Ntshav qab zib, dab tsi thiab ua tsis tau?

Yog hais tias koj raug teeb meem xws li ntshav qab zib, koj yuav tsum xav txog qhov tseeb tias koj yuav tsum tau ua raws li ib qho kev noj haus, vim hais tias cov metabolic txheej txheem ntawm tus kabmob no muaj kev cuam tshuam rau tus kabmob no: cov txiav ua haujlwm tsis ua haujlwm li thiab cov tshuaj insulin, uas yog lub luag haujlwm ntawm lub cev ua haujlwm metabolizes , yog tsawg zuj zus. Li no, muaj ib qho yuav tsum tau ua kom cev nqaij daim tawv qis hauv tus neeg mob cov ntshav, uas tuaj yeem raug kho nrog kev siv tshuaj, nrog rau kev noj zaub kom zoo.

Cov khoom noj uas yuav noj tau nrog ntshav qab zib mellitus

Nyob ntawm seb muaj pes tsawg tus yam ntxwv, piv txwv, qhov mob hnyav ntawm tus kab mob, qhov hnyav ntawm tus neeg mob thiab txoj kev ua neej uas nws ua rau, thiab qhov ua xua ua rau qee yam hom khoom noj - txoj kev mus rau kev noj haus yuav tsum ceev faj.

Li ntawd, dab tsi yuav koj noj nrog ntshav qab zib:

• Cov khoom cog nrog cov ntoo nroj tsuag - coarse txiv hmab txiv ntoo, txiv hmab txiv ntoo (cov txiv hmab txiv ntoo yuav tsum tau muab rau cov txiv apples, txiv qaub thiab cov txiv hmab txiv ntoo), zaub, txiv ntseej, thaum lawv txo qis piam thaj hauv cov ntshav.
• Nqaij, dua li nqaij qaib, txawm tias ob pluas mov ib lim piam yog cov khoom noj tau txais tau los ntawm nqaij nyug, vim hais tias lub cev ntawm tus neeg mob xav tau cov roj ntsha thiab cov vitamins, uas muaj nyob hauv nws.
• Ntses thiab nqaij ntses nyoo yog qhov tseem ceeb hauv ntshav qab zib, yog li yog koj yog lawv cov kiv cua - koj tuaj yeem muaj kev nyab xeeb nrog koj cov khoom noj.
• Mis thiab cov khoom xyaw, tshwj xeeb tshaj yog, cov khoom noj uas yog fermented: yogurt, yogurt, unsweetened yogurt thiab cov khoom uas muaj roj tsawg rau thaum koj xav tau cheese, qaub cream los yog qab zib.
• Cov zaub thiab cov zaub uas muaj me me ntawm starch thiab carbohydrates: zaub txhwb qaib, dill, asparagus, zaub ntsuab, qaub ncaug, zaub pob thiab tswb kua txob.

Cov khoom noj dab tsi yog cov khoom noj rau cov kab mob ntshav qab zib

• Ua ntej tshaj, nws yog suab thaj, yog thaum pib ntawm tus kab mob koj tsis tuaj yeem tshem tawm ntawm koj qhov kev noj haus, tom qab ntawd maj mam txo nws kom tsawg.
• Khoom muaj carbohydrates, uas yog sai sai digested - hmoov nplej, khoom noj, thiab lwm yam. Cij nyob rau hauv kev noj haus yuav tsum tau rye thiab dawb, nyiam dua nrog bran.
• Zaub uas nplua nuj nyob hauv starch thiab carbohydrates: beets, qos yaj ywm, carrots, taum.
• Qab zib txiv hmab txiv ntoo thiab txiv hmab txiv ntoo juices - dua, vim hais tias ntawm high school cov ntsiab lus ntawm carbohydrates - strawberries, bananas, grapes.
• Cov khoom uas muaj roj cov ntsiab lus - nqaij, tag nrho cov khoom noj siv mis, roj, mayonnaise, qaub cream, sausage.

Kwv zaub mov noj qab zib nrog ntshav qab zib mellitus

Cov kws kho mob thiab cov khoom noj khoom haus muaj ntau ntau hom kev hloov khoom noj, peb tau xaiv ib leeg rau koj, tsim rau 6 pluas noj ib hnub twg:

Noj tshais N ° 1: ob lub qe qaub, qaub hau thiab stewed zucchini; kas fes los sis tshuaj yej nrog mis; siab tshaj 10 grams butter nrog ob lub slices ntawm rye qhob cij.

Noj tshais N ° 2: skimmed cheese, stewed eggplant nrog zaub; kas fes nrog mis nyuj haus.

Noj su: rassolnik nrog cov ntses los yog nqaij broth nrog meatballs; tsawg-rog roj nqaij thiab stewed cabbage; kua compote.

Noj khoom txom ncauj tav su: ib qho bran cheesecloth, briar infusion los yog tshuaj yej nrog txiv qaub.

Noj hmo # 1: cabbage qaws nrog nqaij los yog nyob rau hauv lub khob hauv marinade.

Noj hmo # 2: yogurt lossis kua / txiv kab ntxwv qaub.

Qhov tseeb, ntshav qab zib ntau dua ib txoj kev ntawm lub neej dua ib qho kev txiav txim siab tu siab. Qhov tseeb, koj yuav xav tau qab zib, tab sis koj yuav tsum xav txog cov kev xav tau thiab cov teeb meem ntawm lub cev thiab xaiv cov khoom qab zib uas tsis tsim kev puas tsuaj, los yog yuav khoom tshwj xeeb rau diabetics nyob rau hauv ib lub confectioner lub khw.