Raws li koj paub, lub caij ntuj sov yog lub sij hawm zoo tshaj plaws los saib xyuas koj daim duab thiab poob phaus ntxiv, vim nws yog ib qho zoo tshaj plaws los ntawm kev ua si caij ntuj so hauv huab cua thiab kub huab cua. Feem coob ntawm cov poj niam tau siv sijhawm ntawm no lub sijhawm, tab sis nrog lub caij nplooj zeeg, ntau tus pib pom tias tsis muaj cov pluas noj tsis nruj pab kom tshem tau cov hnyuv rov qab los! Vim li cas qhov no tshwm sim?! Lub caij nplooj zeeg noj rau 5 hnub, nws yog dabtsi? Hais txog qhov no thiab ntau lwm yam uas koj yuav kawm los ntawm peb tsab xov xwm.
Nws yuav zoo li tsis muaj dab tsi yooj yim dua li pib qis-calorie kev noj haus thiab muab koj lub cev nrog cov tshuaj muaj yees, enzymes thiab vitamins, vim lub caij nplooj zeeg muaj ntau yam khoom plig, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo thiab zaub. Tab sis nws tsis yog li yooj yim. Qhov tseeb yog tias thaum lub caij nplooj ntoos zeeg ntawm ib tug neeg muaj lub caij poob qis hauv lub thyroid caj pas, yog li ntawd yuav luag txhua tus neeg (txawm tias cov neeg tsis mob siab rau fattening) mam li nco dheev tuaj rog. Nyob rau lub caij nplooj zeeg, lub teeb hnub txo qis, thiab tsaus nti cov thyroid caj pas "siv" so, txo qis rau nws cov tshuaj hormones zoo, uas pab ntxiv cov metabolism, txhim khu oxidative kev tig cev hauv hlwb, thiab tsis pub roj khw muag khoom yuav tsum tau tso rau hauv koj lub cev. Ntawm lwm yam, cov kev tswj cov koob tshuaj no ua rau lub zog ntawm lub hlwb, thiab yog tias lawv tsis txaus, tus neeg ua sluggish thiab tub nkeeg, yog li ua qoj ib ce tsis muaj lub zog, thiab feem ntau, lub sijhawm.
Dab tsi yog qhov essence ntawm lub caij nplooj zeeg noj rau 5 hnub?
Lub caij nplooj zeeg thiab lub caij ntuj no yog lub sij hawm rau cov thyroid caj pas, thaum qhov kev xav tau rau iodine zoo heev, tab sis qhov no tsis txhais hais tias koj yuav tsum khiav mus rau lub tsev muag tshuaj thiab yuav siv cov tshuaj iodine-muaj! Tsis txhob hnov qab tias ua ntej koj siv cov tshuaj koj xav tau txais tswv yim los ntawm koj tus kws kho mob. Nyob rau lub sijhawm no, koj tuaj yeem them nyiaj rau cov khoom noj uas muaj cov khoom noj uas muaj cov tshuaj tsw qab txaus, nws yeej muaj thiab, daim ntawv ceeb toom, tsis muaj mob.
Thawj thawj iodine-muaj khoom nyob rau hauv daim ntawv no yuav tsum muaj cov ntses roj ntsha (flounder, haddock, hiav txwv bass thiab xaws). Yog tias koj ua 2-3 hnub cov ntses nyob rau hauv lub limtiam zaub mov, ces koj yuav tsis nco qab txog iodine deficiency hauv lub cev. Seaweed (tshwj xeeb, hiav txwv kale) yog cov khoom tom ntej uas muaj kev sib tov ua ke ntawm iodine, macro thiab microelements, cov vitamins thiab lwm yam biologically active uas pab txo kom hnyav, tivthaiv cellulite thiab tswj lub cev hauv lub cev. Thiab lub sijhawm siv cov khoom qab zib los ntawm lwm yam dej hiav txwv tsis cia lub cua txias siab los qhuav rau koj cov tawv nqaij thiab npog nws nrog nplov wrinkles. Rau xws li cov zaub nyoos, nws yog qhov zoo tshaj plaws xaiv cov khoom noj tshiab tshiab khov los yog pickled (kaus poom). Zaub xam lav "Caij nplooj zeeg", daim ntawv qhia uas koj yuav pom hauv qab no, nws yog qhov zoo rau cov ntaub ntawv no:200-300 g ntawm thawed cabbage ncuav steep boiling dej thiab insist 5 feeb. Tom qab ntawd pov lub hiav txwv cabbage mus rau hauv ib tug colander thiab chop nws li finely. Raw los yog siav beets yog grated on ib tug loj grater, dos (1 pc.) Finely tws. Sib tov tag nrho cov khoom xyaw, ntxiv txiv qaub kua txiv los yog kua txiv hmab txiv ntoo cider vinegar (1-2 tablespoons), infuse rau 10-15 feeb. Ntsev, zaub roj los yog qaub cream yuav siv tau rau ntawm koj qhov kev pom zoo.
Thaum tsis tau beets, nws muaj peev xwm hloov nrog carrots, celery keeb kwm, taum los yog boiled qos yaj ywm, thiab zaub xam lav dib thiab tshuaj ntsuab muaj peev xwm ntxiv rau cov zaub xam lav. Zaub xam lav "Caij nplooj zeeg" yog ib qho tseem ceeb rau cov neeg uas tawm tsam nrog rog - noj thaum noj mov loj ntawm no zaub xam lav tsis muaj mov ci.
Yuav ua li cas kom muaj nuj nqis?
Qhov noj tau ntawm bakery, confectionery, macaroni thiab cereals nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no yuav tsum tsis tshua muaj cwj ciam, vim lawv muaj 1/3 carbohydrates, uas cov kab mob tsis muaj zog translates rau hauv cov roj ntshiab deposits. Nws yog qhov zoo tshaj plaws los siv cov khoom no thaum sawv ntxov thiab yav tav su, tab sis ib phaj ntawm porridge los yog ob peb lub mov ci, uas koj noj thaum noj hmo, yuav ntxiv 2-4 kg rau koj qhov hnyav thaum caij nplooj ntoos hlav.
Yog tias koj npaj cov qos yaj ywm rau noj hmo (thiab nws tseem yog nplua nuj nyob rau hauv carbohydrates), nws yog qhov zoo dua los ci nws nyob rau hauv ib lub tev los yog rhaub nws nyob hauv ib lub cev.
Khoom qab zib yuav hloov ib qho yooj yim jam ntawm txiv hmab txiv ntoo ntawm feijoa nrog zib mu (1: 1) thiab crushed walnuts (150 grams ib 1 kg ntawm npaj txhij-jam).