Peb txhua tus tau paub txog kev haus dej haus cawv txij li thaum yau li cocoa. Lo lus "cocoa" tuaj yeem hu ua txiv hmab txiv ntoo thiab tsob ntoo, uas loj tuaj rau nws (cocoa taum), thiab haus nws tus kheej thiab hmoov ua los ntawm cov txiv hmab txiv ntoo. Xws li cov ntoo no yog thawj cov hlob tuaj ntawm cov haiv neeg Aztec. Lawv tau ua hmoov tshauv ntawm cov taum, tom qab ntawd nws nrog ntau yam txuj lom, thiab tom qab ntawd tau txais ib qho dej qab, uas yog thawj coj hu ua "chocolatl". Lo lus no zoo ib yam li lo lus "chocolate". Tom qab tag nrho, chocolate yog tseem siav los ntawm cocoa hmoov. Ntau tus neeg yeej ib txwm nyiam nyob rau hauv nqe lus nug, qhov kev siv thiab ua mob ntawm cocoa? Tseem ceeb thaj chaw ntawm cocoa yog heev ntau.
Cov dej haus, npaj los ntawm cocoa, tuaj saj mus rau lub conquerors, uas sailed nyob rau hauv lub xyoo pua 16th los ntawm teb chaws Europe. Lawv coj cocoa taum hauv tsev thiab pib npaj cov chocolate lawv tus kheej. Ib me ntsis tom qab, lawv tau pib ntxiv vanilla thiab piam thaj rau cocoa, thiab mam li kawm ua zaub mov chocolate. Khoom qab zib thiab dej qab zib los ntawm cocoa taum sai heev tau txais ntau qhov chaw thoob plaws hauv Europe.
Feem ntau cov lag luam ntiag tug ntawm Switzerland, England thiab Fabkis. Niaj hnub no nws yog suav hais tias chocolate tau ua nyob rau hauv cov tebchaws no yog qhov zoo tshaj plaws. Hauv peb lub teb chaws pib tsim chocolate hauv lub xyoo pua 20th. Nws yog ces hais tias chocolate tau pom zoo raws li ib qho ntawm qhov zoo tshaj plaws nyob rau hauv zoo thiab saj. Nco ntsoov, muaj qee cov neeg uas tsis nyiam chocolate. Tom qab tag nrho, nws tuaj yeem nqa tus txiv neej xwb tsis zoo siab rau lub aroma thiab saj, tab sis qhob noom xim kasfes muaj cuabkav zoo rau tus neeg nyob hauv txhua lub sijhawm ntxhov siab, nws pab sau, nrog kev ua haujlwm ntawm lub hlwb. Thiab tag nrho cov no ua tsaug rau lub miraculous cocoa hmoov.
Cov khoom ntawm cocoa
Qhov kev puas tsuaj los ntawm cocoa yog ntau dua li ntawm kas fes los sis tshuaj yej, vim hais tias cocoa muaj ntau caffeine. Tab sis nws muaj ntau tonic tshuaj. Ib qho ntawm cov tshuaj no, qhov kev qhia no, nws ua rau kev ua haujlwm ntawm lub hauv siab lub zog qhov system, thiab tseem pab kom kev loj hlob ntawm cov hlab ntsha. Cocoa tseem muaj theobromine, uas yuav pab tau tus neeg zoo, thiab tseem pab tau thiab ua rau nws lub peev xwm ua haujlwm. Theobromine, nyob rau hauv nws cov nyhuv, zoo li caffeine, tab sis nws raug rau tib neeg lub cev ntau softer. Cov taum cocoa muaj xws li ib yam khoom uas tsis muaj qab hau hu ua phenylephylamine. Nws tuaj yeem txhim kho lub luag haujlwm ntawm ib tug neeg, zoo kawg nkaus pab nws daws kev nyuaj siab thiab kev nyuaj siab. Tag nrho cov khoom siv tau yooj yim rau kev ntsuas. Tias yog vim li cas nws thiaj li pom zoo kom haus cocoa rau cov neeg uas tau ua hauj lwm nrog kev txawj ntse ntev ntev. Cov dej haus no yog qhov tseem ceeb rau cov menyuam kawm ntawv thiab cov menyuam kawm ntawv npaj rau kev xeem lossis kev kawm ntau ntxiv. Cocoa pab tiv thaiv kev ntxhov siab, thiab nco ntsoov ntau yam ntaub ntawv.
Nyob rau hauv cocoa yog heev calorie cov ntsiab lus, rau 100 grams cocoa muaj 289 kcal. Cov dej haus tsis zoo, koj tuaj yeem noj nws thaum noj khoom txom ncauj. Cocoa yog nplua nuj nyob rau hauv ntau yam tseem ceeb tshuaj - macroelements. Cocoa tsis tsuas proteins, nqaijrog thiab carbohydrates, tab sis kuj organic acids, sucrose, kev noj haus fiber ntau, saturated fatty acids thiab starch. Nws muaj ntau cov vitamins, calcium, sodium, magnesium, chlorine, potassium, hlau, phosphorus, zinc, copper, sulfur thiab lwm yam minerals thiab khoom. Feem ntau ntawm cov dej haus no muaj zinc thiab hlau. Thiab cov tshuaj no tsuas tsim nyog rau txoj haujlwm ruaj khov thiab ua haujlwm hauv lub cev.
Zinc plays lub luag haujlwm tseem ceeb hauv cov khoom xyaw ntawm protein, tsim cov enzymes, cov creation ntawm DNA thiab RNA cov qauv, nws tswj cov haujlwm ntawm lub hlwb. Zinc yog qhov tseem ceeb rau kev sib deev kev loj hlob thiab kev loj hlob ntawm lub cev, nws txhawb nqa sai heev ntawm kev kho mob. Txhawm rau muab koj lub cev nrog zinc, koj yuav tsum haus dej cocoa 3 khob ib lim piam twg, lossis koj tuaj yeem noj 3 npu ntawm chocolate.
Cocoa tseem muaj melanin, uas yog tsim nyog los tiv thaiv peb cov tawv nqaij los ntawm hluav taws xob thiab ultraviolet hluav taws xob. Thaum lub caij ntuj sov, melanin tivthaiv lub cev los ntawm kev kub hnyiab thiab hnub ci. Thiab raws li peb paub, lub xub ntiag ntawm melanin nyob rau hauv lub cev tiv thaiv qhov tshwm sim ntawm grey thaum ntxov plaub hau. Raws li cov kws txawj, ua ntej yuav mus rau lub puam los yog ua ntej mus xyuas lub solarium koj yuav tsum tau noj ob peb lub ncuav ntawm kub chocolate, thiab thaum sawv ntxov nws yog ntshaw kom haus ib khob ntawm kub cocoa.
Yuav ua li cas pab tau yog cocoa
Cov kev puas tsuaj thiab cov txiaj ntsig ntawm cocoa yog ntawm kev txaus siab mus rau ntau. Txawm li cas los, cov kev pab ntawm cocoa yog ntau dua, tsis zoo li raug mob. Cocoa txhawb cov kev hloov cev ntawm lub cev nqaij daim tawv, nws yuav pab kho lub zog tom qab mob khaub thuas thiab kis kab mob. Cov neeg uas raug kev txom nyem los ntawm lub plawv tsis ua haujlwm, nws tseem ceeb heev kom haus cov dej haus no. Nws pab ntxiv dag zog rau txoj kev tiv thaiv ntawm peb lub cev, thiab tseem ua rau txoj kev laus txoj haujlwm. Nrog rau kev siv cocoa, txoj haujlwm ntawm lub hlwb yuav txhim kho.
Ua mob rau cocoa
Nyob rau hauv relation mus cocoa muaj contraindications. Cocoa taum muaj purines, cov no yog cov khoom uas tuaj yeem tsim peb lub cev.
Txawm li cas los xij, muaj kev tsis sib haum xeeb rau cocoa. Qhov tseeb yog tias cocoa taum muaj purines - tshuaj uas tuaj yeem ua rau peb lub cev. Nyob hauv cov xwm txheej tsis muaj tshuaj yeeb dej caw los yog muaj teeb meem. Tab sis nws tsis tsim nyog worrying ntau heev txog kev siv cocoa. Yog tias koj tsis muaj teeb meem rau kev haus dej haus cawv, ces koj yuav tsis ua mob ib khob ib hnub twg, tab sis qhov nws tsis tuaj yeem ua rau koj lub cev nrog cov khoom noj muaj txiaj ntsim zoo.