Feem ntau, nrog txoj kev xav rau qhov tsos mob, nws tuaj yeem yooj yim, tab sis yog tias koj ua raws li cov lus pom zoo, ces txoj hauj lwm tsis zoo li yooj yim dua. Yuav kom siv tus neeg tsawg dua, ib tug yuav tsum xub xub thawj ntseeg hais tias nws tus kheej muaj zog, uas txhua leej txhua tus muaj peev xwm kov yeej kev xav noj khoom qab zib, khoom qab zib, khoom qab zib, thiab lwm yam.
Vim li cas ho muaj kev yees duab rau cov khob noom?
Lub inexorable yees rau qab zib tham txog qhov tseeb hais tias kev noj haus ntawm ib tug neeg lacks complex carbohydrates. Ua kom rov qab muab lawv cov khoom siv xws li cereal cij, cereals, legumes, tshwj tsis yog cov kua, cov nplej zom los ntawm cov hom nplej.
Cov khoom noj uas muaj qab zib muaj cov kab yooj yim carbohydrates, lawv ua kom sai ntawm lub cev thiab txhim kho mus ob peb vas. Tab sis nws yog tsim nyog nco ntsoov tias vim yog los ntawm haus cov qab zib qab zib, theem ntawm qab zib kuj nce, lub cev reacts rau qhov no los ntawm kev tso tawm ntau ntawm insulin. Vim yog cov txheej txheem no, qhov kev xav ntawm kev tuaj yeem sai sai thiab muaj kev tshaib plab. Nws yuav tsum nco ntsoov tias ntau qhov kev noj qab haus huv ntawm qab zib tuaj yeem ua rau lub cev muaj roj ntau dua, rau qhov hnyav nce, ua rau cov kab mob xws li kev rog, thiab lwm yam.
Thaum koj tab tom nrhiav zaub mov noj, nws yog qhov zoo tshaj rau noj cov hmoov nplej siab. Cov khoom no tsis yog tsuas six, tab sis kuj tseem ceeb. Yuav kom tsis muaj kev yees duab rau cov khoom qab zib, koj yuav tsum txhawb koj cov khoom noj nrog cov khoom noj uas muaj cov kab mob carbohydrates.
Hloov cov khoom qab zib thiab khoom qab zib
Yuav kom txo cravings rau cov khoom qab zib, qhia ntau yam txiv hmab txiv ntoo rau hauv kev noj haus. Ua li no, tsis txhob noj cov khoom noj, xws li khob cij thiab khoom qab zib, koj yuav tsum noj koj cov txiv hmab txiv ntoo nyiam. Calories nyob rau hauv cov txiv hmab txiv ntoo muaj ntau me, uas txhais tau hais tias cov phaus ntxiv yuav tsis ntxiv, thiab dhau li ntawd, cov txiv hmab txiv ntoo kuj tseem ceeb rau lub cev. Ua ib qho kev hloov qab zib koj xaiv tau cov txiv hmab txiv ntoo los yog ceev, tab sis lawv yog cov caloric heev, yog li tsis txhob siv lawv ntau heev.
Pib hloov cov khoom qab zib rau hauv koj cov zaub mov koj yuav tsum maj mam. Yuav pib nrog, koj yuav tsum sim ua ke ntawm cov khoom noj thiab qab zib, xws li hazelnuts nyob rau hauv chocolate los yog txiv pos nphuab nrog cream. Kev siv cov khoom no yuav pab tau lub cev kom rov ua dua tshiab thiab siv tau los tsis qab zib, tab sis kuj yuav tau noj zaub mov zoo.
Koj yuav tsum tsis txhob hloov mus rau ntau hom qab zib. Tom qab tag nrho, feem ntau, lawv tsim rau cov neeg uas siv cov piam thaj yog contraindicated, piv txwv li, rau cov neeg muaj kev mob ntshav qab zib. Hloov cov piam thaj tsis tuaj yeem pab kom poob ntau tshaj qhov hnyav, thiab qee zaum tshwm sim ntawm qhov tsis sib xws, pab txhawb rau cov tsos mob ntawm cov kilograms tshiab.
"Tricks" nrog rau kev siv cov qab zib
Nyob rau hauv kev sib ntaus tawm tsam cravings rau qab zib, ntau yam siv xws li tricks li, piv txwv li, txiv hmab txiv ntoo zom gum. Yog tias muaj lub siab xav tau noj tej yam qab zib, koj tuaj yeem noj nws thiab ua tau raws li qhov kev xav tau no, nosahara hauv lub cev yuav tsis nce, thiab yog li ntawd yuav tsis tshwm ntsej muag ntau kilograms.
Thaum twg muaj lub siab xav noj cov khoom qab zib, ua raws li ob, peb, thiab lwm yam, thiab nyuaj rau koj nres, koj tuaj yeem siv txoj kev ua yuam kev nram qab no: txhob siv cov khoom qab zib li ib txwm noj ob peb xim tsaus chocolate truffles. Lawv tuaj yeem pab lub cev kom dhau los ua kom muaj qab zib, thiab lub cev tsis tau qab zib ntau ntxiv. Koj tuaj yeem hu nws pab tau.
Kev noj zaub mov zoo rau cov neeg nyiam qab zib
Nws yuav tsum nco ntsoov tias cov hnub so ntawm cov zaub mov yuav tsum tsis txhob loj dhau. Ib qho loj tawg txhawb tau tias qhov qab los noj mov thiab tus neeg noj ntau dua ib qho qab zib los yog ntau dua zaub mov. Yuav zam tau qhov no, nws yog ib qho tsim nyog yuav tau noj ntau dua, thaum qis qis dua. Qhov zoo tshaj yog kev noj zaub mov txawv kom txo tau kev tshaib kev nqhis thiab tswj kom muaj suab thaj ntau ntau.
Rau lovers ntawm qab zib txawm ntau heev noj mov hauv me me feem thiab qee zaum yuav tsis muffle cravings. Hauv qhov no nws yog ib qho tsim nyog yuav tau los rau cov kev cai ntawm lub cev, tab sis tib lub sijhawm, tsis txhob noj ntau tshaj 150 Kcal ib qho khoom noj txom ncauj. Piv txwv li, ib qho khoom qab zib chocolate muaj txog 80 Kcal, thiab caramel - 40-60 Kcal. Nyob rau hauv lub luv ntawm cov pluas noj koj muaj peev xwm noj ob lub khob noom chocolate khoom noj los yog peb caramels, ces qhov kev xav ntawm kev tshaib plab yuav tsis yog kev tsausmuag.
Koj yuav tsum tsis txhob yuav tori thiab ib lub thawv ntawm chocolates, vim hais tias yog tias lub tsev yog delicious, nws yog qhov nyuaj heev los tiv taus thiab tsis noj nws. Yog tias koj xav tau cov khoom qab zib, ces nws yog qhov zoo tshaj rau yuav me ntsis dai, thiab tsis yog ncuav mog qab zib mus yuav ib lub ncuav mog qab zib. Rau cov neeg uas nyiam noj cov khoom qab zib qab zib, cov pob kws tsis muaj npliag lawm yog lwm txoj hau kev.
Kev pab tus kheej
Cov neeg uas ua txhaum thiab noj qab zib, tsis txhob poob siab. Kev tsis ua haujlwm yog qhov tseem ceeb. Qhov no muaj tseeb tshwj xeeb tshaj yog cov poj niam, vim hais tias lawv yog cov txuam dua tshiab thiab nyob rau qee hnub lawv tsuas yog nqus tau dej qab zib.
Nws yuav tsum nco ntsoov hais tias cov khoom qab zib tsis yog ib lub panacea rau cov teeb meem thiab kev ntxhov siab. Hauv qhov teeb meem no, txawm tias thaum muaj lub zog heev rau cov khoom qab zib, koj yuav tsum tuav rov qab. Nws yog qhov zoo tshaj kom tsis txhob zaum hauv tsev, tab sis mus taug kev, piv txwv, mus rau ib lub tiaj ua si los yog lub xwmfab. Cov huab cua tshiab thiab qhov chaw ua hauj lwm yuav cuam tshuam los ntawm kev xav tu siab thiab muaj lub siab xav noj tej yam qab zib.
Koj yuav tsum tsis txhob tso tseg qhov qab zib thiab tos ntsoov tias cov phaus sai sai. Txoj kev no ntev heev, txhua yam yuav tsum tau ua kom tiav. Yog hais tias muaj ib lub caij nyoog, ces tsis txhob poob siab, koj yuav tsum pib dua tag nrho, qhov tseem ceeb tshaj plaws yog kom muaj lub siab xav tau thiab ces lub hom phiaj yuav raug hu.