Ntshav qab zib, ib qho ntawm txoj kev loj ntawm kev kho mob yog kev noj kev noj haus. Mob ntshav qab zib mellitus nyob rau lub neej, thiab pib muaj hnub nyoog li cas.
Cov zaub mov noj qab haus huv yuav tsum pab kom cev tsis tau zoo, tab sis tib lub sij hawm yuav tsum tsis txhob cuam tshuam cov kev xav ntawm lub cev ntawm tus neeg mob.
Nyob rau hauv kev kho mob ntawm cov ntshav qab zib, lub ntsiab tshwm sim yog qhov normalization ntawm metabolism thiab lub normalization ntawm qhov nyiaj ntawm cov piam thaj hauv cov ntshav. Kiag li txhua tus neeg mob uas muaj ntshav qab zib mellitus yog noj zaub mov noj. Yog hais tias daim ntawv ntawm tus kab mob yog hais txog lub ntsws, ces kev noj haus yog txaus, yog hais tias tus kab mob yog hais txog cov ntaub ntawv mob hnyav, ces cov tshuaj ntxiv thiab kho tshuaj.
Qhov kev noj haus rau ntshav qab zib, txwv ib co carbohydrates, tab sis, tib lub sij hawm, yog nplua nuj nyob rau hauv cov nqaijrog thiab cov roj cov ntsiab lus nyob rau hauv nws yog ib txwm. Cov kev txwv ntawm carbohydrates muaj feem xyuam rau lawv txoj kev zoo dua li ntau dua, raws li qee qhov cov khoom noj uas ua kom muaj roj nce qib ntshav qab zib sai, hos lwm tus - qeeb heev. Nws yog tom kawg uas tau noj, txij li ib lub koob tshuaj qab zib tau muab faib rau tus neeg mob yam tsis mob rau nws txoj kev noj qab haus huv.
Carbohydrates yog txawv: txoj thiab yooj yim.
Yooj yim carbohydrates yog yooj yim digested thiab sai nce cov ntshav qab zib theem.
Cov kab mob carbohydrates nyuaj (polysaccharides) yog maj mam nqis los yog tsis tau txau rau tag nrho thiab muab tso rau hauv lawv daim ntawv. Cov neeg muaj mob xws li noj zaub mov, zaub, txiv hmab txiv ntoo (nrog qee qhov txwv), oatmeal, buckwheat, hlaws, pob kws, cov phom thiab lwm yam porridges. Tab sis koj yuav tsum tsis txhob noj semolina thiab mov.
Ntau qhov teeb meem coj cov khoom qab zib uas muaj qab zib, uas yog tsim los ntawm tus txiv neej (khoom qab zib, qab zib qab zib, txiv hmab txiv ntoo compotes). Siv cov khoom zoo li no, ib tus neeg yuav ua rau cov ntshav qab zib tsawg dua, thiab tus neeg mob tuaj yeem tsim ua rau cov neeg mob hyperglycemic.
Yuav noj li cas?
Cov neeg hloov khoom qab zib tau tsim tau rau cov hniav dawb. Cov neeg hloov khoom qab zib yog khoom neeg tsim thiab ntuj. Ntuj, tsim los ntawm txiv hmab txiv ntoo thiab berries, thiab nrog lawv, dhau lawm, yuav tsum tau ceev faj, vim kev tsim txom kuj tuaj yeem ua rau cov ntshav qab zib. Tab sis cov khoom qab zib tsis tseeb (khoom qab zib) tsis muaj feem xyuam rau theem ntawm cov ntshav qab zib hauv cov ntshav.
Qhov khoom noj khoom haus tshaj plaws yog 6 noj ib hnub (noj tshais, noj hmo noj hmo thiab peb khoom noj txom ncauj). Tus nqi ntawm cov khoom noj hauv ib lub tshuaj yog txo kom txo tau cov xwm txheej ntawm tus txiav. Ntxiv nrog, cov khoom noj khoom haus me me tuaj yeem txo qhov kev pheej hmoo ntawm qhov poob ntawm cov ntshav qab zib, uas tuaj yeem ua rau neeg (hypoglycemic).
Lwm txoj hauv kev noj zaub mov ntawm cov neeg mob, koj tuaj yeem hu xov tooj tuaj zuj zus tuaj rau hauv cov khoom noj su ntawm carbohydrate thiab txo lawv tus naj npawb los ntawm yav tsaus ntuj.
Qhov no yuav tsum sib haum rau qhov kom tsawg ntawm qab zib-txo cov tshuaj.
Nws yuav tsum ceev faj txog cawv, vim nws tuaj yeem ua rau cov hypoglycemia, thaiv cov insulin-destroying enzymes. Yog li, yog hais tias koj tseem tau haus cawv, koj yuav tsum tau noj mov zoo. Nws yuav tsum tau sau tseg tias feem ntau ntawm cov dej cawv, yuav tuaj yeem ua kom tsis muaj teeb meem ntawm ntshav qab zib.
Nco ntsoov tias ua raws li cov cai ntawm kev noj haus yuav tsum tau sim neej, tab sis qee zaum qee qhov kev ywj pheej thiab kev hloov tsis tau.