Hauv pej xeem cov tshuaj, cov roj ntawm ntau cov nroj tsuag raug siv, thiab txhua tus ntawm lawv yog ib qho kev txiav txim siab uas yuav pab tau rau qhov no lossis qhov teeb meem no. Piv txwv, yog thaum sawv ntxov rau ntawm lub plab tas ib plab haus ob peb daig ntawm cov roj zaub, koj tuaj yeem zam tau thiab txawm raug tshem ntawm ntau yam kev mob nkeeg, kev kho kom zoo thiab kev noj qab haus huv, thiab tseem muaj suab nrov.
Tam sim no peb yuav saib tau ib co roj uas koj tuaj yeem kho koj lub cev.
Soybean roj
Soybean roj thiaj li roj cholesterol nyob rau hauv cov ntshav, ua kom lub cev tiv thaiv kab mob mus txog cov metabolism. Ntxiv mus, cov roj no ua rau txhua cov ntaub ntawv raug muab piv rau lwm cov roj zaub los ntawm cov ntsiab lus ntawm microelements, nws muaj ntau dua 30. Ntxiv mus, cov roj no muaj fatty acids, nrog qhov chaw tseem ceeb ntawm linoleic acid, uas inhibits kev loj hlob ntawm cov qog nqaij hlav cancer. Ntawm no hauv Kauslim Teb, Tuam Tshoj thiab Nyij Pooj, cov neeg tuaj yeem siv ntau cov roj no, yog li lawv muaj kev tiv thaiv los ntawm kev mob kheesxaws, uas tsis tuaj yeem hais txog teb chaws Europe.
Cov kws kho mob uas tshwj xeeb tshaj plaws hauv cov tshuaj suav nyob hauv Suav teb hais tias kua roj ntsha tuaj yeem ua kom muaj kev zoo nkauj tawm ntawm ugliness. Nws muaj phytosterols, uas ua rau ntawm daim tawv nqaij nyob rau hauv ib txoj kev zoo, rejuvenate nws.
Flaxen roj
Raws li txoj cai, nutritionists tau qhia siv cov roj flaxseed, vim nws yog ib qho tseem ceeb heev thiab yooj yim rau kev zom, tshwj xeeb tshaj yog rau cov neeg uas muaj kev puas tsuaj roj metabolism. Thiab qhov tseeb yog, muaj ntau cov kab mob, rau lub cev uas xav tau cov roj flaxseed, vim hais tias nws muaj Omega-6 thiab Omega-3. Nws yog ib qho tseem ceeb heev uas yuav tau siv cov roj no rau cov poj niam cov neeg sawv cev, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, yog li ntawd tus me nyuam lub paj hlwb zoo tsim. Flaxseed roj normalizes roj metabolism hauv, dua li, yog tias koj kiag li tsum siv roj thiab pib siv linseed roj, ces ib tug poj niam tau yooj yim poob phaus.
Qhov tseem ceeb yog kev siv cov roj rau vegetarians, vim yog tsis muaj ntses nyob rau hauv lawv cov khoom noj, thiab cov tshuaj tsis haum yog muaj nyob hauv cov roj. Nyob rau hauv cov roj linseed muaj ntau unsaturated acids tshaj nyob hauv cov roj ntses. Nws yog ib qho tseem ceeb heev rau lub caij nrog flaxseed roj thiab zaub nyoos thiab vinaigrettes. Ntxiv mus, nws muaj peev xwm yuav tov nrog mayonnaise, qaub cream thiab lwm cov khoom xyaw rau qhov kev npaj ntawm cov kua ntsw los yog dressings. Tsis tas li ntawd tov mix tsev cheese thiab zaub nrog linseed roj.
Yog tias cov roj ntoos hnav tuaj yeem ua rau koj cov khoom noj nws yuav tsum ua thawj zaug, vim tias nws yuav koom nrog cov txheej txheem metabolic, nws tseem ceeb heev rau kev kho thiab kev tiv thaiv kev mob ntshav qab zib, mob ntshav qab zib, atherosclerosis, mob khees-xaws, mob ntsws ntsws plawv thiab lwm yam kab mob. Nyob hauv cov roj ntsha, cov roj uas muaj roj tsw li Omega-6 thiab Omega-3 ntau dua li cov khoom noj uas peb tau noj. Yog tias koj haus ob peb diav ntawm cov roj naj npawb ib hnub twg, ces koj tuaj yeem ua raws li qhov yuav tsum tau muaj hnub uas tsis tau txais cov roj fatty acids.
Cedar roj
Nyob rau hauv cov tshuaj niaj hnub, cedar roj muaj nuj nqis rau qhov tseeb tias nws muaj ntau cov vitamins D thiab B, uas yuav normalize lub hlwb, txhim kho cov ntshav, zoo rau cov tawv nqaij thiab kev loj hlob ntawm tib neeg lub cev. Vitamin B1 yog qhov muaj nuj nqis heev, uas ua rau lub cev ua haujlwm ntawm lub paj hlwb thiab vitamin B6.
Cedar roj muaj tsib zaug ntxiv vitamin E tshaj li txiv roj roj thiab peb zaug ntau tshaj li txiv maj phaub roj. Yog hais tias lub cev tsis muaj vitamin E txaus, ces cov metabolism, roj metabolism thiab ua rau kom muaj kev phom sij ntawm atherosclerosis.
Mustard roj
Mustard roj yog ib qho tseem ceeb tsim khoom noj khoom haus thiab ib hom tshuaj kho mob uas yog ib lub panacea rau ntau yam ailments. Mustard roj yog bactericidal thiab antiseptic, zoo rau cov kab mob plab thiab cov hnyuv, hlawv thiab lwm qhov txhab.
Mustard roj, uas tau los ntawm mustard noob - yog ib tug noj zaub mov noj. Yog hais tias koj sib piv cov roj no nrog lwm cov roj zaub, ces nws yog qhov qis acidity, ntxiv rau, nws khaws nws cov nqi zog ntev dua. Mustard roj muaj vitamin PP, uas muaj daim digestible. Ua tsaug rau nicotinic acid, metabolism hauv carbohydrate zoo, thiab muaj kev ua rau vasodilating tshwm sim.
Nyob rau hauv cov roj crav, muaj ntau cov vitamin D ntau dua roj ntshiv ib nrab hnub. Tsis tas li ntawd, cov vitamin E yog nyob rau hauv nws yuav luag tsib zaug ntau dua nyob rau hauv lub postnomial. Tab sis yog tias vitamin E yuav tsis raug ntes hauv lub cev, lub zos cov pa tsho thiab metabolic teeb meem tuaj yeem tsim muaj.
Ntxiv mus, mustard roj muaj choline, vitamins K thiab R, uas ua rau kev txhim kho cov elasticity thiab lub zog ntawm capillaries, thiab tseem ua kom lawv permeability.
Taub dag roj
Taub dag roj muaj ntau zinc. Qhov no yog khoom noj khoom haus zoo kawg nkaus, uas yuav siv tsis tau raws li kev ntxiv rau khoom noj, tab sis kuj rau kev kho mob.
Taub dag roj muaj peev xwm ntawm:
- txo cov roj ntshav,
- tshem cov co toxins los ntawm lub cev,
- normalize cov rog tshuav,
- muaj ib tug anti-inflammatory nyhuv,
- tiv thaiv los ntawm sunburn thiab ceev li lub regeneration ntawm lub keeb kwm,
- antiseptic thiab antiulcer kev txiav txim,
- nce lub elasticity ntawm cov hlab ntsha,
- txhim kho qhov tawv nqaij,
- restore thiab leeb kev loj hlob ntawm cov plaub hau thiab cov rau tes,
- muaj ib cov ntsiab lus siab ntawm cov vitamin A, uas zoo heev ua rau lub zeem muag.
Roj ntawm ib tug Walnut
Walnut roj yog ib qho cuab yeej zoo heev rau rejuvenating lub cev thiab poob phaus. Nws muaj unsaturated fatty acids, uas tsis tuaj yeem hloov los ntawm fatty acids, uas muaj nyob rau hauv cov tsiaj nqaij thiab tsis ua ke.
Nyob rau hauv cov walnut roj muaj phospholipids, uas muaj peev xwm txo qib ntawm cov cholesterol nyob rau hauv cov ntshav, thiab sitosterone, uas tiv thaiv lub koom haum los ntawm qhov nqus ntawm cov cholesterol hauv cov hnyuv. Ntxiv mus, cov roj no muaj peev xwm txo qhov zus tau cov roj cholesterol, ntxiv dag zog rau phab ntsa rau sab nraud kom rov qab tau cov txheej txheem ntawm cov pa dawb oxidation.
Roj ntawm sesame
Noob hnav roj yog ib yam khoom zoo thiab khoom noj. Tshwj xeeb tshaj yog pom zoo coj mus rau kev tiv thaiv thiab kev kho mob ntawm atherosclerosis, qhov normalization ntawm metabolism, primalokrovii, mob plawv, mob siab, qaug zog ntawm lub cev, mob ntsws, kab mob ntawm cov thyroid thiab pancreatic qog, gall zais zis; yog tias txhawj xeeb txog cov acidity ntxiv ntawm cov kua txiv peej; tiv thaiv los ntawm tsim ntawm cov ntshav txhaws. Nrog rau kev siv cov roj txiv roj, zapuporki qhib, moisturize thiab soften ntawm daim tawv nqaij. Heev tseem ceeb roj nkev, dyspnea, mob ntsws thiab kab mob qhuav. Yav tom ntej pab rau cov kab mob hauv plab adrenal, tus mob nephritis, daim siab mob siab, plawv, plab hnyuv cortex, pyelonephritis.
Peanut Butter
Txiv laum huab xeeb butter yog khoom qes-calorie, yog li ntawd nws pom zoo kom siv nws ua cov tais diav rau cov neeg uas xav tau poob phaus, thiab rau cov neeg muaj mob ntawm cov kab mob hauv plab. Nqaij thiab hauv me nyuam mos noj.
Grapeseed roj
Xws li ib yam khoom tshwj xeeb yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, cov hlab ntsha, cov neeg muaj hnyav thiab ntshav siab, nws tsis muaj roj (cholesterol). Ntxiv mus, qhov grape noob roj yog ib qhov chaw ntawm cov roj fatty acid yooj yim - linoleic. Cov kua qaub no txo cov roj cholesterol, tiv thaiv plawv nres thiab kub siab. Roj defer lub laus ntawm daim tawv nqaij, softens nws thiab vitaminizes nws.
Roj tivthaiv ntawm daim tawv nqaij los ntawm kev poob qis ntawm ntuj, nplaum nws, npliag, ua rau lub neej muaj zog, ua kom lub zog sab nraud, ua kom rov zoo siab dua, thiab daim tawv nqaij tsis tshua pom lwm yam.
Thistle roj
Cov mis nyuj thistle roj tuaj yeem ua kom tsis zoo rau cov cawv ua rau peb lub cev, dawb radicals thiab tshuaj lom neeg. Tshaj no, cov roj no ua rau cov roj, activates cov metabolism, ntxiv zog rau lub cev, thiab tseem muaj kev tiv thaiv, qhov txhab-zoo thiab cov teebmeem epithelizing.
Roj ntawm mis nyuj thistle nrog nws curative thiab prophylactic zog yog vim carotenoids, tocopherols, chlorophylls thiab tseem ceeb polyunsaturated fatty acids, uas nws muaj.