Nws yog ib qho yooj yim heev uas ua kom muaj kev noj qab haus huv thiab zoo noj thaum lub caij sov, thaum twg hauv khw thiab hauv txhua lub khw koj tuaj yeem yuav cov zaub thiab txiv hmab txiv ntoo tshiab, yuav luag ncaj qha ntawm lub vaj. Thiab ua li cas nyuaj nws yog ua raws li xws li ib tug tsoom fwv nyob rau hauv lub caij ntuj no. Yog hais tias koj yuav Tshuag li berries thiab zaub khov rau lub caij ntuj sov - zoo heev. Thiab yog tias tsis? Muaj ib txoj kev tawm. Thaum caij nplooj ntoo khaub zua thiab zom zaws, nws muaj peev xwm los kho thiab tiv thaiv kev tiv thaiv nrog kev pab los ntawm ib qho yooj yim natural khoom uas tau ua muaj rau txhua tus neeg. Peb tabtom tham txog cov txiv hmab txiv ntoo, zaub thiab lwm yam noob.
Lub npe nrov Biochemist thiab Nobel nqi zog Albert Szent-György tau hais nrog surprise: "Kuv tau qaug zog thiab mob heev txij thaum yau, tab sis txij li thaum kuv pib noj ib feem ntawm seedlings txhua txhua hnub, kuv tsis ua mob." Nws yog nthuav tias nws pib noj cov yub rau xyoo 70 ntawm nws lub neej thiab nyob mus txog ... 93 xyoos. Cov qoob loo cog qoob loo tsis yog ib qho tshiab ntawm lub xyoo pua 21st, tab sis qhov qub tshaj plaws. Yog li, qhov loj ntawm cov cereal cov qoob loo, nplej, txiv ntseej, legumes, tshuaj ntsuab muaj ntau lub sij hawm qub nyob rau hauv thaj tsam ntawm Tuam Tshoj, Tibet thiab Is Nrias teb. Nyob rau hauv peb cheeb tsam, sprouts kuj nrov: peb cov ancestors sprouted wheat noob thiab coj lawv mus hiking mus ua si, ces ua noj ntau jelly thiab porridges. Ntau tus paub txog keeb kwm ntawm lus Askiv Navigator James Cook, uas nws pab pawg noj nqaij noob qoob loo nyob rau hauv lawv lub voyage thiab yog li zam kev tuag los ntawm scurvy. Cov kws tshawb fawb pib kawm txog cov khoom ntawm cov noob qoob loo nyob rau hauv 40s ntawm lub xyoo dhau los, tom qab ntawd tus kws kho mob los ntawm Netherlands hu ua Mehgman nrog kev pab ntawm sprouts tau kho tus neeg mob los ntawm lub siab mob hauv lub plab. Nyob rau hauv 1989, qhov noj tau ntawm cov tub ntxhais hluas sprouts ntawm hom qoob mog thiab lwm cov qoob loo tau lees paub tias yog ib txoj hauv kev kho cancer.
Sprouting sprouts hu ua cov nplej los yog taum nrog me me sprouts mus txog 3 hli. Nyob rau hauv qhov tseeb, sprouts - tib cov vitamins, kab kawm thiab lwm yam khoom tseem ceeb, tab sis nyob rau hauv ib txoj kev ntuj tso rau assimilation. Tib lub sijhawm, pes tsawg calories thiab ib puas feem pua kev pab! Yog vim li cas germinated noob muaj ib tug ntau pronounced ntxim rau cov noj qab haus huv ntawm lub cev tshaj li taum thiab zaub? Nws yog nyob rau hauv seedlings tias muaj ntau ntau cov vitamins thiab minerals. Muaj ntau ntau yam nyob rau hauv lub germinated grain ntawm chromium thiab poov tshuaj, uas yuav tsum tau rau kev ua hauj lwm zoo ntawm qhov poob siab system. Tsis tas li ntawd, yog hais tias lub noob yog germinated ua ntej thawj tua tua, txoj kev no muab ib tug ntau purer cholophyll.
Nyob rau hauv tas li ntawd, uas sprouts ntxiv dag zog rau lub cev, lawv kuj khaws cia lwm txoj kev zoo nkauj. Qhov txhais tau hais tias cov khoom uas muaj cov kab mob tau muaj nyob rau hauv cov tshuaj pleev ib ce thiab nqi tus nqi ntawm qhov ntau tshaj cov pa cream thiab ntshav qab zib. Lawv muaj ntau cov tshuaj noj, vim tias cov tshuaj no muaj toning, softening, anti-inflammatory thiab moisturizing cov kev ua. Zoo tshaaj tawm thiab nourish daim tawv nqaij, txoj hlab pas, pab ntxiv dag zog rau cov plaub hau.
Technical sab ntawm qhov teeb meem Niaj hnub no nyob rau hauv khw muag khoom loj hauv kev noj qab haus huv cov khoom noj khoom haus, twb tau muag cov noob nplej, tab sis lawv yooj yim heev rau lawv tus kheej. Qhov loj tshaj plaws yog mus yuav tag nrho grain. Yog tias koj yuav tau cov qoob los ntawm koj txhais tes, nug tus neeg muag khoom tsis kho lawv cov tshuaj los ntawm kab tsuag. Qhov zoo tshaj plaws kev xaiv yog los yuav grain los ntawm villagers tam sim ntawd tom qab sau twb harvested. Yog tias koj tsis muaj txheeb ze nyob hauv lub zos, ces mus rau tom khw, nug thiab pom zoo.
Yog tias koj tsis siv lub sprouts tam sim ntawd, muab tso rau hauv lub tub yees (ntawm qhov kub qis lawv loj hlob qeeb) thiab ntxuav lawv txhua hnub hauv dej txias. Khaws rau ntawm qhov kub ntawm +2 ° C, nyiam dua nyob rau hauv ib lub khob nrog ib tug zoo screwed-nyob hau.
Qhov yoojyim yog kom tau cov nplej kabmob. Ua li no, peb siv cov nplej thiab tsau cov dej txias tsis muaj tshuaj. Txog li 3-5 teev. Qhov loj tshaj plaws yog tsis tau overexpose lub noob nyob rau hauv cov dej. Yog li, yog tias koj tawm ntawm cov nplej hauv dej rau ntau tshaj li 6 teev, ces cov noob yuav loj hlob ntau dua, thiab qee leej yuav tsis tshoom. Yog tias koj tawm cov nplej hauv dej rau ntau tshaj 11-13 teev, ces lawv twv yuav raug tsis germinate. Txij li thaum lub hauv paus nyob rau hauv lub cheeb tsam moist nce nyob rau hauv loj, lub peev xwm yuav tsum tau sau nrog nplej tsis tshaj li ib feem peb. Noj mus rau hauv tus account lub kub tsoom fwv. Qhov zoo tshaj plaws kub ntawm soaking ntawm nplej yog 20-22 degrees. Yog tias qhov ntsuas kub poob qis dua 19 degrees, qhov feem ntau cov kab ua kom tsawg, tab sis yog tias qhov kub nruab nrab ntawm qhov nruab nrab nce siab tshaj 25 degrees, cov nplej yuav tau txais ib txoj kev fermentation thiab tsis germinate.
Ntxiv nrog rau hom qoob mog, nws yog yooj yim txaus los germinate cov qoob loo xws li oats thiab rye - lawv tsis fastidious mus rau cov nyob ib puag ncig thiab loj hlob sai heev. Muaj ntau txoj hauv germinating flax thiab mov - lawv germinate ntau qeeb thiab yuav tsum tau rau lawv tus kheej muaj zog xim. Yog li, piv txwv li, txhuv nplej yuav tsum nyob hauv dej rau 13-17 teev, thaum koj tuaj yeem loj tuaj tsaus nti (ib qho tsis yog hauv av thiab tsis steamed). Ib qho ntawm feem ntau cov delicious thiab noj muaj oat thiab sunflower sprouts. Cov khoom noj uas muaj OAT yog khaws cia hauv dej rau 10-11 teev, sprouts tshwm rau hnub thib ob. Yuav kom tua tau cov oats, koj yuav tsum tau muas tshwj xeeb oat, npaj rau cov laj thawj no. Lub sprouts yog heev me ntsis thiab ntxiag saj, me ntsis reminiscent ntawm melted mis nyuj haus.
Sprouts, uas yog tseem ceeb rau txhua tus neeg tsis muaj kev zam, yog buckwheat. Soak lub buckwheat yog txaus rau 30-40 feeb, nws sprouts txog li 2 hnub. Germinate xwb ntsuab buckwheat.
Yuav ua li cas kom germinate cereals
Germination ntawm nplej hauv tsev - txoj kev tsis yog thiab tsis tas yuav siv zog ntau. Tag nrho cov txheej txheem ntawm tau seedlings yuav muab faib ua plaub theem.
1. Kev npaj theem
Siv cov nplej uas koj xav tau. Qhov nruab nrab, 100 grams ntawm nplej tau tsim txog 200 grams seedlings. Tshem cov khib nyiab, cov nroj, thiab cov cereal uas raug puas tsuaj. Tom qab ntawd yaug lub noob nrog txias dej, siv, piv txwv li, ib tug sieve.
2. Tsau cov noob
Noj cov khoom tsim nyog rau txoj kev ua no: muaj cov ntim tshwj xeeb, sprouting seeders, iav yooj yim rhawv zeb, tais thiab cov tais yuav tsim. Generously soak lub noob nyob rau hauv dej. Rau txhua hom ntawm noob, taum los yog nplej, muaj ib lub sij hawm ntawm soaking. Surfaced grains tsis haum rau germination - lawv tuag lawm, yog li ntawd lawv yuav tsum tau ntws nrog dej.
3. Ntxuav cov noob
Tom qab koj tau soaked lub noob thiab lawv sawv hauv dej rau ib lub sij hawm, dej yuav tsum tau maj mam muab drained. Nws yog qhov zoo dua los ua qhov no nrog ib tug colander los yog ib tug sieve. Cov noob tshuav nyob rau hauv lub lauj kaub tais diav yuav tsum rinsed zoo nyob rau hauv dej txias.
4. Tsob ntoo
Muab ntim cov noob rau hauv ib lub tais tshwj xeeb, qhov chaw uas lawv yuav tsum tau nrog cov av thiab cua, kom nruj nrog lub hau thiab muab tso rau hauv ib qho chaw tsaus, qhov chaw txias, vim qhov xwm lawv loj hlob underground, hauv qhov tsaus ntuj. Yog tias koj txiav txim siab cog qoob loo rau hauv lub teeb qhib, qhov kev tho txawv tsis tuaj yeem pom ntev ntev. Thiaj li rau cov qoob loo ua rau thaj chaw zoo, nws tsim nyog yuav tau tso dej noo los yog lwm daim ntaub, tais hauv ob peb txheej, hauv qab ntawm cov tais diav. Cov ntaub so ntswg no yuav maj mam hloov nws cov dej mus rau cov noob qe.
Yuav ua li cas kom npaj thiab noj seedlings
Sprouted nplej thiab noob zoo tshaj plaws noj tom tshais. Yog tias koj xav kom muaj khoom noj txom ncauj tom qab noj hmo los yog hmo ntuj, koj yuav raug siv hmo tsis tsaug zog, vim cov sprouts muaj ntau heev ntawm cov khoom xyaw stimulating. Noj tshais zoo tagnrho yog sib xyaws ntawm cov kua, raisins, txiv ntseej, yogurt thiab qe. Koj yuav tsum txuam koj tus kheej kom "noj nyob".
Muab 1-2 tsp rau ntau yam zaub nyoos, tsev cheese, kua mis nyeem qaub thiab do hmoov zoo. Nws yog qhov zoo tshaj plaws thaum ob hom germinated nplej los yog noob (piv txwv li, flax thiab sunflower, buckwheat thiab taum mung) tam sim no nyob rau hauv qhov sib tov thiab shuffle cov kev sib txuas lus no txhua ob peb lub hlis. Tom qab 2 lub hlis noj mov no, koj tuaj yeem nce lawv cov nyiaj mus rau 3 diav hauv ib hnub (uas yog kwv yees li 80 gram), tab sis feem ntau txhua hnub yuav tsis mus rau lub cev ntawm lub cev.
Nws tsis yog tsim nyog yuav tsum tau muab tso rau hauv cov lauj kaub tais diav hauv lub tais kub kub: thaum lub sijhawm ua haujlwm thermal lawv cov zaub mov muaj nqis txo qis.
Nws yog pom zoo kom loj hlob ntau hom ntawm sprouts ib zaug - cereals thiab legumes, thiab ces sib tov, ncuav nrog linseed los yog tej yam roj zaub. Cov qoob cog qoob tau tuaj yeem ua av hauv lub kas fes ua ntej yuav tsim cov hmoov nplej thiab cov pob zeb no ua rau cov zaub mov txias txias. Los ntawm xws li hmoov nplej koj tau npaj thiab haus: hauv ib nrab ntawm lub khob dej txias, do 1 teaspoon ntawm hmoov los ntawm sprouts, ntxiv 1 tablespoon ntawm zib mu thiab ib nrab ib khob ntawm cream.