Muaj pes tsawg leeg txiv hmab txiv ntoo kua txiv hmab txiv ntoo
Raws li tshuaj lom neeg muaj pes tsawg tus kua txiv hmab txiv ntoo muaj peev xwm muab piv nrog txiv qaub kua txiv: nws muaj ntau cov organic acids, muaj cov roj yam tseem ceeb, carbohydrates, pectins, muaj protein ntau thiab rog. Kuj muaj cov vitamins - A, beta-carotene, B, C, E, PP. Ntawm cov zaub mov muaj calcium, potassium, magnesium, sodium, hlau thiab phosphorus. Zoo, ob peb calories, 100 grams ntawm kua txiv tsis ntau tshaj 40 kcal.
Ntawm cov carotenoids muaj nyob rau hauv liab grapefruits, muaj ib qho haib ntuj antioxidant - lycopene. Txog hnub, txog 50 txoj kev tiv thaiv kabmob kasmoos tau pom muaj nyob hauv kab nplej zom, yog li ntawd, nws tsis tsim nyog saib xyuas cov txiv hmab txiv ntoo, ib yam li nws cov kua txiv. Los ntawm txoj kev, yog tias xav tau, koj tuaj yeem rhuav tshem kev tu siab - peb faib cov txiv hmab txiv ntoo uas txav mus rau hauv cov nplais thiab tshem tawm cov yeeb yaj kiab nyias (uas muab kev tu siab) los ntawm txhua lub rooj sib tham.
Cov txiaj ntsig ntawm kua txiv hmab txiv ntoo thiab nws cov khoom
Koj tuaj yeem haus cov kua txiv hmab txiv ntoo haus rau kev lom zem, coj koj lub cev zoo, thiab nws yog ib qho ua tau thiab raws li kev noj zaub mov hauv cov kab mob ryadachronic. Piv txwv li, kua txiv kab ntxwv uas muaj ntshav qab zib tsis tas yuav qaug dej qaug cawv, thiab kua txiv hmab txiv ntoo qaub ncaug rau cov diabetics yog ib qho tseem ceeb, vim hais tias nws muaj qab zib, thiab muaj ntau yam biologically active, ntxiv mus, nws muaj peev xwm ntxiv dag zog rau cov nyhuv ntawm insulin. Grapefruits txawm pub rau kev ua xua, vim hais tias muaj qee cov tshuaj yeeb dej cawv, ua rau cov menyuam yaus txom nyem los ntawm diathesis tau haus cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, qhov twg yog cov kua txiv kab ntxwv tsis tiv thaiv.
Nyob rau hauv cov kab mob dab tsi yog cov kua txiv hmab txiv ntawm grapefruit zoo? Kab mob ntawm lub gallbladder, pab nrog colitis, flatulence, daim siab kab mob. Tiv thaiv kom tsis txhob muaj pob zeb hauv ob lub raum thiab gall zais zis, pab nrog o thiab cem quav. Txim ntawm ARI thiab kis kab mob, gastritis nrog tsawg acidity, gout. Tsis tas li, priaterosclerosis, nrog kev rog, ntshav tsis zoo, kub siab, kab mob ntawm daim tawv nqaij, los ntshav thiab ntswj.
Cov kua txiv hmab txiv ntoo yog siv tau tom qab mob hnyav, nrog kev tsis muaj zog, tom qab ua haujlwm, cov poj niam uas muaj lub cev tsis muaj zog, mob plawv thiab qis qis.
Cov txiv hmab txiv ntoo muaj quinine - cov tshuaj no tau siv yav tom ntej hauv cov tshuaj, piv txwv li, xyoo pua 20th tau raug kho nrog malaria, thiab siv los kho thiab kho kom zoo. Quinine, rau qee qhov, kuj muab cov txiv hmab txiv ntoo bitterness, tab sis nws kuj muaj ntau yam khoom muaj nqis.
Cov txiv kab ntxwv qaub (grapefruit juice) yog thaum mob khaub thuas thiab mob khaub thuas kom siv peb zaug ib hnub ua ntej noj mov (tsawg kawg 30 feeb). Koj muaj peev xwm ntxiv zib mu rau cov kua txiv hmab txiv, tab sis tsuas yog ua ntej qhov no yog diluted nrog dej.
Nyob rau hauv cov ntaub ntawv ntawm digestive mob thiab pluag qab los noj mov-kua txiv kab ntxwv, nws yog zoo dua rau haus nrog pulp. Ntaus li 3-hnub yog qhov yuav pab kom ntxuav cov hnyuv thiab lub plab ntawm cov pob nyiaj thiab cov qhev.
Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo nrog roj txiv roj rau cholelithiasis yog quaj qias nyob hauv 1/4 khob thaum hmo ntuj. Qhov ua ntej yuav tsum ua kom lub qhov tsom iav. Puag rau sab xis, muab dej ntub dej sov tso rau hauv qab.
Yog hais tias cov txiv hmab txiv ntoo ntawm cov txiv no yog tov nrog dej ntawm tus nqi ntawm 2: 1, ces koj tau txais kev kho mob, uas yog qaug dej qaug kab mob siab thiab mob hnyav, cholecystitis.
Thaum insomnia, kua txiv yog drunk ib nrab ib khob ua ntej yuav mus pw; prehypertension, ua haujlwm ua ntej, atherosclerosis ua ntej noj mov rau 30 feeb rau 1/4 khob.
Grapefruit juice rau ntawm kev loj hlob
Cov kua txiv hmab txiv ntoo ua rau cov kua qaub, tshem tawm cov co toxins ntawm lub cev, yog li nws yuav pab cuam pob txha hnoos ntau tshaj thiab tua kev rog.
Cov khoom ntawm cov kua txiv hmab txiv ntoo tau muab pov thawj ntawm lub koom haum New York: tuaj yeem pab dawb rau qhov kev tshawb fawb, leej twg tau haus ob lub lis piam haus ua ntej noj mov peb zaug hauv ib hnub ntawm cov kua txiv. Nyob rau tib lub sijhawm, cov neeg sim tau tsis pom kev noj haus; txawm li cas los xij, cov zaub mov muaj teeb meem raug cais tawm ntawm cov zaub mov. Nyob rau hauv lawv cov zaub mov lawv kuv tshuav kuv (ci thiab hau) thiab zaub, cheese thiab cottage cheese, boiled qe, boiled nqaij qaib, ncuav ntses, tshuaj yej thiab kas fes, kua zaub-mis nyuj. Cov neeg ua haujlwm pab dawb noj tsis tau tom qab thaum sawv ntxov 19:00, tab sis cov tuaj pab dawb tsis tuaj yeem tshaib plab. Ua ntej noj mov, lawv yeej haus kua txiv lws suav. Yog li ntawd, tag nrho cov kev tswj kom poob ceeb thawj, lub anecdotes poob txog 7-10 kg. Pom zoo, zoo tshwm sim, tshwj xeeb tshaj yog tias koj xyuam xim rau qhov tseeb tias cov khoom noj tsis nruj.
Cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo rau zaub mov yuav npaj tau tom tsev - peb ntxuav cov txiv hmab txiv ntoo los ntawm tev, txiav rau hauv daim thiab muab nws zom zom. Kua txiv nrog pulp yuav tsum qaug dej qaug cawv tam sim ntawd, tsis yog 10-15 feeb. cia. Kua txiv siv rau hauv ntau txoj kev, nws yog nyob ntawm seb lub acidity ntawm lub plab, nrog ib qho acidity, lawv nqus ua ntej noj mov rau 15-30 feeb, nrog acidic acid lawv haus dej kua txiv tom qab noj mov.
Contraindications
Cov kua txiv qaub ntsuab tsis tuaj yeem raug hu ua teeb meem, thiab nws tsis muaj ib qho contraindications kom tau, txawm li cas los, nws tsis pom zoo rau gastritis nrog acidity thiab ulcer kab mob.
Tab sis nws yog qhov tseem ceeb kom nco ntsoov tias txiv kab ntxwv qaub kua txiv nrog ntau cov khoom cua hluavtaws yog kev sib txuas lus, piv txwv li, nrog kev soothing, hypotensive, analgesic, tonic. Kev noj tshuaj ib sim thiab kev siv cov kua txiv hmab txiv ntoo tuaj yeem ua rau muaj mob loj, thiab qee qhov teeb meem tshwm sim los ntawm kev tuag, tab sis kuj siv lawv tus kheej, yuav tsis ua dab tsi zoo.
Cov tshuaj yuav tsum tau muab ntxuav nrog dej huv, txoj cai no yuav tsis raug yuam cai, thiab tom qab ntawd ces koj lub cev tsis raug mob. Tab sis los ntawm cov tshuaj tsw qab thaum lub sij hawm receptions ntawm cov tshuaj nws yog zoo dua rau tsis kam. Nyob rau hauv ib qho kev mob heev, koj muaj peev xwm haus dej haus lub sij hawm no lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.