Tus founder ntawm cov lus qhuab qhia ntawm cov vitamins tsis yog raws nraim li tus menyuam yaus, MD Nikolai Ivanovich Lunin. Nws sim ua tim khawv hais tias cov khoom noj uas tsis yog cov proteins, cov rog, carbohydrates, cov zaub mov thiab dej, lwm yam tshuaj, cov vitamins zoo rau tib neeg lub cev, tsim nyog rau txhua yam nyob hauv yuav tsum muaj. Tom qab ntawd lawv tau kawm los ntawm K. Funck thiab tau txais cov npe ntawm cov vitamins. Cov me nyuam tus kab mob yog qhov tseem ceeb tshaj plaws rau cov khoom tsim nyog, vim nws yuav tsum tau ua kom tiav cov khoom tsim thiab tsim kom muaj cov hlwb tshiab thiab cov ntaub so ntswg los ntawm lawv. Yuav ua li cas tiv thaiv tau lub caij nplooj ntoos hlav weakening ntawm lub cev?
Dab tsi yuav tiv thaiv peb?
Ua ntej ntawm tag nrho cov, ib tug tseem ceeb vitamin rau tib neeg lub cev yog vitamin C, ascorbic acid, ib qho tshwj xeeb tshuaj. Qee cov tshuaj vitamins muaj peev xwm ua tau nyob rau hauv txoj hnyuv, lwm tus - muaj nyob rau hauv cov khoom xws li nqaij, lub siab thiab lub raum, qe, mis nyuj, ntses, cereal ... Tab sis tib neeg lub cev, txawm nyob hauv txoj kev xav tau, tsim tsis tau vitamin C. Nws yog tsuas yog nyob rau hauv cov khoom cog, yog li ntawd nyob rau hauv lub txias rau lub caij, nws ntau nyob rau hauv cov zaub mov sharply decreases. Tsis tas li ntawd, ascorbic acid heev tsis ruaj khov, nws disintegrates los ntawm ua noj ua haus, los ntawm tshav kub, lub teeb, dej, oxygen, yuav luag los ntawm ib tug zoo saib. Tsuas yog nyob rau hauv rooj plaub, cia saib ntawm cov chaw muaj vitamin C nrog khuv xim.
Tej zaum qhov no yog thawj zaug ntawm cov tshuaj vitamins rau tib neeg lub cev, uas cov menyuam kawm tau paub txog thaum peb nyeem cov phau ntawv hais txog kev ncig teb chaws, txog Magellan thiab Columbus. Tag nrho cov ntoj ke mus kawm nyob rau cov sij hawm nyob deb npaum li cas los ntawm scurvy, uas yog, los ntawm ib tug tsis muaj vitamin C. Tom qab, seafarers rescued sauerkraut , cov barrels uas lawv coj nrog lawv nyob rau hauv ib lub voyage.
Cov menyuam yaus loj los ntawm Jack London tus "Vajtswv Txoj Kev Hloov" yuav kawm txog tias lub nroog ploj tag nrho qaum teb ntawm cov kabmob kub ntawm cov kabmob no ... qos yaj ywm .Txhais tej zaum yuav ua rau hauv zaj dab neeg, tab sis nco ntsoov qhov khoom no - POTATO. Nws yog ib qho pity uas thaum xaus ntawm lub caij ntuj no tsuas yog ib nrab ntawm cov khoom lag luam no xwb, tiam sis qhov tsawg tshaj li 7% ntawm cov vitamin yuav poob thaum lub sij hawm uas ua rau cov qos yaj ywm, tab sis 3 teev ntawm khaws cia qos yaj ywm kua zaub, poob ntawm ascorbic tea yuav npaum li 40% inventive phaj.
Qos yaj ywm thiab sauerkraut khaws ib co nyiaj ntawm cov vitamins rau tib neeg lub cev thoob plaws lub caij ntuj no tag nrho. Tab sis ... tsawg dhau, tshwj xeeb tshaj yog rau ib lub cev loj hlob. Thiab yog tias peb coj mus rau hauv tus account tias cov zaub yog siv nyob rau hauv cov me nyuam cov zaub mov tsuas yog tom qab ua noj ua haus, ces lawv tsis tas yuav tsum rooted kev cia siab nyob rau hauv tag nrho.
Superfoods
Qhov no yog txoj hau kev rau cov npe khoom noj uas muaj ntau cov vitamin C thiab muaj peev xwm ua kom ntev ntev.
Rosehip
Nyob rau hauv cov liab glossy chais ntawm nws cov txiv hmab txiv ntoo, ib myriad ntawm cov vitamins pab rau tib neeg lub cev, thiab hauv lub xeev tshwj xeeb uas nws feem ntau "haujlwm" hauv lub cev.Nyob rau hauv, qhov vitamin yog pom nyob rau hauv ib zej zos lig nrog hesperidin, uas nce absorption ntawm vitamin C thiab cov hauj lwm Cov tshuaj vitamin muaj tshuaj muaj ascorbic acid nrog bioflavonoids, hesperidin thiab niaj zaus (qee zaum hu ua "citrus salts"). Qee lub sij hawm vitamin C yog tsim nrog ntxiv ntawm qus cherry berries. Tab sis nyob rau hauv kev muag khoom muaj yeej yog kev npaj ntawm "ntshiab" vitamin C, uas tau los ntawm dextrose ntawm cov cereals, li cas los xij, ntshiab vitamin yog assimilated zuj zus, thiab nyob rau hauv no hwm, cov khoom ntuj tsim muaj qhov tsis zoo.
Rosehip yog qhov tseem ceeb tshaj plaws ntawm cov vitamins no. Muaj ntau ntau tus aub sawv thiab carotene - provitamin A. Yuav ua li cas kuv yuav tsum ua noj?
Txoj kev lis ntshav
Kev Xaiv 1: Ntxuav lub ntsag, muab tso rau hauv ib lub dab, muab dej kub npau npau thiab tuav nrog tus hlua pin, ncuav mus rau hauv porcelain teapot, ncuav npau npau npau npau (ib khob ntawm 1 lub rooj., Ib tug spoonful ntawm txiv hmab txiv ntoo). Kettle qhwv thiab tawm rau 1-2 teev. Tiav lawm infusion strain los ntawm gauze, sov li mus rau lub xeev xav thiab pab hloov tshuaj yej. Txoj kev lis ntshav ntawm tus aub sawv tuaj yeem ua tau siav hauv lub raj mis thermos.
Qhov Xaiv 2: Cov txiv hmab txiv ntoo npaj thiab noj qab haus huv cov vitamins rau tib neeg lub cev, piv txwv li, Rose hips muab tso rau hauv enamelware thiab ncuav boiling dej. Kaw lub hau kom nruj thiab simmer rau 10 feeb ntawm qhov taw tes uas tsis tshua kub. Tshem tawm ntawm tshav kub, ua siab ntev rau 6-8 xuab moos, lim.
Rosehip kua zaub nrog mov thiab berries
Noj:
1L ntawm tus aub sawv
100 g ntawm khov cherries los yog txiv pos nphuab
txiv qaub tev
1 rooj. ib spoonful ntawm starch
4 rooj. spoons ntawm boiled mov
5 cov lus. spoons ntawm jam
Npaj
Nyob rau hauv ib lub kub briar infusion, muab lub berries, coj mus rau ib tug boil, ncuav nyob rau hauv lub starch yaj nyob rau hauv dej txias, nrog stirring dua coj mus rau ib tug boil, muab lub jam, txiv qaub zest thiab refrigerate. Ua ntej pab, muab 1 rooj. diav ntawm boiled mov.
Sweet Bulgarian kua txob
Nws cov txiv hmab txiv ntoo kuj yog nplua nuj nyob rau hauv cov vitamins rau tib neeg lub cev thiab beta-carotene. Sweet kua txob nyob rau hauv cov ntsiab lus ntawm cov vitamin C, zoo li lub siab ntsag, surpasses qhov paub zoo tus qauv - dub currant. 100 g ntawm cov berries accumulate 200 MG ntawm vitamin C, thiab 100 g ntawm liab kua txob Sweet - ntau li 250 mg (!). Nco ntsoov tias txhua txhua hnub uas tus me nyuam lub cev hauv cov vitamin no yog 60-100 mg. Raws li lub kua txob matures, lub concentration ntawm cov vitamins nyob rau hauv nws pods nce. Lub tsho liab liab ntawm ib tug tsis tag pod plab muaj ntau cov vitamins tshaj li nws greenish ib feem. Exceptionally nplua nuj nyob rau hauv cov vitamins kua txob ntau yam, ripening ze rau lub Autumn.
Nyob rau hauv lub caij ntuj no, Sweet peppers yog zus nyob rau hauv greenhouses. Txawm nyob rau hauv tsev xog paj tsev txhiaj yog txaus vitamin C. Pab cov vitamins rau tib neeg lub cev nyob twj ywm thiab thaum twg canning. Kua txob txob - tus tau zus nyob hauv cov vitamins cov zaub hauv cov kaus poom. Txawm zoo dua tshwj xeeb cov vitamins nyob rau hauv khov qab zib kua txob. Yuav ua li cas ua noj? Rau cov me nyuam, freshly squeezed kua txiv yog qhov zoo tshaj plaws.
Cov txiv hmab txiv ntoo no yog ib qho yooj yim muaj kua, thiab ib nrab ntawm cov pod nrog kev pab los ntawm ib tug hluav taws xob juicer tau txais 50-60 ml ntawm kua txiv hmab txiv ntoo qab zib. Rau cov menyuam loj zog uas twb paub tias yuav tsum noj cov khoom noj li cas, ntau cov zaub xam lav nrog finely tws Sweet kua txob thiab cov zaub xam lav los ntawm ib hwj txob muaj txiaj ntsig, nrog cov lus yooj yim thiab tseem ceeb.
Zaub xam lav ntawm kua txob qab zib thiab nqaij qaib
Noj:
100 g boiled nqaij qaib mis
1 txhoov liab kua txob
2 txiv lws suav txiv lws suav
Nqa tau roj ntsha
pinch ntawm qhuav basil
Npaj
Muab cov khoom xyaw ua ke los ntawm kev hnav khaub ncaws. Kom nws nyob rau hauv qaub cream, do ib tug clove ntawm qej, rubbed nrog ntsev.
Zaub pob qe
Qhov no yog ib tug huab tais tiag tiag ntawm txhua yam ntawm cov pob kws. Nyob rau hauv 100 grams ntawm cov pob txha muaj dej, 120 mg (!) Ntawm cov vitamin C muaj nyob rau hauv 80% ntawm cov vitamins nyob rau hauv nws cov kitties me me, ces tsuas 40 g ntawm frozen Brussels sprouts txaus kom txaus txhua hnub cov me nyuam kawm ntawv preschool hauv no vitamin 50%. Beta-carotene hauv Brussels sprouts hauv 15 (!) Zaug ntau tshaj xim dawb los yog xim, thiab 3 zaus ntau dua li liab los yog kohlrabi. Tus nqi ntawm cov pob tawb me me rau zaub menyuam mos noj yog qhov zoo heev uas txawm tias tsawg dua ntxiv rau zaub kua zaub, zaub, zaub qhwv kua zaub lossis pickle, nws yuav ua rau cov kev pab cuam tsis tshua muaj txiaj ntsig.
Tsis hnov tsw ntawm no cabbage, tshwj xeeb tshaj yog tom qab cua sov kev kho mob, yog heev peculiar. Ob leeg tsis hnov tsw thiab saj yog vim muaj cov teeb meem tshuaj lom neeg hu ua indoles. Lawv yog cov tseem ceeb rau hauv qhov lawv tsis muaj cov carcinogens, ua haujlwm nrog quercetins thiab nrog vitamins C thiab E. Tab sis qhov no cov saj tsis nyiam los ntawm tag nrho cov me nyuam, yog li lawv sim ua cas "txhim kho" nws, veil nrog tshuaj ntsuab thiab lwm yam txuj lom. coots ntawm Brussels sprouts nyob rau hauv nyias slices ntawm smoked nqaij sawb thiab maj mam fry.Borussel cabbage yog nplua nuj thiab B vitamins, tshwj xeeb tshaj yog B2.
Cabbage Brussels nyob rau hauv sauce
Noj:
2/3 daim hlau ntawm frozen cabbage cabbage
3 cov lus. dia butter
2 cov lus. spoons ntawm hmoov
1 khob ntawm cream
ntsev
Npaj
Kochanchiki brussels sprouts, tsis muaj yaj, hnoos rau hauv boiling salted dej thiab noj rau 6-7 feeb. Muab pov tseg, thiab nyob rau hauv lub broth, do hmoov, boil rau 5 feeb, ntxiv butter, cream, ntsev thiab cua sov. Muab lub cabbage rau hauv no sauce, sov nws rau 8 feeb thiab pab nrog sauce. Koj muaj peev xwm sprinkle heev finely tws dill, crushed cumin.
Cabbage Brussels kib
Noj:
2/3 daim hlau ntawm khov dej cabbage
2 cov lus. dia butter
ntsev
Sauce:
100 g ntawm dill zaub
50 g coriander
1 rooj. diav ntawm txiv qaub kua txiv
2-3 ml ntawm saline daws
qaub cream, tov nrog tuab cream (mus saj)
Npaj
Frozen kochanchiki cabbage boil. Tom qab ntawd maj mam Fry nrog butter thiab ncuav sauce. Finely tws zaub ntawm dill thiab cilantro yeej nyob rau hauv ib tug blend-re nrog qaub cream thiab cream. Ntxiv txiv qaub kua txiv thiab saline daws, sib tov kom huv si, sim tsis txhob dhau qaub los yog, hloov tshiab, tshiab. Cov tshuaj vitamin no yog ib qho tseem ceeb uas yuav tau ua tiav tag nrho cov me nyuam cov tais diav: zaub nyoos, ua ntej thiab tais diav thib ob.
Qhov txiaj ntsig zoo li cas yog vitamin C
Tiv thaiv lub cev, tshwj xeeb tshaj yog cov me nyuam, los ntawm ntau yam kab mob viral thiab kab mob, txhawb zog ntawm lub cev.
Txhawb nqa qhov kho ntawm qhov txhab, hlawv thiab ntshav cov pos hniav. Tshaj cov kev so ntawm cov ntaub so ntswg hauv lub sij hawm postoperative.
Tiv thaiv kom tsis muaj cov nitrosamines hauv lub cev, cov tshuaj lom uas muaj carcinogenic cov khoom. Yuav kom ib tug twg txo cov kev tsim txom ntawm nitrates thiab nitrites.
Cov vitamins pab tau rau tib neeg lub cev muaj kev tiv thaiv zoo, thiab kuj pab kho mob khaub thuas.
Txhim kho qhov kev nqus ntawm hlau tsis haum. Txo cov nyhuv ntawm lub cev ntawm ntau hom kev phiv. Txhawb nqa qhov kev nplaum ntawm cov cellular proteins, ua rau kom lub neej muaj kev vam meej.