Rau lub cev ua haujlwm ntawm lub cev, kom muaj kev noj qab haus huv thiab lub zog ntawm cov hlab ntsha thiab cov hlab ntsha, lub cev xav tau ib tug poj niam nrog folic acid. Tsis tas li ntawd, cov kua qaub no tseem ceeb rau kev tiv thaiv kab mob hauv lub xeev xws li tias nws tuaj yeem tiv thaiv lub cev los ntawm cov kab mob thiab kab mob.
Cov tshuaj folic acid.
Lub cev tsis tsim cov tshuaj folic acid ntawm nws tus kheej, yog li ntawd nws cov nyiaj los ntawm cov khoom noj yuav tsum txaus. Yuav kom paub meej txog cov tshuaj vitamin B9 txaus, cov khoom noj yuav tsum muaj cov khoom noj li nram qab no: zaub ntsuab, taum, ntsuab peas, oatmeal, buckwheat, lettuce nplooj, nplooj siab, ntses, mis nyuj, cheese, kav, apricots.
Qhov loj tshaj ntawm cov vitamin B9 yog pom nyob rau hauv wholemeal hmoov. Nrog rau kev siv asparagus, citrus txiv hmab txiv ntoo, avocado txiv hmab txiv ntoo, koj yuav tau txais, ntawm chav kawm, tsis tag nrho koob, tab sis tseem, tsawg kawg ib co folic acid, thiaj li tseem ceeb rau cov poj niam lub cev.
Yog tias cov ntawv qhia txhua hnub tsis suav nrog cov khoom uas muab lub cev nrog folic acid, ces nws yog qhov tsim nyog yuav tau noj ntau cov vitamins uas muaj nws. Nws yuav tsum tsis yog, txawm li cas los xij, yuav tsis nco qab tias qhov tsuas yog txiav txim siab tsuas yog txiav txim los ntawm ib tus kws kho mob, txwv tsis pub ib qho dhau lawm. Muaj tseeb, tsis muaj kev rau txim nrog ib qho kev overdose, tab sis tseem nws yog advisable mus soj ntsuam pom zoo kom noj cov tshuaj vitamin.
Rau qhov zoo ntawm lub cev ntawm folic acid, kev siv cov khoom noj uas tsim fermented lossis bifidobacteria yog kev pom zoo, uas txhawb qhov zoo dua ntawm cov kua qaub no. Thaum noj cov vitamin B9 nws tsis pom zoo kom haus dej haus cawv, noj tshuaj antacids, hormones, thaum lawv pab txo cov concentration ntawm folic acid thiab ua rau nws lub cev tsis haum.
Txij thaum sau lub cev nrog vitamin B9 yog ib zaug thiab ib txwm ua tsis tau, nws yog ib qho tsim nyog kom tsis tu ncua nws cov Tshuag, tsis txhob tos rau qhov pom ntawm cov tsos mob qhia tias nws tsis muaj.
Acid rau kev zoo nkauj.
Folic acid rau cov poj niam yog qhov tseem ceeb, vim nws yog tus neeg koom tes hauv kev kawm ntawm lub cev ntawm lub hlwb tshiab. Ua tsaug rau muaj cov tshuaj folic acid, cov plaub hau rov ua dua tshiab, lawv cov pob txha txo qis thiab cov qauv zoo tuaj. Kev loj hlob ntawm cov rau tes, cov ntsia hlau ua muaj zog. Cov kab mob uas koom rau hauv cov txheej txheem hematopoietic yog tsim thiab ua dua tshiab.
Cov nyhuv ntawm folic acid thaum cev xeeb tub.
Nrog rau cov tshuaj folic acid hauv cov poj niam lub cev tsis txaus, tus me nyuam muaj kev tsis taus yog qhov ua tau. Thawj zaug ntawm tag nrho cov, lub tswv yim yuav ua nyuab dua. Yog tias qhov kev mob tshwm sim tau tshwm sim, ces muaj feem yuav ua rau cev xeeb tub nrog ntau yam kev txawv txav hauv kev loj hlob ntawm fetus, zoo li no? raws li yog ib yam kab mob hauv lub plawv hauv tus me nyuam, kev tsis zoo ntawm lub tsho me nyuam, thiab qee zaus txawm tias qhov kev phem tshaj plaws - tuag ntawm kev tsis sib haum xeeb. Ntawm qhov yuav tshwm sim tom qab, lub npe hu ua "hare di ncauj" yog qhov tseem txaus ntshai, qhov txawv txav uas yog ua tsis taus.
Thaum ib tus kws kho mob tso cai rau ib tug niam tom ntej noj tshuaj uas muaj cov tshuaj vitamin B9, nws tseem ceeb heev uas yuav tau soj ntsuam ib daim ntawv teev sij hawm rau lawv txoj kev noj qab haus huv. Yog tias muaj lub tswv yim tsis tau, ces tsis muaj dab tsi txaus ntshai yuav tshwm sim, thiab cov ntsiav tshuaj yuav tsum tau noj tam sim ntawd, raws li nws tau rov qab.
Kev siv tau ntawm folic acid rau ntawm poj niam lub cev.
Vitamin B9 tseem ceeb rau kev noj qab haus huv ntawm cov poj niam uas muaj feem yuav mob cancer , tshwj xeeb yog kheesxaws ncauj tsev menyuam thiab mob cancer ntawm lub mis. Nrog rau 10 mg ntawm folic acid nyob rau hauv cov ntsiav tshuaj, nws muaj peev xwm nres qhov kev loj hlob ntawm lub hlwb uas ua rau tus mob qog hlob, feem, kom txo tau ib tug poj niam ntawm tus mob loj thiab kev phais.
Thaum twg cov kab mob ntawm daim tawv nqaij loj hlob tuaj thiab, nws yuav tsum tau them rau cov qib vitamin B9 ntawm lub cev. Folic acid yuav siv tau los txhim kho kev kho mob ntawm cov tshuaj tseem ceeb nyob rau hauv kev kho mob ntawm psoriasis, vitiligo, pob txuv.
Cov kev tshwm sim feem ntau ntawm kev nyuaj siab tom qab qhia tias yuav tsum tau noj cov tshuaj vitamins los yog khoom muaj folate (hauv lwm - folic acid). Nws tsis yog rau qhov tsis muaj dab tsi uas qhov kua qaub no yog muab rau cov poj niam.
Nrog tus nqi txaus rau hauv lub cev ntawm vitamin B9, koj tuaj yeem soj ntsuam cov qeeb ntawm qeeb lawm . Qhov no tsis txhais hais tias ib yam dab tsi hauv lub cev tsis yog nyob rau hauv, qhov no qhia tau tias yog ib yam tshuaj estragen zoo li cov poj niam folic acid, uas muaj kev tswj hwm ntawm kev ua haujlwm ntawm tus poj niam lub cev raws li tag nrho. Raws li peb paub, tshuaj estrogen feem ntau siv rau kev kho mob ntawm ntau tus poj niam kab mob, qhov no hu ua estrogen therapy. Tiam sis qee lub sij hawm, estrogen tuaj yeem ua rau muaj kev puas tsuaj rau cov neeg muaj kab mob ntshav qab zib mellitus, kub siab, kom zoo tshaj plaws thiab kev siv tshuaj folic acid, uas ua tsis tau rau cov poj niam txoj kev noj qab haus huv hloov cov tshuaj no.
Nws yog ib qho tseem ceeb rau noj folic acid rau cov poj niam hluas, raws li nws tswj cov txheej txheem kev coj khaub ncaws hauv cov ntxhais hluas thaum hluas thiab tiv thaiv kev txhim kho kev mob txhav thaum muaj hnub nyoog.
Txaus kom noj cov khoom noj uas muaj nplua nuj nyob hauv folic acid, pab txhawb kev txuag cov poj niam tsis muaj txiaj ntsig.