Cov qib kawm ntawm kev rog
Ua ntej yuav ua rau mob "rog", koj xav tau ib qho mis tshwj xeeb los xam koj qhov nyhav zoo tagnrho. Yog tias koj qhov siab yog 170 centimeters, qhov hnyav no yuav tsum yog 70 kilograms, thiab tseem muaj cov rooj tshwj xeeb uas txiav txim siab txog qhov loj ntawm lub cev. Qhov no yuav siv tsis tas yuav loj hlob, tiam sis hnub nyoog thiab kuj yog hom ntawm lub cev.
Raws li peb tau hais lawm, kev rog yuav yog thawj, ob, thiab zaum thib plaub. Tus thawj kawm paub yog tias lub cev qhov hnyav tshaj li ntawm 10-30%, qhov thib ob - 30-40%, qhov thib peb - 50-99% thiab plaub - 100% thiab siab dua.
Txawm li cas los xij, ib tug yuav tsum nco ntsoov tias qhov kev ntsuas no tsis tuaj yeem pom tias txaus thiab lub hom phiaj. Yuav kom kuaj xyuas cov rog, nws yog ib qho tsim nyog ntxiv rau ntsuas txheej roj nrog ib yam khoom tshwj xeeb hu ua tus clipper. Tom qab tag nrho, muaj cov xwm txheej thaum hnyav tshaj qhov qub, tab sis tus neeg tsis yog ib tug neeg rog rog. Qhov no siv tsis yog rau cov tib neeg yooj yim, tab sis kuj rau cov bodybuilders, nrog rau cov kis las uas nws cov leeg mob siab tshaj qhov nruab nrab.
Cov degree ntawm kev pham tuaj yeem kuj raug tso dej num los ntawm lub cev qhov ntsuas ntawm qhov chaw. Rau qhov no, lub cev pawg yuav tsum tau muab faib ua ib lub xwmfab kev loj hlob hauv qhov ntau. Muaj peb theem ntawm kev rog. Thawj theem yog 30-35 units. BMI, ob - 35-40 units. thiab qhov thib peb - ntau tshaj 40 units. BMI.
Ua rau kev rog
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau sim nrhiav qhov ua rau kev rog, thiab nws thiaj li los xaus rau hais tias tib neeg raug kev txom nyem no qhov teeb meem, tsis yog vim cov caj ces xeeb lossis cov kab mob. Kev mob hnyav sai sai yog txuam nrog kev hloov tsis zoo hauv kev ua neej. Nyob hauv ntau lub teb chaws cov neeg ua tau tag nrho vim yog kev noj qab haus huv thiab lub neej txoj sia. Yog hais tias tus neeg siv ntau dua cov calorie ntau dua li nws lub cev siv thaum nruab hnub, ces lawv yuav tig mus rau hauv cov rog uas muaj rog tsis txaus ntseeg Qhov teeb meem tsuas yog ua rau cov neeg ua rau lub neej tsis muaj zog thiab tsis muaj lub cev tsis muaj zog. Nyob rau hauv xws li tej yam kev mob, surpluses ntawm lub zog tsis txhob so on nqaij pob txha, raws li nyob rau hauv ncaws pob, tab sis yog ncua rau vigil.
Tab sis muaj lwm yam ua rau kev rog. Tus kab mob no tuaj yeem tawg vim ua txhaum ntawm cov thyroid caj pas tso haujlwm - hypothyroidism. Yog hais tias cov thyroid caj pas yuav tsim ib qho tsis txaus ntawm qhov hormone, ces txoj kev pauv yuav qeeb qeeb. Thiab txawm hais tias ib tug neeg yuav noj tsawg dua cov zaub mov, ces tag nrho nws tib yam yuav ceev nrooj. Yog tias koj nyuam qhuav pom tias koj qhov hnyav nce ceev ceev, ces nco ntsoov mus xyuas cov kws kho mob endocrinologist kom tshem tawm cov teeb meem thyroid. Tus kws kho mob muab cov kev coj ntawm cov kev kuaj mob rau cov tshuaj hormones.
Muaj lwm yam kab txawv ntawm cov kev ua rau endocrine. Piv txwv, qhov rhuav tshem ntawm prolactin thiab insulin metabolism. Feem ntau, cov poj niam muaj feem yuav ua teebmeem ntawm cev xeeb tub. Qhov no yog vim kev noj tshuaj hormonal. Tab sis rau hnub no kev twb kev txuas ntawm qhov ncauj hormonal contraceptive obesity yog tsis proven.
Tsis tsuas yog cov poj niam yog cov rog, tab sis kuj txiv neej. Feem ntau, "hormonal" rog hauv cov txiv neej yog vim muaj kev txo qis hauv hormone-testosterone. Cov laj thawj rau qhov no yog qhov sib txawv. Qee lub sij hawm nws yog hais txog kev noj anabolic steroids los yog lwm yam tshuaj uas tsim los kom loj hlob ntawm cov nqaij pob txha. Cov kws kho mob ntseeg tau hais tias kev rog yuav muaj feem nrog cov caj npab raws li nws tau ua, muaj ib tus gene hauv genome uas yog lub luag haujlwm rau qhov kev mob ntsws dermatitis thaum muaj lwm qhov sib luag. Xws li ib tus kis tau zoo, tab sis qhov kawm ntawm nws lub zog nyob rau hauv cov kev mob ntawm ib txwm noj haus thiab kev ua si yog tsis qhia.
Qee cov kws tshawb fawb ntseeg tias cov kev ua rau kev rog yuav siv tau cov kev siv cov neuroleptics, antidepressants thiab ib co tshuaj psychotropic. Ib cov kev tshawb fawb pom tias yog koj noj sib khov mis nyuj uas ua kom muaj kev xav tau, qhov no yav tom ntej yuav ua rau kev rog.
Qee zaus kev rog feem ntau yog txuam nrog kev mob nkeeg, kev nyuaj siab thiab tsis muaj kev pw tsaug zog. Overfatigue muaj cov nyhuv tsis zoo ntawm kev hloov pauv ntawm ib tug neeg, thiab muaj peev xwm cuam tshuam qhov tso pa tawm ntawm cov tshuaj hormones uas yog lub luag haujlwm rau kev noj mov. Yog li, qhov saum toj no tej yam kev mob tsis provoking ib tug qaug zog, tab sis provoke overeating.
Lub ntsiab ua rau cov rog
Tej yam tsis zoo thiab teeb meem. Tom qab tag nrho, haus dej cawv thiab haus luam yeeb muaj kev cuam tshuam rau peb txoj kev mob plab. Cov cwj pwm no tsis muaj zog tiv thaiv peb cov kev tiv thaiv thiab ua rau lub cev tsis zoo ntawm cov metabolism.
Yog tias lub plab zom tsis ua hauj lwm kom zoo, ces nws yuav tsis tuaj yeem tshem tau cov tshuaj hnyav dua. Thiab cov phaus ntxiv yog teeb meem rau tag nrho cov kab mob.
Anti-Fats
Ua ntej tshaj, nws yog qhov tsim nyog yuav tau xyuas seb qhov ua rau kev rog. Yog tias qaug zog yog los ntawm qhov teeb meem hormonal, ces koj yuav tsum tau txais kev kho mob ntawm ib lub tsev kho mob tshwj xeeb uas tus kws kho mob yuav tuaj yeem nqa khoom noj rau koj.
Yog tias kev rog rog tuaj vim yog kev ua txhaum cai hauv lub plab, ces saib xyuas koj cov khoom noj. Tsis txhob lo rau kev noj haus kom nruj. Lawv yuav tsis pab koj. Kev pab cuam tau tseeb, tab sis rau ib lub sij hawm luv luv. Kev noj haus yuav tsum ntxiv los ntxiv cov khoom noj uas muaj fiber ntau. Noj cov txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau. Xua yuav pab tau. Sim tshem tawm cov zaub mov rog rog, kib thiab qab ntsev ntawm koj cov zaub mov. Nco ntsoov noj cov khoom qab zib (tsuas yog cov kaus poom).
Ntxuav cov hnyuv microflora. Ua li no txhua txhua hnub, haus ib khob ntawm yogurt. Tshem tawm cov khoom noj ceev thiab khoom noj khoom haus yooj yim. Nws yog qhov zoo dua los ua noj hauv tsev ntawm cov khoom ntuj tsim. Ntxiv thiab, tsis txhob yuav khoom noj nrog cov khoom noj. Txhua yam tshuaj kho siab lub microflora.
Ntxiv rau cov zaub mov, hloov koj txoj kev ua haujlwm txhua hnub. Lub sij hawm mus pw, tsis txhob sib zog, tsis txhob ntxhov siab. Sim ntau li ntau tau txav thaum nruab hnub (tom hauj lwm, tom tsev).
Mus hauv kev ua si. Koj mus tau rau qoj, seev cev, aerobics. Xaiv ib chav kawm ntawv uas koj nyiam, thiab poob phaus ntawm lub nkoj. Thiab feem ntau tseem ceeb, cov ntxhais ntxim hlub, nco ntsoov noj qab nyob zoo.