Hmoov tsis, peb tsuas nco tau qhov muag thaum nws pib tsis zoo. Txawm li cas los, kom koj ob lub qhov muag noj qab nyob zoo, tsis muaj dab tsi yooj yim ua tsis tau. Qhov tseem ceeb tshaj plaws yog kom pom cov kev hloov me ntsis hauv lub sij hawm rau qhov phem tshaj plaws, vim hais tias txawm tias tom qab qhov nkees nkees ntawm qhov muag, muaj teeb meem loj zais tau.
Nws yog naïre kom ntseeg tias tus kab mob mob hnyav ntawm cov plaub hau follicle los yog lub caj pas sebaceous nyob ntawm ntug qhov plaub muag - qhov thiaj li hu barley - tshwm sim hauv cov menyuam yaus xwb. Feem ntau, xws li cov kab mob ntawm qhov muag pom thiab lub qhov muag ntawm ib tug neeg tshaj li cov neeg laus. Cov tsos mob ntawm tsos ntawm ntug ntawm ib lub xyoo pua ntawm barley yog yooj yim. Ua ntej, muaj khaus khaus thiab o. Tom qab 2-3 hnub cov daj teev tshwm rau ntawm qhov chaw raug mob. Qhov no mob heev "grain" yuav sai sai ripen, thiab sai nws cov txheem yuav ua txhaum tawm. Tsa tsis txhob maj cov khoom hauv txhua txoj kev. Txhob rub lub qhov muag, txawm tias koj xav tau. Txhob muab cov tshuaj pleev kom zoo. Thiab tshwj xeeb tshaj yog tsis txhob sim tawm ntawm lub pus: tus kab mob kis tau mus ntxiv.
Ntsis
Barley "hlub" qhuav tshav kub. Noj cov qe-hau qe, qhwv hauv ib lub ncuav thiab muab tso rau ntawm qhov chaw ntawm qhov mob. Lub pob khaus uas yuav khov tsis ntev yuav dhau mus, thiab koj tuaj yeem nkag mus rau tus kws kho mob. Nws yuav qhib qhov ncauj tawm (nws tsis raug mob txhua qhov) los ntawm kev siv tshuaj pleev raws li cov tshuaj tua kab mob rau lub qhov txhab, los yog, yog lub sij hawm tsis tuaj, yuav muab tswv yim pab (piv txwv, xa mus rau UHF). Tsis tas li ntawd, los tiv thaiv koj tus kheej los ntawm cov tsos ntawm barley, ntxiv dag zog rau kev tiv thaiv. Feem ntau muaj xws li noj cov txiv hmab txiv ntoo tshiab thiab zaub. Tshaj dua. Feem ntau, cia lub cev nyob hauv lub suab thiab tsis muaj kab mob ntawm lub qhov muag thiab qhov muag ntawm tus neeg yuav tsis tuaj xyuas koj.
Kev txhaum rau kev sib kis mob
Tus kab mob ntawm lub qhov muag thiab lub qhov muag ntawm ib tug neeg yog los ntawm kab mob virus, kab mob thiab cov phaj nyaj. Tshwm sim: o (nrog suppuration) ntawm mucous daim nyias nyias ntawm eyelids thiab eyeball. Thaum tib lub sijhawm thaum pw tsaug zog, qhov muag ntxeem tau los ntawm conjunctivitis stick ua ke thiaj li tau noj nws yog qhov nyuaj qhib qhov muag thaum sawv ntxov.
Kuv yuav ua li cas? Thaum thawj zaug ntawm tus mob conjunctivitis, mus rau tus kws kho mob, tab sis tsuas yog nws tuaj yeem txiav txim seb tus kab mob twg, kab mob los yog kev ua qoob ua rau lub cev muaj zog ntawm koj tus kab mob hauv koj lub cev, thiab yuav sau ntawv kho mob. Nws yog ib qho tseem ceeb tshwj xeeb yog yuav tsum tau mus thov ib tus kws kho mob tshwj xeeb raws sij hawm rau cov neeg uas muaj mob ntawm cov mob conjunctivitis. Feem ntau, nws lub hauv paus ntsiab lus yog avitaminosis, qhov muag thiab qhov muag mob, kab mob ntawm lub plab thiab cov hnyuv, endocrine mob, nasopharyngeal thiab lacrimal pathologies. Hauv lwm lo lus, koj tuaj yeem ua tsis tau tag nrho cov lus nug.
Ntsis
Thaum muaj xwm txheej ceev, tshuaj rau cov neeg uas muaj qhov muag thiab qhov muag muaj kab mob yuav pab tau lawv mus ib ntus. Ncuav 1 rooj. diav qhov muag qhov muag nrog 2 khob ntawm boiling dej, cia nws brew rau 1 teev, strain. Siv dej yaug qhov muag.
Insidious glaucoma
Hnyav txaus ntshai thiab qhov muag mob. Yog tias tsis kho, nws tuaj yeem ua rau tag lossis qee qhov muag dig muag vim muaj cov hlab ntsha ntawm optic atrophy. Qhov no yog vim cov kws kho mob tsis tuaj yeem rov ntsuas dua: kom tsis txhob muaj qhov mob glaucoma, txhua tus neeg muaj hnub nyoog 35 xyoos yuav tsum tau kuaj txhua txhua 6 lub hlis los ntawm tus kws kho mob hauv siab. Tus cwj pwm kos npe rau ntawm lub qhov muag mob thiab tib neeg lub qhov muag yog ib qho kev nce hauv siab tuaj. Vim li no, muaj ib qho deterioration hauv pom acuity, nro ntawm qhov kev pom ntawm qhov muag thiab txawm tias txoj kev loj hlob ntawm atrophy ntawm lub paj hlwb ntawm lub paj hlwb. Ua ntej, muaj cov kab mob ntawm lub qhov muag thiab cov qhov muag pom, cov neeg mob tsis txaus siab ntawm qhov muag, lub taub hau, qhov hnyav heev ntawm lub qhov muag, qhov kev nkag siab ntawm qhov muag ntawm qee cov khoom txawv teb chaws (txawm tias tsis muaj dab tsi nyob hauv), lub caij nyoog zoo li ua ntej qhov muag ntawm cov duab films iridescent. Thaum koj muaj ib los yog ntau dua ntawm cov tsos mob, koj yuav tsum tau mus ntsib sai sai rau tus kws kho mob.
Thaum koj nrhiav kev pab los ntawm kws kho mob, koj yuav tau rov qab kho dua. Qhov tsuas yog koj muaj peev xwm them taus ua ntej mus ntsib kws kho mob yog siv qee hom kev mob nkeeg. Tom qab ntawd, yog tias nws tsis yog ib qho lus nug txog kev kho phais, koj yuav tau muab cov tshuaj tshwj xeeb, cov tshuaj B B thiab cov neeg ua haujlwm uas ua rau cov hlab ntsha. Qhov loj tshaj - nco ntsoov, raws nraim uas cov tshuaj yuav nplua koj, txiav txim siab tsis mus rau ib tug neeg zej zog zoo, uas ua txuj ci kho tau ib yam tshuaj ntsuab, thiab ib qho chaw kws kho mob!
Ntsis
Tus mob mob glaucoma thiab lwm yam kab mob ntawm lub qhov muag thiab qhov muag muaj kev tiv thaiv rau kev ua haujlwm hnyav, kev hloov hmo ntuj, cov sijhawm ua haujlwm tsis ncav. Nyeem, sau, xaws, xaws, saib TV hauv qhov kaj. Thiab koj tsis tuaj yeem hnav tsom iav dub (yog li tsis txhob lim koj ob lub qhov muag). Thaum tshav ntuj nws yog qhov tsim nyog siv cov tsom iav ntsuab, lawv tso tawm tshwj xeeb tshaj yog rau cov neeg mob glaucoma.
Yog tias tsis muaj kua muag txaus
Ceev nrooj tau ntawm nkees pom kev, ncua sij hawm muaj kub kub, hnov ntawm "xuab zeb" hauv kev xav? Feem ntau, koj muaj "qhov muag qhuav" syndrome - ib qho teeb meem raug rau cov neeg ua haujlwm hauv chav ua haujlwm. Tsim: siv ntau lub sij hawm ntawm lub computer, peb ci ntau zaus ntau, thiab yog li ntawd, tsawg zaus moisturize lub qhov muag - li lub siab tsis hnov. Txawm li cas los xij, tiv tauj cov iav qhov muag, cov tshuaj pleev xim rau qis, txias thiab txawm siv cov tshuaj noj kuj tseem tuaj yeem ua rau tsis kaj siab hauv qhov muag.
Ntsis
Txhawm rau kho qhov teeb meem ntawm qhov muag, tshuaj pleev, cov khoom sib txawv ntawm cov kua muag yuav pab tau lossis pab, Tab sis ua ntej yuav ua ntawv thov, nrog tus kws kho mob tham. Thaum siv lub koos pis tawj, hnav tsom iav nrog cov cwj mem los tiv thaiv. Txhob zaum ze ntawm qhov screen. Nco ntsoov nce txhua teev ntawm lub rooj thiab ua qoj ib ce rau lub qhov muag. Koj tsis tuaj yeem txav deb ntawm qhov chaw ua haujlwm - tsawg kawg yog koj ob lub qhov muag tawm ntawm qhov screen thiab saib mus rau qhov kev ncua deb.
Vim li cas peb thiaj khov?
Ntawm chav kawm, cov yuam "mimic antics" tsis txhob pleev xim rau peb lub ntsej muag. Txawm li cas los xij, muaj ob qho laj thawj rau tus kab mob ntawm lub qhov muag. Thawj yog hyperopia (hypermetropia). Yog hais tias nws yog simplistic, ces tus neeg pom ib tug zoo deb, tab sis mus pom ib yam dab tsi nyob rau hauv nws ob txhais taw, nws feem ntau muaj mus strain nws pom. Thiab ntawm no lawv pab "tsom iav", uas ua kom pom cov khoom ze ntawm lawv. Feem ntau, thiab nws yooj yim heev, kws kho mob pom zoo kho tshwj xeeb, tab sis nws muaj ntau qhov contraindications, uas tus kws kho mob yuav qhia tau. Thaum kawg, tshuaj noj li tshuaj pom zoo pom tias cov neeg pom ntev ntev xws li hauv lawv cov khoom noj los ntawm carrots, dib, blueberries lossis dill.
Thiab peb raug screwed vim ntawm myopia (myopia). Nws ua rau: cov kab mob metabolic (yog-yog), kev ua rau endocrine, kev mob kev ntshaw thiab qhov tshwj xeeb ntawm kev nyeem ntawv thiab saib txhua yam ntawm qhov chaw ze ze heev. Ntau tus tseem ntseeg hais tias nws yog qhov txaus hnav "tsis pom zoo" tsom iav (nrog cov ntsiab muag lo ntsiab muag), thiab qhov teeb meem no yuav raug tswj. Qhov no tsis yog qhov tseeb. Tus mob Myopia yog tsis muaj mob, nws tuaj yeem ua rau mob nyhav heev. Piv txwv li, ua rau cov ntshav tawm hauv cov hlab ntsha thiab cov ntshav qab zib, ua kom tus neeg laus retinal detachment thiab tshwm sim ntawm cov kab mob cataracts. Yog li ntawd, txhua tus neeg yuav pom kev tsis tu ncua ntawm tus kws kho mob thiab sim ua kom tiav nws cov tshuaj.
Los ntawm txoj kev , cov kws kho mob tau kawm paub txog kev poob qis dua nrog kev pab los ntawm ib lub laser. Yog ib lub caij nyoog zoo tshaj plaws ntawm kev kho qhov muag tsis yog Lasik. Ua tsaug rau nws, ntau txhiab leej neeg thoob qab ntuj tau hais tias muaj kev zoo siab rau tsom iav thiab ntau lub qhov muag kab mob thiab tib neeg lub qhov muag. Lub lag luam yog ua nyob hauv tshuaj loog thiab kav ntev li ob peb feeb. Tom qab 2 teev koj yuav muaj peev xwm mus tsev, thiab nyob rau hauv 2 hnub - los ua ib qho kev ua neej zoo li qub. Tus nqi ntawm lub lag luam yog 3000-5500 hryvnia (nyob ntawm seb lub complexity).
Ntsis
Nrog myopia, omega-3 fatty acids (ntses), antioxidants (blueberries, spinach, broccoli) yog cov tseem ceeb, thiab cov khoom noj khoom haus zoo hauv cov vitamins A thiab E (carrots, persimmons, peppers, yolks).
Them rau qhov muag
Xav txog ib lub sijhawm uas koj thiab koj cov menyuam muaj kev noj qab haus huv zoo. Tsis txhob thawb txhua yam thiab tsis txawm nkees nkees. Qhov tseeb, qhov no tsis yog li ntawd. Peb ob lub qhov muag nyob hauv qab zog zoo. Tshem tawm nws, yuav tsum muaj qhov muag tshwj xeeb gymnastics. Ua nws zoo dua txhua txhua xuab moos thaum ua haujlwm hnub.
Kaw koj ob lub qhov muag nrawm, ces qhib sai. Rov qab 5-10 zaug.
Lub taub hau yog tsis txawj. Tsa koj ob lub qhov muag kom siab, ua rau lawv cov suab lus xub thawj ua clockwise, thiab tom qab ntawd ces rov qab. Thiab yog li 5-6 lub sij hawm.
Saib, ces cia, ces yog, ces sab laug (yuav tsum tau txais "tus ntoo khaub lig"). Rov qoj ib ce 5-6 zaug. Lub taub hau tseem yuav tsum nyob rau tib txoj haujlwm.
Coj ib nrab sab tes ntawm sab xis, tom qab ntawd maj mam txav ntiv tes rau ntawm sab tes xis ntawm sab xis thiab saib nrog koj ob lub qhov muag, tsis muaj txav koj lub taub hau. Rov qab 10 zaug.
Txawm li cas los xij , txawm tias koj tsis muaj cov lus tsis txaus siab, tseem tsis hnov qab nrhiav qhov chaw ua haujlwm ntawm kws kho mob qhov tsawg kawg ib xyoos ib zaug rau kev kuaj mob. Qhov teeb meem yog tias muaj ntau kab mob ntawm lub qhov muag thiab qhov muag ntawm ib tus neeg uas tuaj yeem ua rau tsis pom kev, feem ntau yog thawj zaug feem ntau asymptomatic thiab feem ntau kuaj pom. Ntxiv rau kev kuaj xyuas lub qhov muag ntawm cov ntxhuav ntawm daim ntawv nrog cov tsiaj ntawv, tus kws kho mob yuav ntsuas koj lub qhov muag siab, kuaj lub lens, retina thiab cov fundus (lub paj hlwb, cov hlab ntsha). Nws yuav tsis siv sij hawm ntau rau koj, tab sis nws yuav pab tus kws kho mob tshwj xeeb kom pom cov kev hloov me ntsis hauv lub sijhawm thiab pib kev kho mob txaus. Lus Cim: nyob rau hauv cov theem thaum ntxov feem ntau qhov muag mob yog kho tau zoo. Tsis tas li ntawd, tam sim no muaj peev xwm ntawm kev kuaj mob yog qhov loj. Kev kho tam sim no (kho qhov chaw, lub lens hloov) yuav pab tau ntau lab tus neeg lub qhov muag nrog cataracts, glaucoma thiab ntau lwm yam kab mob loj.
Ua kom tiav peb qhov kev xeem mini
Koj puas xav paub seb puas tsav puas yam yog qhov koj xav pom? Teb cov lus nug ntawm peb qhov kev xeem.
1. Koj puas siv sijhawm ntau tshaj 4 teev hauv ib lub computer lossis hauv lub TV?
2. Koj puas pom nkees, hnyav nyob rau hauv ob lub qhov muag los ntawm hnub kawg?
3. Thaum saib cov khoom, khawm?
4. Puas ntev los no muaj qhov kub ntxhov, "xuab zeb" hauv qhov muag?
5. Koj feem ntau puas mob taub hau thaum ua haujlwm nrog ntawv los yog qab ntawm lub monitor?
Yog tias koj tau teb zoo, tsawg kawg yog ob nqe lus nug, tsis xa rov qab mus rau tus kws kho mob. Nco ntsoov: lub zeem muag yooj yim lwj, tab sis nws tsis yog li yooj yim los kho nws!