tug nkhaus). Ntws dej thiab zuaj qhov qos yaj ywm hauv ib saucepan kom txog thaum puree, ntxiv qaub cream thiab mis nyuj haus. Lub caij nrog kua txob rau saj. Ntxiv cov noob qoob loo thiab cov qos yaj ywm (cov qos yaj ywm tom qab yuav tsum yog me ntsis kua ntawd thiaj li tau yooj yim rau cov khoom noj tau yooj yim, yog cov qos yaj ywm tom qab tsis ua kua, ntxiv me ntsis ntxiv mis). Hloov cov hmoov sib tov mus rau ib qho chaw sib sib zog nqus, kub-resistant zaub nrog ib lub cheeb ntawm txog 23 cm los yog ib tug ntiav casserole. Hloov nplaum sab saum toj nrog rab diav rau ntawm cov qaib ntxhw thiab ua rau cov kab uas ua suab thaj. Muab lub casserole rau ntawm lub tais ci (rau hauv qhov rooj ntawm cov dej ntim ntawm cov nplauv) thiab ci rau 12 mus rau 15 nas this, los yog kom txog thaum lub qos yaj ywm npog nrog lub xim daj thiab cov npuas. Cov zaub mov muaj pes tsawg: 370 kcal, 8 g roj (19% kcal), 2 g cov roj saturated, 47 g carbohydrates, 33 g protein, 7 g fiber, 297 mg calcium, 6 mg hlau, 426 mg sodium.
Nqaij qaib kua nrog cov pob txha dos
Cov kua zaub no hauv qhov ceev yog zoo li lub stew; ntxiv ntsuab nyias noj, koj yuav tau noj hmo los yog noj hmo tag nrho.
4 txoj haujlwm
Kev npaj: 5-10 feeb
Kev npaj los ntawm cov tshuaj: 18-22 feeb
2 teaspoons ntawm txiv roj roj los yog lwm cov roj zaub; 1/2 khob taum dos; 1 tws tswb kua txob; 1 khob ntawm tws carrots; 2 cloves ntawm extruded qej; 450 g ntawm nqaij qaib fillet yam uas tsis muaj daim tawv nqaij thiab pob txha, txiav rau hauv 2.5 cm loj; 2 nplooj yoojyim; 1 teaspoon ntawm thyme qhuav; 1/4 tsp av dub kua txob; 1/4 tsp ntawm av sage, 4 khob unsalted nqaij qaib broth; 1 khob ntawm khov ntsuab peas; 2 tbsp. diav tws tshiab parsley
Dumplings
1 khob hmoov nplej; 1 teaspoon ntawm ci hmoov; 1 tbsp. ib diav ntawm unsalted butter; 1/2 khob mis nyuj muaj roj tsawg; 2 tbsp. spoons tws dos.
Nyob rau hauv ib tug loj hnyav saucepan nrog ib tug hau hau, ua kom sov lub roj tshaj medium tshav kub. Ntxiv lub dos, paprika, carrots thiab qej thiab kib rau 2 feeb. Ntxiv cov nqaij qaib thiab kib rau 5 feeb - kom txog rau thaum lawv them nrog ib xim av xim rau tag nrho cov sab. Ntxiv Bay nplooj, thyme, kua txob thiab sage thiab sib tov zoo. Ntxiv nqaij qaib broth thiab coj mus rau ib tug boil. Txo cov cua sov kom sov thiab ua rau 5 feeb. Lub caij no, nyob rau hauv ib nrab lub tais, sib tov lub hmoov thiab ci hmoov. Siv ib rab diav rawg, sib tov nrog cov hmoov nplej nrog butter kom ua rau sib tov sib xyaw. Ntxiv mis ntxiv thiab sib tov kom zoo. Ntxiv lub dos thiab sib tov. Ntxiv cov peas rau kua zaub thiab coj mus rau ib qho boil dua. Siv ib tug loj diav, muab pov rau hauv kua zaub 8 dumplings nyob rau hauv daim ntawv ntawm cov npas. Npog thiab ua kom kub tsawg tshaj rau 8-10 feeb hauv qab ntawm lub hau, kom txog rau thaum cov nqaij ua si thiab muag muag (lawv yuav tsum nruj mus kov). Tshem tawm cov kua zaub tawm ntawm qhov hluav taws kub thiab tshem tawm cov laurel nplooj. Ncuav kua zaub nrog dumplings on paib thiab sprinkle nrog parsley tshiab. Cov khoom noj ua haus ntawm 1 khob kua zaub, 2 pob dumplings: 346 kcal, 8 g rog (21% kcal), 3 g saturated, 39 g carbohydrates, 28 g protein, 5 g fiber, 185 mg calcium, 4 mg hlau, 690 mg ntawm sodium.
Nqaij qaib kua zaub nrog qej
Sib xyaw 4 khob ntawm nqaij qaib broth flavored nrog ci qej, 2 khob chopped boiled nqaij qaib thiab 1 khob ntawm ib qho kev sib xyaw ntawm cov khov khov; noj tsawg tshaj kub rau 10 feeb. Garnish nrog tws tshiab parsley. Kev Pabcuam: 4. Hauv ib qho: 104 kcal, 2 g rog.
Pizza nrog pesto thiab spinach sauce
Yob 450 g ntawm chilled (los yog thawed) pizza mov paj rau hauv 40 cm inch ncuav mog qab zib thiab tso nws rau ib daim ntawv ci; qhov chaw nyob rau hauv lub khob noom cookie 1/3 khob ntawm pesto sauce los ntawm basil thiab kis mus rau tag nrho saum npoo; to top nrog 280 g ntawm thawed thiab qhuav tws spinach thiab 1/2 khob tws Mozzarella cheese ntawm medium roj cov ntsiab lus. Ci ntawm 230 C rau 8-10 feeb kom txog thaum lub cheese melts thiab cov npoo ntawm pizza darken. Kev Pabcuam: 4. Hauv ib qho noj: 473 kcal, 16 g rog.