Txhua tus muaj cai xaiv nws tus kheej: los tsim cov kab mob, tiam sis tsis txwv tsis pub noj haus hauv cov zaub mov, los yog ua rau kev noj qab haus huv txoj kev noj qab haus huv. Thaum lub cev ntxuav, cov tib neeg lawv tus kheej pib ua kom tsis txhob noj cov zaub mov muaj teeb meem.
Txhua hnub nyob rau hauv kev noj haus yuav tsum muaj cov khoom nram qab no:
Qij
Qij muaj ntau yam zoo thiab tsim nyog rau txoj kev noj qab nyob zoo. Noj cov qej tiv thaiv plawv kab mob thiab kabmob, thiab tseem ua tau kom txo qee txoj kev pheej hmoo siab. Qij muaj kev tiv thaiv zoo, ua kom txo qis thiab mob mob caj dab. Nws yuav tsis pab tsawg rau cov neeg mob ntshav qab zib. Koj tuaj yeem siv qej tshuaj, yog tias tsis hnov ntxhiab tsw ntse ntawm qej. Nrog ib tug noj qab haus huv noj haus, nws yuav lig thiab tincture ntawm qej, uas yuav pab tau rejuvenate lub cev thiab ntxuav cov hlab ntsha. Ua kom no tincture, chop 350 grams purified qej thiab ncuav nws mus rau hauv ib lub taub ntim. Tom qab ntawd qej yog raug ntim nrog cawv (tuaj yeem ua kua vodka) thiab sab laug ob lub lim tiam hauv qhov chaw sov, qhov chaw tsaus, tuav txhua hnub. Tom qab ntawd lub tincture yog lim thiab infused rau ob hnub ntxiv.
Qe
Txawm tias koj tab tom xav txog cov roj cholesterol, koj tsis tas yuav tso cov qe, vim tias lawv yog cov protein thiab ib yam tshuaj xws li lutein uas yuav pab tiv thaiv cov kab mob hauv lub qhov muag. Muaj ib qho kev xav tias qe txo txoj kev pheej hmoo ntawm cov cwj nrag thiab lub plawv nres, thiab tuaj yeem tiv thaiv tau cov ntshav txhaws. Kev siv ntawm cov qe nyob rau hauv cov nyiaj ntawm 6 pieces hauv ib lub lis piam los ntawm yuav luag tsib caug feem pua txo txoj kev pheej hmoo ntawm tus mob cancer mis. Txog hnub, nutritionists hais tias lub cev tsis tau roj cholesterol los ntawm cov zaub mov, tab sis ua rau nws los ntawm cov roj saturated. Yog li ntawd, lub qe yuav tsum tau nyob hauv tus neeg noj txhua hnub.
Spinach
Spinach muaj ntau ntawm cov as-ham, yog li nws zoo rau kev noj haus kom zoo. Nws yog ib qhov ntawm cov vitamins A, C thiab K, cov hlau thiab cov tshuaj antioxidants. Nws yog tsim nyog teev tias antioxidants yog tiv thaiv tawm tsam mob stroke, plawv nres, mob caj dab, mob plab hnyuv thiab mob xim nqaij. Ib yam li hauv lub qe, zaub lom muaj qhov muag-ntim cov lutein, yog li nrog kev noj zaub mov zoo, lub qe nrog nrog cov spinach yuav noj tshais zoo tshaj.
Xim av txhuv
Ntau tus neeg, tshwj xeeb tshaj yog cov poj niam, sim kom tsis txhob muaj carbohydrates vim lawv muaj kev cuam tshuam qhov hnyav nce, tiam sis carbohydrates yog xav tau los ntawm lub cev kom muaj zog. Rau kev noj zaub mov zoo, tag nrho cov khoom muaj hom whole grains - cereals, cij thiab xim av av - yuav pab tau. Cov khoom no muaj cov fibers tseem ceeb rau lub cev, li qis roj cholesterol, txo kev pheej hmoo ntawm kev rog, ntshav qab zib, kab mob plawv, tsim pob zeb thiab xim nqaij tawv. Tsis muaj tsawg pab, cov khoom no yuav yog rau cov hnyuv, qhov kev ua ntawm kev txo qis nrog lub hnub nyoog.
Mis nyuj haus
Qhov xav tau rau calcium hauv lub cev hlob nrog lub hnub nyoog. Cow lub mis nyuj yog muaj txiaj ntsim nrog calcium, uas yog li ntawd tsim nyog rau kev tiv thaiv kev mob txha thiab txhawb nqa cov pob txha. Khoom noj khoom haus tuaj yeem tiv thaiv pob txha tsis vim mob rheumatoid caj dab los yog cev xeeb tub. Ob peb lub iav ntawm cov mis nyuj skim rau ib hnub los yog yoghurt ntxiv rau txhua hnub kev sib tw yuav zoo heev nrog kev noj qab haus huv thiab kev noj zaub mov zoo.
Txiv tsawb
Nyob rau hauv ib lub txiv tsawb txiv tsawb muaj txog 470 milligrams ntawm potassium, uas yog tsim nyog rau kev noj qab haus huv thiab lub zog ntawm cov leeg, nrog rau lub plawv. Bananas yuav ua tau zoo raws li kev tiv thaiv ntawm cov kab mob plawv. Qhov no txiv hmab txiv ntoo txo lub siab thiab yog tseem ceeb rau heartburn, raws li nws neutralizes lub acid. Nws yuav tsis tsuas yog yuav pab tau, tab sis kuj delicious yog hais tias ib tug txiv tsawb, txiav rau hauv daim, yog ntxiv rau oatmeal, mis nyuj, yogurt los yog kua txiv hmab txiv ntoo. Lentils, qhuav apricots thiab sardines kuj yuav pab raws li ib tug zoo qhov chaw ntawm poov tshuaj.
Ntses liab
Xws li ntses, xws li ntses liab, muaj cov roj omega-3 rog. Cov rog ntawm pawg neeg no tiv thaiv qee hom mob khees xaws, tiv thaiv cov tsos mob ntawm tus kab mob thrombi thiab txo cov roj (cholesterol). Raws li cov kev tshawb fawb pom, ua tsaug rau cov ntsiab lus ntawm nicotinic acid, ntses liab thiaj li tiv thaiv kev poob qis thiab txhawm rau tswj lub xeev kev nyuab siab. Muaj kev xav tias cov nicotinic acid tiv thaiv Alzheimer's kab mob. Yog tias koj tau koom nrog kev noj zaub mov zoo, mam li ntsev noj (tshiab lossis kaus poom), yog tias ua tau, nws tau pom zoo kom noj li ob mus rau peb zaug hauv ib lub lim tiam. Nws yog tsim nyog sau cia tias walnuts kuj nplua nuj nyob hauv cov rog ntawm pawg neeg no.
Tshuaj ntsuab
Txhua leej txhua tus paub hais tias nrog lub hnub nyoog peb saj ncus ua npub. Nyob rau hauv ib txoj kev noj qab nyob zoo, nws pom zoo kom ntxiv cov txuj lom thiab tshuaj ntsuab siv ntsev, vim ntsev nce siab, thiab qhov saj ntawm cov tshuaj ntsuab zoo nkauj dua thiab muaj zog. Thiab cov khoom noj khoom haus nrog cov tshuaj ntsuab hloov ntsev tsis muaj ntsev ntau yuav pab tau ntau.
Nqaij qaib
Nqaij qaib yog qhov zoo tshaj plaws cov nqaij noj qab nyob zoo. Nws yog nplua nuj nyob rau hauv selenium, proteins thiab B vitamins.Yog pom zoo kom noj mis nyuj, thiab kom tshem tawm ntawm daim tawv nqaij ntawm nqaij qaib. Nqaij qaib nqaij zom cov hlwb, nce theem zog, tiv thaiv kab mob cancer thiab txo cov pob txha.
Blueberries
Antioxidants hauv blueberries muaj peev xwm tiv thaiv glaucoma, cataracts, hemorrhoids, kab mob plawv, plab ulcers, cancer thiab leeg. Bilberry, uas siv ib feem ntawm kev noj zaub mov kom zoo, txo cov kev cuam tshuam ntawm lub hlwb ua si uas tshwm sim tom qab strokes, relieves tus mob ntawm digestive ib ntsuj av thiab pab nrog raws plab thiab cem quav.