Los ntawm txoj kev, nyob rau hauv kev noj haus yog meant tsis ib ntus rejection ntawm tej yam khoom, tab sis ib qho ntawm kev noj haus, uas yuav tsum tau adhered mus thoob lub neej. Qhov no yog qhov tseeb rau cov neeg muaj kev mob ntshav qab zib hom 2.
Cov khoom tso cai
Txawm tias cov zaub mov nruj heev rau cov neeg mob ntshav qab zib, daim ntawv teev cov khoom noj uas yuav siv tau yog qhov tseem ceeb heev. Kom yooj yim, peb yuav faib ua ob peb pawg.
- Hauv unlimited pluas, koj tuaj yeem haus zaub nyoos, nplua nuj nyob rau hauv fiber, vim lawv muaj dej ntau. Carrots, beets, cabbage, cucumbers thiab txiv lws suav yuav tau noj ntau li ntau koj nyiam, ntawm no kuj nceb. Tab sis nrog qos yaj ywm koj yuav tsum tau ceev faj dua.
- Tshuaj yej thiab kas fes yuav tsum qaug dej qaug cawv. Thiab rau kev noj haus ntawm lwm cov dej haus koj yuav tsum tau siv cov suab thaj tsawg hloov calorie.
- Cov nqaij thiab cov khoom noj siv mis tsuas noj tau tsis muaj rog. Tab sis qhov no, lawv cov kev siv yog nruj nruj. Ib yam li ntawd, nws yog tsim nyog ua nrog khob cij, cheese thiab taum.
Thiab tam sim no txog kev txwv
Raws li koj tuaj yeem pom los ntawm cov npe saum toj no, kev noj haus rau ntshav qab zib mellitus yuav tsis ua phem li nws yuav zoo li tom ntej siab ib muag. Tab sis tseem nws yog tsim nyog mus rau hauv tus account thiab, yog tias ua tau, tshem tawm (los yog tsawg kawg yog siv cov khoom siv) qee cov khoom noj. Yuav ua li cas koj tsis muaj peev xwm noj nrog ntshav qab zib :
- Butter, qaub cream, cream thiab tsev cheese nrog ib feem pua ntawm cov roj
- Mayonnaise, margarine thiab tej yam tsiaj yam
- Ceev thiab noob
- Cov khoom noj uas haus thiab cov khoom siv (daim siab, lub raum, lub ntsws, lub plawv)
- Tshaj tag nrho tawm ntawm kev noj haus ntawm confectionery thiab qab zib. Feem ntau, koj yuav tsum tso tseg tsis haus cawv.
Tsim ib qho zaub mov
Peb tsuas yog ib qho piv txwv me me ntawm kev noj haus uas koj muaj peev xwm tsim tau koj tus kheej. Hauv qhov chaw nyob ze ntawm txhua lub tais, feem pua ntawm tag nrho cov khoom noj yog xam ib hnub twg. Txoj cai loj tshaj plaws rau tej khoom noj no feem ntau, tab sis tsis txaus. Piv txwv noj zaub mov rau ntshav qab zib :
Noj tshais. Oat porridge nyob rau hauv dej. Koj tuaj yeem hloov buckwheat (25%).
Qhov thib ob noj tshais feem ntau yuav siv sijhawm ob xuab moos tom qab thawj pluas noj. Noj 100 grams ntawm cov rog tsawg-cheese (15%).
Noj su. Rau ib tug garnish, npaj ib zaub stew, dua nyob rau hauv dej. Koj tuaj yeem muab ntxiv nrog rau nqaij qaib txiav los yog nqaij hau thiab muaj khoom txom ncauj ntawm vinaigrette (30%).
Cov khoom noj txom ncauj pib tom qab peb teev noj su. Rau nws, zoo kawg nkaus haum tej txiv hmab txiv ntoo (10%).
Noj hmo zoo tshaj 5 teev ua ntej yuav mus pw. Koj tuaj yeem noj ib qho tshuaj tsw qab los yog rhaub (muab tso tawm) ntses nrog zaub (20%).
Ib teev ua ntej yuav mus pw, yog tias koj muaj kev xav txog kev tshaib kev nqhis, koj tuaj yeem haus ib khob mis los yog kefir.
Qee qhov kev pom zoo ntawm cov kws kho mob
Rau diabetics, nws yog ib qho tseem ceeb heev rau kev soj ntsuam xyuas ntshav qab zib. Yog li, yog tias koj npaj kom muaj ntau yam khoom noj nrog ntau yam khoom, nco ntsoov ua ib qho kev ntsuas tom qab kom paub tseeb tias cov khoom noj tshiab yuav tsis ua rau raug mob.
Qee tus tsis xav tias lawv lub neej tsis muaj qab zib, thiab ntshav qab zib mellitus ua rau lawv yog ib tug tsim txom tiag. Zoo hmoo, nyob rau hauv lub khw tam sim no koj tuaj yeem yuav khoom qab zib, thiab txawm chocolate khob noom rau diabetics raws li fructose.
Raws li lawv diabetics lawv tus kheej hais tias, kab mob tsis yog ib kab lus, tab sis ib txoj kev ntawm lub neej. Yog li, adhering rau kev noj haus thiab siv lub cev lub cev, koj tuaj yeem nyob zoo rau ntev ntev.