Kev ua kom tshwm sim rau tag nrho cov zaub thiab txiv hmab txiv ntoo yog lub ntsiab lus ntawm peb cov cim hnub no.
Los ntawm cov nplooj zaub zoo tshaj plaws yog zaub xam lav, dill, spinach thiab sorrel: lawv muaj ntau cov calcium, hlau, folic acid, vitamins A, C thiab E, ntau carotenoids. Cov tshuaj no ua rau kev tiv thaiv ntawm daim tawv nqaij ntawm UV rays. Dill, dhau mus, yog ib feem ntawm ntau cov kev kho mob uas muag muag infantile colic. Muaj cov zaub ntsuab tshiab rau cov niam laus, koj tuaj yeem tsim thiab yuav tsum tau, tab sis zoo li txhua yam khoom siv, thawj zaug nws yog pib "kev mus sib hais": qhov tseeb yog cov zaub ua tau tuaj yeem ua rau raws plab me nyuam.
Ntau tus menyuam pom nws nyuaj rau noj zaub ntsuab, thiab tsis muaj txiaj ntsig: muaj ntau cov vitamin C nyob rau hauv nws tshaj li sauerkraut thiab txiv kab ntxwv, uas yog qhov zoo rau kev tiv thaiv. Tsis tas li ntawd, nws muaj cov carotene, vitamin E, folic acid, ntau npaum li cas ntawm calcium Siv lub caij nyoog, noj cov qej qej nrog plaub: nws muaj ntau iodine, sodium, calcium, magnesium, hlau, thiab potassium thiab phosphorus. Phytoncids ntawm qej tua microbes nyob rau hauv lub qhov ncauj rau 1-2 feeb ntawm chewing, uas yog vim li cas qej yog tseem ceeb rau siv nyob rau hauv nws daim ntawv no - thaum rhuab, nws loses tag nrho nws cov khoom tseem ceeb.
Qhov no tsuas yog pub niam mis rau me nyuam qej thiab dos (dos as well as horseradish, radish thiab kua txob) yog zoo dua tsis tsim txom. Los ntawm cov zaub thiab tshuaj ntsuab, cov kua mis yuav kis tau yooj yim saj thiab hnov ntxhiab - tus me nyuam txoj kev ntshaw yuav paug, mus txog qhov tsis zoo ntawm lub mis.
Txog thaum tus me nyuam muaj hnub nyoog 4-5 hli, tus niam tsev laus yuav tsum tsis txhob muab tso rau hauv cov khoom noj uas ua rau ntau dua hauv cov hnyuv thiab cov tshuaj tsis haum rau tag nrho cov zaub thiab txiv hmab txiv ntoo: tshiab thiab sauerkraut, taum, cucumbers, txiv lws suav, zucchini thiab eggplant, tsawb.
Nco ntsoov tias txawm tias cov khoom tseem ceeb tshaj plaws yuav ua teeb meem yog tias koj tsis nco qab txog qhov ntsuas. Tus niam mob yuav tsum tau noj tsawg kawg yog 600 thiab tsis tshaj 800 grams ntawm cov zaub mov, thiab ntau hom - tsis txhob zaum ntawm qee cov qej. Muab cov me nyuam ci, steamed thiab hau zaub thiab txiv hmab txiv ntoo.
Txiv hmab txiv ntoo ib hnub twg koj yuav tsum tau noj tsawg kawg yog 200-300g. Fiber, thiab pectin nyob rau hauv lawv cov keeb kwm ua rau lub normalization ntawm digestion.
Raspberry - tshiab los yog nyob rau hauv daim ntawv ntawm jam - ib tug nrov ntuj antipyretic. Tab sis yog hais tias tus me nyuam tsis haum rau qhov no, koj tuaj yeem daus tshuaj yej los ntawm nws cov nplooj nrog tib txoj kev vam meej.
Ironically, dub berries - blueberries, blackberries thiab dub currants - ua rau tsis haum nrog tib zaus raws li cov liab ploj. Tab sis liab currant, txawm nws ci xim, yog hypoallergenic (rau cov uas nws nyiam los ntawm cov niam tsev laus) thiab cov cwj pwm ntse nrog rau qhov tshwm sim ntawm kev mob toxicosis thaum cev xeeb tub.
Gooseberries yog neglected ntau, tab sis nyob rau hauv vain: nws yog ib tug storehouse ntawm whales tab sis, fiber, pectins, organic acids. Tsis tas li ntawd, nws yuav noj tau txawm tias unripe (compotes los ntawm ntsuab yog tau zoo dua).
Muaj ntau cov txiv hmab txiv ntoo, ntxiv nrog rau lub cev, ua rau lub cev tsis haum ntawm cov tshuaj tsis haum rau tag nrho cov zaub thiab txiv hmab txiv ntoo thiab ntawm txoj hnyuv: cem quav los yog, hloov tshiab, raws plab, colic, flatulence. Ntawm cov txiv hmab txiv ntoo xws li cov pob zeb seedlings (apricots, plums thiab peaches); "Kho" pears; grapes, "tiv thaiv" kom fermentation hauv cov hnyuv. Nyob rau hauv freshly squeezed juices, tsis tsuas yog cov vitamins, tab sis kuj pectin fibers, uas txhim kho peristalsis ntawm intestine, ntau. Ib khob ntawm caloric cov ntsiab lus yuav hloov ib feem ntawm cov khoom noj, piv txwv li, thaum tav su. Thiab cov txiv hmab txiv ntoo acids uas muaj nyob rau hauv cov dej haus nyob rau hauv ib tug concentrated daim ntawv, yuav ua rau irritation ntawm intestines, belching thiab heartburn.
Cov me nyuam hnub nyoog qis dua 3 xyoos yuav tsum tau muab cov dej ntim rau cov me nyuam mos. Lawv tuaj yeem noj tau los ntawm niam txiv laus. Yog tias koj xav muab ib tug me nyuam nrog tenderly squeezed kua txiv, nres ntawm lub kua - thiab ib txwm dilute nws nrog dej nyob rau hauv ib tug 1: 1 ratio.
Berries
Berries "los ntawm Bush" tsis muaj lub sij hawm mus poob lawv cov khoom tseem ceeb nyob rau hauv txoj kev mus rau lub plab. Tab sis tsis muaj teeb meem ntau npaum li cas koj xav pub tus me nyuam tawm ntawm lub plawv, koj yuav tsum tsis txhob muab nws ntau tshaj ib tug handful. Thiab ntawm chav kawm, tsis yog txhua txhua Berry yuav mus rau nws rau yav tom ntej siv.
Cov feem ntau cov txiv hmab txiv ntoo cem yog strawberries, raspberries thiab dub currants. Nws yog qhov zoo dua los hloov strawberries nrog hav zoov strawberries, uas yog tastier, richer nrog folic acid thiab bioflavonoids, thiab kuj ua tau qab los noj mov (uas yog qhov tseem ceeb heev yog tias koj tus me nyuam yog me nyuam me) thiab nws cov kua txiv hmab txiv yog siv ua anthelmintic.