Ntau hom kab mob.
Tsis yog txhua qhov khoom yuav khav ntawm xws li ib tug ntau yam ntau yam, xws li halva. Nws tshwm sim nrog noob hnav, poppy noob, raisins, cov txiv hmab txiv ntoo qhuav, chocolate, classic thiab, ntawm chav kawm, txiv laum huab xeeb. Halva yog ib yam khoom uas tau sim nrog. Tus neeg twg uas xav tau hauv tsev tuaj yeem ntxiv khoom rau nws raws li nws tus kheej saj. Cov neeg uas txhawb lawv qhov hnyav, thaum koj muas, koj yuav tsum tau ua tib zoo kawm cov lus qhia ntawm cov khoom no. Nrog rau cov nqe lus nug ntawm seb qhov twg los tsis yog qhov kev raug mob los yog cov txiaj ntsim tau txiaj, peb yuav to taub txog ntau yam.
Halva: cov txiaj ntsig, kho thaj chaw.
Ua ntej, peb mam li xyuas seb qhov ua tau zoo ntawm txiv laum huab xeeb yog qhov twg, thiab lawv kuj zoo. Puas tsim nyog nws siv nyiaj mus yuav nws? Ua li no, peb yuav paub cov txheej txheem tsim.
Ua kom muaj cov kab uas muaj hnub nyoog, cov paj noob hlis feem ntau yog muab coj los ua tib zoo ntxuav, ces muab cov khoom ntim thiab cov khoom xyaw tov nrog cov kua txiv hmab txiv ntoo, cov kua qab zib thiab lwm cov khoom xyaw, uas yog qhov sib txawv loj, uas yog xa mus rau lub tub yees rau kev sib tw. Qhov no yog qhov yooj yim tshaj plaws los piav txog ib tug masterpiece ntawm oriental ua noj ua haus.
Noob yog qhov tseem ceeb tshaj plaws nyob rau hauv halva. Lawv cov kev pab rau lub cev yog qhov zoo, vim hais tias lawv muaj ntau cov micronutrients thiab cov vitamins. Nov yog qee yam ntawm lawv: zinc, hlau, magnesium, phosphorus. Nws yuav tsum tau xaus tias nrog kev pab ntawm halva, ib tug neeg muaj peev xwm kho anemia, ib tug tsis muaj hlau, uas leads rau anemia. Halva kuj restores digestive txheej txheem, yog hais tias nws yog siv rau hauv moderation.
Sunflower noob yog nplua nuj nyob rau hauv polyunsaturated acids, uas tiv thaiv kev laus ntawm hlwb. Thiab yog tias koj tau mus xyuas los ntawm lub tswv yim los kho qhov qub kev zoo nkauj thiab cov hluas, halva yuav pab koj hauv qhov no. Tej zaum, ua tsaug rau kev siv halva, cov ntxhais hluas nkauj yog npe rau lawv qhov kev zoo nkauj.
Cov kev ua si enthusiasts kuj thov tau halva. Nws muaj ib tug loj npaum li cas ntawm cov protein, uas yuav muab piv nrog nqaij. Muaj nyob rau hauv halva, active proteins pab kom tau cov leeg pawg, thaum tsis qaug zog.
Txiv laum huab xeeb, uas yog ib feem ntawm cov khoom, yuav pab tau cov khoom muaj txiaj ntsim zoo "thaum lub sijhawm". Ceev yog ib qho tseem ceeb rau lub cev - lawv ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, qhib cov kev ua si ntawm lub hlwb, saturate peb lub cev nrog cov tshuaj uas siv tau yooj yim mus nrhiav hauv cov khoom ua ke. Ib qho me me ntawm halva muaj yuav luag ib nrab ntawm cov ntsiab lus ntawm lub rooj thawv. Cov poj niam cev xeeb tub, dhau lawm, nws yuav lig vim yog cov ntsiab lus ntawm folic acid.
Nyob rau lub caij ntuj no, thaum muaj kev nyuab siab, halva nrog txiv laum huab xeeb muaj peev xwm tiv tau nrog nws. Yog cov khoom qab zib hloov nrog lub plab, ces nws yuav pab kom sov thiab muaj lub siab sov. Cug koj tus menyuam hauv tsev kawm ntawv thiab muab nws tso rau ntau hom kab ntawm halva, nco ntsoov tias nws yuav tsis tau tshaib plab ntev ntev thiab yuav muaj zog txhua hnub. Tsis tas li, halva yog ib qho tseem ceeb rau cov txiv neej uas muaj teeb meem nrog kev sib deev kheej.
Raug mob los ntawm kev siv peanuts halva.
Kev siv halva yog qhov zoo, tab sis nws tuaj yeem tsim kev puas tsuaj. Hmoov tsis, tsis yog txhua tus neeg xauj khoom xyuas txog kev noj qab haus huv ntawm cov neeg muas zaub. Txawm hais tias ntuj halva nrog sunflower, sesame, pistachio los yog txiv laum huab xeeb, qhov no tsis txhais hais tias cov additives tsis ua mob rau tus neeg.
Vim hais tias ntawm high caloric ntsiab lus, halva tsis pom zoo rau cov neeg saib lawv qhov hnyav, thiab cov neeg kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv. Qhov kev siv yuav ua rau muaj mob ntau dua, tom qab uas yuav tsum tau kho.
Txiv laum huab xeeb yog cov tshuaj tiv thaiv rau cov neeg muaj ntshav qab zib. Ntxiv rau, cov me nyuam uas muaj kev fab tshuaj tsis haum rau qab zib, thiab, tsis tuaj yeem noj cov tshuaj halva.
Halva yuav siv tau ua khoom noj qab zib, tab sis yog tias koj tau noj su los yog noj hmo nrawm, koj yuav tsum tsis txhob siv nws. Lub sijhawm zoo rau nws yog noj tshais. Thaum koj tau noj cov txiv laum huab xeeb rau pluas tshais, koj yuav muab koj tus kheej lub zog rau hnub ntawd.