Koj lub neej yog ib qho kev ua si tas li hauv kev ua si, ua raws li txoj cai tswj kev noj haus, los ntawm txhua yam txhais tau hais tias kev tswj ntshav qab zib thiab pom tus kws kho mob rau kev kho tus mob. Kev noj haus yog qhov tseem ceeb tshaj plaws nyob rau hauv kev kho mob ntawm cov ntshav qab zib. Nws feem ntau tshwm sim li tsuas yog ib qho khoom noj yooj yim pab kom tus neeg kov yeej tus kab mob no txawm tias tsis tau noj tshuaj, thiab txhua tus ua tsaug rau yam koj paub, piv txwv li, tias koj tsis tuaj yeem siv tsis tau rau ntshav qab zib.
Kev saib xyuas kev noj haus, koj ua rau lub cev muaj zog hauv lub cev thiab txo qis ntshav qab zib. Cov txiaj ntsig ntawm kev noj haus rau tus kab mob no paub txawm lub ancient Egyptians. Qhov kev noj haus ua haujlwm li cas thiab nws yog qhov zoo li cas, ua ntej lwm txoj kev los tiv thaiv tus kab mob. Ntshav qab zib mellitus yog ib qho ua txhaum ntawm cov kab mob carbohydrate hauv lub cev. Restoration ntawm carbohydrate metabolism yog tau los ntawm kev noj haus.
Uniform kom tsawg ntawm carbohydrates mus rau hauv lub cev yog ua tiav nrog kev pab los ntawm kev noj zaub mov zoo. Rau diabetics ntawm thawj 1, kev noj haus tsuas yog ib qho tseem ceeb heev. Yog tsis ua rau noj zaub mov tuaj yeem ua rau muaj teeb meem loj ntawm tus kab mob. Yuav kom muaj kev noj haus, nws yog ib lub tswv yim kom khaws lub chaw muag khoom noj. Nws khaws cov khoom noj uas koj tau noj rau hnub ntawd, lawv cov calorie ntau thiab tsawg. Xws li phau ntawv teev npe no yuav pab koj tswj kom muaj kev noj haus thiab hauv nws qhov kev vam meej ntawm koj txoj kev kho mob.
Qhov kev noj haus rau ntshav qab zib yog ib tug neeg rau txhua tus neeg mob thiab yog tsim los ntawm ib tug endocrinologist uas pom nws. Thaum noj cov khoom noj, coj mus rau hauv tus account tus neeg mob lub hnub nyoog, poj niam txiv neej, kev siv lub cev, thiab hnyav. Lub zog tus nqi ntawm cov khoom kuj yog tas suav.
Qhov loj tshaj plaws nyob rau hauv kev noj haus nrog ntshav qab zib yog ib txoj kev txwv hauv kev siv cov carbohydrates. Tus neeg mob categorically tsis tau noj cov suab thaj, chocolate, khoom qab zib, confectionery, jam thiab mis nyuj khov. Txawm li cas los xij, hauv cov zaub mov uas muaj ntshav qab zib, cov khoom noj mis thiab cov kua mis yuav tsum muaj. Ntxiv mus, peb yuav tsum nco ntsoov tias cov khoom noj kom tsawg yuav tsum yog tsawg kawg 5-6 zaug ib hnub thiab cov khoom yuav tsum muaj cov vitamins, thiab cov ntsig txog cov zaub mov ntawm cov tais diav tsawg tsawg.
Hauv kev txiav txim kom cov neeg mob yuav thwj xam cov nyiaj ntawm carbohydrates hauv lawv cov zaub mov thiab nws yog tseeb tias ib tug tsis tau noj, cov kws kho mob tau qhia lub tswvyim ntawm chav tsev lis. Qhov no yog qhov tseem ceeb rau cov neeg tau txais cov tshuaj insulin, vim tias qhov nyiaj carbohydrates yuav tsum yog sib npaug ntawm cov tshuaj insulin rau tus neeg mob. Nws yuav tsum nco ntsoov tias pluas su thiab noj hmo yog peb mus rau tsib qhov khoom noj khoom haus, tsis pub ntau tshaj ob lub mov ci ib qho khoom txom ncauj.
Ib chav lis yog:
- peb caug grams khob cij,
-he tablespoon ntawm hmoov,
- ob dia ntawm boiled porridge,
-tus iav ntawm mis,
-he tablespoon suab thaj,
- ib qos yaj ywm,
- ib beet,
- peb txiv hmab,
- ib nrab lub txiv kab ntxwv qaub, txiv tsawb, cob qhia pob kws,
- ib qho kua txiv, pear, txiv duaj, txiv kab ntxwv, kua qoob loo, ib daim luj los yog dib liab,
- peb los yog plaub maum maum, apricots los yog plums,
- ib khob ntawm raspberries, strawberries. Blueberries, currants, lingonberries, blackberries,
- ib feem peb ntawm ib lub khob ntawm kua txiv hmab txiv ntoo,
- ib nrab ntawm ib khob kua kua txiv,
- ib khob ntawm kvass los yog npias.
Nqaij thiab ntses tsis muaj carbohydrates, thiab yog li ntawd lawv tsis tas yuav suav. Thaum muaj ntshav qab zib nws yog categorically tsis yooj yim sua kom muaj xws li cov khoom noj khoom haus uas nws muaj ntau cov carbohydrates. Nws yog ib qho tsim nyog yuav tsum ua kom tsis txhob siv cov ci ci, ntsim, salty thiab smoked. Nws yog ib qho tsim nyog kom tshem tawm ntawm cov khoom noj khoom haus uas ib txhij muaj ntau cov rog thiab carbohydrates (khoom qab zib, khoom qab zib thiab lwm cov khoom qab zib).
Cov neeg mob uas muaj hom 2 mob ntshav qab zib feem ntau raug kev txom nyem los ntawm kev rog thiab yog li thawj qhov kev ua haujlwm rau kev noj haus yog kom txo tau qhov hnyav ntawm tus neeg mob. Qee zaum, kws kho mob muab qee hom tshuaj uas, nrog rau kev noj haus thiab ua si, ua rau kom poob phaus. Yog hais tias tus neeg mob uas muaj hom 2 mob ntshav qab zib tsis raug kev phom sij los ntawm kev rog, ces kev noj haus yog ua raws li cov cai rau tus kab mob no (noj rau hauv cov account - poj niam txiv neej, hnub nyoog thiab lub cev muaj zog).
Ib qho ntawm cov ntsiab cai tseem ceeb ntawm diabetics yog kev sib hloov ntawm cov khoom. Koj yuav diversify koj cov zaub mov, yog tias koj siv cov khoom sib txawv rau ntau hnub, thiab tsim kev sib txawv ntawm lawv. Nws tseem tuaj yeem nqa tau lub sijhawm "lub hnub nyoog mis" los yog "zaub hnub" thiab cov zoo li no.
Tam sim no koj paub dab tsi koj tsis tau noj nrog ntshav qab zib thiab yuav ua li cas yuav ua rau koj cov zaub mov kom raug. Yog li, cia peb rov qab ua li cas peb tsis txhob noj cov ntshav qab zib - tag nrho cov khoom qab zib thiab kua txiv hmab txiv ntoo nyob hauv cov pob khoom, txiv nkhaus taw thiab mov, buns, ice cream, soda, txiv tsawb, txiv hmab, txiv pineapple thiab lwm yam txiv hmab txiv ntoo, uas muaj ntau ntau cov roj carbohydrates. Tsis txhob noj txhua yam ntsim, ntsim, haus, kua txob thiab mustard. Cov no tsuas yog kev pom zoo xwb. Rau qhov kev tsim kom haum ntawm kev noj cov zaub mov, koj yuav tsum tau nrog ib tus kws kho mob tshwj xeeb.