Kev noj zaub mov zoo
Yuav kom ua tiav raws li pom tshwm sim rau kev sib ntaus tawm tsam "txiv kab ntxwv pob tawb" koj yuav tsum xub saib xyuas koj cov zaub mov. Vim hais tias ib qho kev noj haus tshwj xeeb ntawm cellulite tsis muaj nyob, peb yuav siv qee txoj cai los txo kom tsis txhob muaj qhov txawv:
- Peb yuav noj ntau zaus, thaum txo feem ntau.
- Peb yuav nce cov zaub thiab txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov khoom muaj roj tsawg, thiab taum hauv peb cov khoom noj. Nyob rau tib lub sijhawm, peb tsis suav cov khoom qab zib thiab cov khob cij dawb.
- Haus dej ntau dua, haus dej caffeine tsawg thiab cov ntsiab lus qis dua. Nws yog ntshaw kom txo tau qhov noj ntawm carbonated dej haus.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj raws li lub sijhawm (vim tias noj zaub mov kom tsis txhob muaj cov zaub mov muaj roj ntau dua thiab qhov tshwm sim ntawm "txiv kab ntxwv pob tawb").
- Koj yuav tsum pib noj cov zaub los yog txiv hmab txiv ntoo (cellulose yuav satiate koj thiab koj yuav noj tsawg carbohydrates).
Txoj Kev Xaiv
Nrog cov khoom noj tawm, cov queue ntawm lub cev ua si. Cov kev ua no yuav tso cai rau koj zawm cov xovxwm thiab tshem tawm cov "ua kaub puab" ntawm koj lub plab:
- Peb pw hauv nraub qaum, caj npab ncab tawm ntawm lub cev, xib teg saib. Peb ua tus "tsheb kauj vab" (peb tsa peb ceg thiab piav cov voj voog, sim ncaj nraim rau peb ob txhais ceg).
- Nrom ntawm ib sab, peb muab ib txhais tes hauv taub hau, rau lwm yam ntawm lub duav. Maj mam tsa thiab txo cov ceg (tawm kom pa thiab nqus pa kom txo tau).
Kev sib haum xeeb yuav ntxiv rau yav sawv ntxov (yog tias qhov nyhav tshaj qhov kev tiv thaiv, koj yuav tsum pib nrog taug kev thiab maj mam txav kom deb thiab pace). Tsis tas li, yuav pab kom tshem tau cov calories ntau tshaj "hula-hoop" (ib hnub kawm ib hnub twg rau 20 feeb nrog lub tswv yim zoo ua ntej yuav pab sawv los sai sai thaum sawv ntxov, thiab ob lub plab yuav ua kom tiaj thiab nruj). Tsis tas li ntawd, nws yog ib qho tseem ceeb los ua yoga, ua luam dej, aqua aerobics - lawv pab txhawb tag nrho ntawm lub cev thiab cov leeg tseem ceeb.
Nees caij-tua: anti-cellulite qab zib thiab ntaub yas
Ntawm cov hoob kawm, kom ceev cov nyhuv ntawm kev noj haus thiab kev qoj ib ce yuav pab tiv thaiv cov kab mob cellulite. Thaum sawv ntxov thiab yav tsaus ntuj, thov siv ntshav qab zib los yog qab zib hauv qab, thaum koj yuav tsum tau them nqi rau qhov teeb meem ntawm qhov chaw (zaws yuav pab tau kom ntshav khiav).
Lwm txoj hau kev zoo siv yog qhwv. Tab sis nws muaj ib tug ntau ntawm contraindications, yog li koj xav tau ib tug sab laj nrog koj tus kws kho mob. Yog hais tias muab ib qho zoo, ces mus rau ib qho kev sib kho hauv qhov chaw zoo nkauj (qhov qhwv tuaj hauv txhua qhov qab thiab xim: txiv hmab txiv ntoo thiab chocolate, zib ntab thiab algal).
Yog li, lub hom phiaj tau teev tseg, txoj kev npaj yuav muab tso - tom ntej mus tua cov cellulite!