Dab tsi yog qhov tseem ceeb dos?
Muaj ntau ntawm cov khoom tseem ceeb ntawm cov noob qoob loo tau paub txog peb cov ancestors: hnub no nrov txhais tau tias cov zaub no yog siv rau kev kho mob khaub thuas, hnoos thiab mob hawb pob. Hauv kev coj noj coj ua, cov noob qoob raug siv los kho tus mob angina, kab mob. Lub ntiaj teb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv (WHO) pom zoo rau kev kho mob tsis qab los noj mov thiab kev tiv thaiv ntawm atherosclerosis, raws li tau zoo raws li kev sib ntaus sib tua anemia: qhov qhia txog ntawm cov zaub mov ntawm kev noj haus ntawm starving Africans tau ua tau zoo dua lawv txoj kev noj qab haus huv. Cov zaub no yog nplua nuj nyob rau hauv sulphides, uas ua rau kev txo qog ntawm cov hlav. Piv txwv, nyob rau hauv Teb Chaws Asmeskas hauv Georgia, qhov twg cov noob qoob loo tau cog qoob loo hauv qhov ntau, thiab tib tus nqi noj, feem ntau ntawm cov mob plab yog ib nrab ntawm teb chaws Asmelikas. Qhov kev sib txawv no yog raug rau tim Nkij teb chaws, qhov twg yuav luag txhua txhua hnub lawv haus cov noob qoob thiab qej. Qhov feem pua qis tshaj ntawm kev mob plab, 40% qis tshaj ntawm cov Greeks, nyob hauv Suav teb. Suav, zoo li tsis muaj teb chaws nyob hauv lub ntiaj teb, hlub thiab noj zaub: hauv ib hnub ntawm lub rooj nrog tus pej xeem zoo tib yam ntawm nruab nrab lub Nceeg Vaj, tag nrho rau ntawm feem ntau uas siv ntau hom tuaj yeem tshwm. Cov qauv zoo tib yam tau kawm txog kev mob khees xaws mis. Qhov kev tshwm sim: ntawm cov neeg uas txaus siab noj, feem pua ntawm cov neeg tau raug qis dua cov ntawm cov neeg tsis kam. Yog li, ntau tshaj "lom" cov dos, qhov ntau dua kua muag nws ua rau, qhov ntau tseem ceeb nws yog, vim nws yuav muaj ntau yam tshuaj lom. Tab sis nws yog tsim nyog nco: tsuas yog siv txwm ntawm cov dos yuav muab kev zoo. Nws yog nrog rau qhov kev tsim tawm uas WHO tau ntxiv cov nroj tsuag no rau daim ntawv teev cov khoom siv ntau tshaj plaws uas txhawb kev noj qab haus huv. Cov sab nrauv ntawm npib: kev siv cov dos hauv qhov ntau loj tuaj yeem ua rau muaj mob ntawm cov hnoos qeev, mob plab thiab gastritis. Yog li cov neeg uas muaj teeb meem hauv gastroenterological yuav tsum xaiv ntau yam kev sib tw.
Encyclopedia ntawm dos
Muaj li ntawm 350 hom nroj tsuag hauv tsev neeg hauv dos thiab txog 120 txoj kev siv tib neeg. Tsuas yog 18 yog tsim rau cov zaub mov, thiab tsuas yog rau ntau yam yog pheej yig thiab muaj tag nrho cov tseem ceeb khoom. Nws muaj peev xwm ua tau zoo heev, thiab ua li ntawd nws muaj ib qho chaw hauv cov kua qab, kub kub, kub hnyiab ntawm hluav taws kub. Rau zaub nyoos yuav tsum tau siv lwm yam ntau yam - qab zib, piv txwv li, Spanish dos, dawb zaub xam lav los yog Crimean, liab thiab tiaj tus. Cov niaj hnub kub hauv paus dos yog qhov zoo vim nws yog cia rau ib lub sij hawm ntev thiab tsis poob nws cov zaub mov muaj nqis. Tom qab tag nrho, nws muaj vitamins C thiab B, hlau, potassium, calcium, magnesium, manganese, fluorine, phosphorus, thiab nws cov kua txiv hmab txiv ntoo - cov tshuaj tua kab mob (phytoncides). Yuav kom txo tau qhov sharpness ntawm dos yuav pab ob txoj kev yooj yim: scalding nrog boiling dej los yog marinating nyob rau hauv vinegar twb sliced ib ncig los yog cubes.
Shalot
Nws zoo li ib tug loj, me me, thiab es tsis txhob muaj ib qho loj zoo nkauj qhov muag, nws ua ntau yam me me. Nws yog nplua nuj nyob rau hauv cov vitamins C, B, B2, carotene, pob zeb hauv av salts, qab zib - lub yav tas yog loj nyob rau hauv lub teeb tshaj nyob rau hauv nplooj. Cov shallots yog siv los kho cov mob plab thiab qhov muag. Ntxim nyiam kawg qab ntsev ntawm qhov mustot yog ib qho tseem ceeb ntawm Fabkis zaub mov: nws yog tswvcuab rau ob lub npe nrov kua zaub thiab kua ntsw. Nws yog ib qho zoo rau kev noj haus hnav thiab hauv cov khoom noj txom ncauj.
Qij
Nws kuj yog lub tsev neeg dos, thiab, tej zaum, nws yog tus tshaj plaws ntawm cov kab mob. Yuav kom paub meej tias qej tsis ua rau lub plab, nws yog qhov yuav tsum tshem tawm cov kab mob hauv embryo hauv txhua tus hniav. Rau cov neeg nyiam noj qej, leej twg tsis xav "tsw qab zib" tom qab noj mov, kuj muaj qee qhov me me hauv kev ua noj ua haus: hauv kev txiav txim kom muaj kev sib tw thiab muag cov qij tsw, nws txaus txaus rau lub hau ntom ntawm lub laujkaub lossis cov tais ci. Chav ua noj accessories, nrog rau cov nplais dos yog nws tsis ua ib hnub so, ces kua muag yuav tsis ua rau nraim. Qhov feem ntau chav ua noj twj, tsim los hobble dos: lub khob los yog hlau qhov muag teev nrog qhov muag teev yog them nrog lub hau nrog ib tug piston. Nias ntawm nws, cov av hu ua riam rau ntawm tus hneev - thiab ob peb feeb tom qab crushed. Txawm li cas los xij, nws yuav siv sij hawm me ntsis ntxiv dua li qhov koj yuav tsum tau txiav qhov teeb nrog ib rab riam zoo tib yam. Lub teeb thiab strives dhia tawm ntawm hauv riam, uas, hloov cov trajectory, nws tau zoo ntaus thiab ntawm cov ntiv tes? Nws yog los tiv thaiv xws li cov neeg mob no diav rawg: ntau cov tuab tuab heev thiab nquag tuaj yeem tuav lub teeb, tab sis tsis txhob cuam tshuam nrog rab riam. Ib qho cuab yeej siv tau yuav siv tau los ua kom cov nqaij npuas boiled los yog tag nrho cov nqaij qaib thaum txiav. Ntxuav koj ob txhais tes nrog xab npum hnyav tom qab uas koj tau ua tiav nrog cov noob: cov kua faj hmoov qhuav yuav nkag mus rau hauv ib qho yooj yim ras nrog hlau thiab tshem tawm cov ntxhiab tsw. Los ntawm txoj kev, cov xuab zeb hlau pab kom tshem tau cov ntses thiab qej tsw.
Leek
nws muaj lub siab dawb, me ntsis saj, tsuas yog remotely resembling qhov niaj zaus ntse dos. Nws muaj cov vitamins C, E, B, B2, PP, carotene, coob tus salts ntawm potassium, magnesium thiab hlau. Leeks yog siv los ua ib tus kab mob diuretic thiab choleretic. Lub xub ntiag ntawm cov roj yam tseem ceeb hauv cov nroj tsuag no yuav pab txhim kho kev noj qab haus huv, ua rau lub plab zis ntawm kua poom kua txiv, thaum tib lub sij hawm tsis ua kom lub plab zom mov. Lwm cov leeks lim ntshav. Cov zaub no yog ib qho tseem ceeb ntawm Esxias thiab Mev cuisines, nws tuaj yeem ua grilled, ci, ntxiv rau cov zaub nyoos los yog kua zaub, nrog nws pies thiab casseroles. Nws yog pom zoo raws li qhov tseem ceeb ntawm cov vitamin C nyob rau hauv kev sib ntaus tawm tsam caij nplooj ntoos hlav hypovitaminosis. Pheej yig thiab tsis tshua muaj txiaj ntsim cov khoom yuav noj raw - nyob rau hauv zaub nyoos, ntxiv rau npaj zaub mov, ci pies nrog nws thiab noj soups. Qhov tsos tsaus nti rau hauv dos, qhov ntau ntau nws cov tastes nws, uas yog ib qho yooj yim mus tua, zom ib lub taub ntawm parsley. Qhov no nroj tsuag tseem hu ua chopping, nws muaj me me qhov muag teev thiab nyias ntsuab feathers, uas tau tso rau hauv lub chav ua noj. Lawv muaj vitamins C, B, B2, carotene. Schnitt-dos ua rau lub plab hnyuv ntxwm ntawm txoj hnyuv, ua kom muaj kev noj qab haus huv rau kev tiv thaiv cov mob khaub thuas, yog siv cov tshuaj atherosclerosis, muaj cov nyhuv helminthic. Violet-liab paj ntawm chives yog tseem edible - thiab lawv muaj peev xwm yuav decorated nrog zaub nyoos. Kev sib tw ntawm cov nroj tsuag thiab lub teeb ntawm cov nroj tsuag no tsis ua kom sov kho, yog li ntawd nws yog ntxiv rau cov tais diav ua ntej noj los yog siv ua khoom noj txom ncauj los ntawm cheese los yog qe. Thiab nws yog heev fond ntawm miv. Tom qab noj cov noob qoob rau 2-3 feeb, koj tuaj yeem tua tag nrho cov microbes hauv koj lub qhov ncauj, nrog rau cov uas ua rau cov kab mos. Dos dilute cov ntshav, tiv thaiv tus tsim ntawm cov ntshav txhaws. Kashitsa los ntawm dos nrog zib mu los yog txiv roj roj - ib daim ntawv qhia ntuj tsim kho pob txuv. Dos nrog zib mu yog ib tug nrov tshuaj rau hnoos thiab pib mob throats. Ib daig ntawm dos kua txiv nrog ib dia ntawm kua txiv kua txiv yog ib txoj hauv kev zoo los ua kom txiv neej lub zog. Cov kab mob Bactericidal ntawm cov noob qoob yuav pabcuam rau cov mob uas tshwm sim los ntawm cov kab mob hauv plab hnyuv.