Mis nyuj haus
Qhov no yog thawj yam uas tus neeg tau txais thaum yug. Leej niam lub mis tsuas tsim nyog rau kev noj qab haus huv thiab kev loj hlob ntawm tus me nyuam. Thiab tag nrho vim hais tias nws muaj qhov tsim nyog ntawm daim tawv nqaij, pob txha, plaub hau thiab rau tes - ib qho protein uas txhawb nqa lawv txoj kev loj hlob thiab kev tsim rov qab. Qhov thib ob lub npe muaj nyob rau hauv cov mis yog cov amino acids, uas tsis tsuas yog pab digestion, tab sis kuj tseem muaj cov leeg mob. Txawm li cas los xij, cov kws kho mob qhia kom siv cov khoom siv mis nyuj uas muaj roj tsawg, kom qib roj tsis nce lossis tsis muaj teeb meem nrog ntau tshaj qhov hnyav. Mis nyuj haus yuav tsum yog ntuj, tsis yog cov vitaminized.
Kefir
Nws muaj tib cov tshuaj xws li hauv cov mis. Txawm li cas los, dua li ntawm lawv hauv kefir muaj ntau ntau cov kab mob uas pab tsim kev zom thiab accelerate metabolism. Qhov no yog qhov tseem ceeb rau cov neeg xav kom lawv tus kheej zoo los yog npau suav kom poob phaus. Tab sis, yog tias koj muaj teeb meem hauv plab (piv txwv li, siab acidity), sim tsis txhob tsim kua mis nyeem qaub. Raws li kws txawj, calcium yog zoo dua absorbed nyob rau hauv thaum yav tsaus ntuj, yog li haus kefir ua ntej yuav mus pw.
Nqaij ntawm nqaij qaib thiab luav
Nqaij qaib thiab luav muaj cov npe hu ua protein ntau thiab cov amino acids, thiab ntxiv, cov vitamins ntawm pab pawg B. Lawv zoo zom cov zaub mov thiab pab kho lub cev ntawm cov carbohydrates. Raws li koj paub, carbohydrates yog ntev heev thiab nyuab zom los ntawm lub cev, yog li pab nyob rau hauv lawv cov cais yuav txais tos. Tsis tas li ntawd, B vitamins zoo rau kev ua haujlwm ntawm lub plawv thiab cov leeg, uas ua rau lub cev tsis muaj mob, thiab peb - zoo nkauj dua. Qhov zoo tshaj plaws los mus noj yog boiled nqaij.
Ntses
Muab qhov preference cod thiab ntses liab. Lawv muaj omega-3, -6, lub npe hu ua polyunsaturated fatty acids. Muaj cov tshuaj tua kab mob antioxidant; nce lub siab xav thiab txawm txhim kho kev sib hloov. Yog tias koj saib xyuas koj qhov hnyav, lean ntau ntawm cov suab, nws tsis muaj rog.
Carrots, cauliflower, broccoli, beets
Tag nrho cov zaub no muaj beta-carotene, uas yog muab cov tawv nqaij tshiab thiab ua rau lub zeem muag tsis pom kev. Ntawm lwm yam, beta-carotene muaj peev xwm qeeb txoj kev laus. Nws yog ntuj beta-carotene, uas peb tau txais los ntawm cov zaub mov, ntau dua sai sai absorbed los ntawm intestine tshaj muaj nyob rau hauv cov tshuaj vitamins. Zaub yuav tsum tau noj li raw li tau, li ntawm qhov no tsuas yog khaws cov khoom tseem ceeb tshaj plaws.
Kiwi, citrus, pineapple
Nws raug pom zoo tias cov txiv hmab txiv ntoo no yuav tau noj tshiab, tsis raug rau kev kho mob sov los yog kev txuag. Lub ntsiab lub cev muaj nyob rau hauv lawv yog vitamin C. Nws pab kho cov metabolism, txo kev ntxhov siab, tsim tsa kev laus, ua rau cov khoom muaj iron (piv txwv li, txiv apples). Cov khoom no kuj ntxiv zog rau lub cev, uas yog qhov tshwj xeeb tshaj yog thaum lub caij nplooj zeeg-lub caij ntuj no. Tsis tas li ntawd, cov pineapple yog ib qho cuab yeej siv hauv kev tawm tsam ntau kilograms.
Mango
Heev tseem ceeb thiab tag nrho ntawm cov txiv hmab txiv ntoo ntsiab. Nws muaj cov vitamins ntawm pawg A, B, C thiab cov amino acids. Txiv nkhaus taw txo kev ntxhov siab, cais carbohydrates zoo kawg nkaus. Ua ke, tag nrho cov ntsiab lus thiab cov vitamins hauv cov txiv hmab txiv ntoo mature pab kom poob phaus thiab txhim kho cov nqaij mob. Mango muaj cov nyhuv zoo rau kev pom, pab nrog qaib dig muag, ARI, rhinitis. Ntsuab txiv hmab txiv ntoo ua rau lub cev tsis ua haujlwm.
Cherry
Lub qab zib thiab muaj kua txiv hmab txiv ntoo yog tsis tsuas six, tab sis kuj tseem ceeb. Nws muaj carotene, uas tshem tawm co toxins los ntawm lub cev thiab ua rau nws cov kev tiv thaiv. Tsis tas li ntawd, muaj vitamin C nyob rau hauv lub Cherry, nws yog ib qho zoo heev antidepressant. Tsis tas li ntawd, Cherry pab nrog kab mob ntawm lub ntsws, ob lub raum, anemia. Cherry yog suav hais tias yog khoom noj khoom haus. Nws pab txhawm rau kev noj qab haus huv thiab plab zom mov, txo dej nqhis thiab txawm tias muaj cov kab mob antiseptic.
Blackberry
No cov txiv hmab txiv ntoo tsawg heev yuav tsum yog ib tug qhua nquag ntawm koj lub rooj, vim hais tias nws muaj B vitamins thiab amino acids, as Well as qabzib thiab tocopherols. Blackberry normalizes metabolism, hormonal thiab dej ntsev metabolism, pab kom muaj zog thiab txhim kho cov tawv nqaij. Nyob rau hauv blackberries, ib tug loj pes tsawg tus bioflavonoids, uas yog cov zoo antioxidants.
Taub dag
Nws muaj salts ntawm potassium, calcium, magnesium, iron, qab zib, vitamins C, B, B2, protein, fiber, thiab beta-carotene, uas txhawb kev tawv dua qub. Nyob rau hauv lub taub dag muaj kuj zinc, uas yog lub luag hauj lwm rau kev loj hlob hormone. Yog li ntawd, li niaj zaus noj ntawm taub dag pab txoj plaub hau thiab ntsia txoj kev loj hlob. Selenium, lwm ntawm qhov tseem ceeb ntawm cov taub dag, slows tus laus txoj kev, yuav pab txo kom tsis txhob hnyav, tshem tawm slags thiab co toxins los ntawm lub cev. Taub dag yog nplua nuj nyob rau hauv vitamin E, uas, ua ke nrog carotene, txo txoj kev pheej hmoo ntawm mob cancer.
Hiav txwv kale
Tsis tas li ntawd, nplua nuj nyob hauv cov khoom siv, piv txwv, cog qoob loo, amino acids, cov zaub mov minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, hlau, boron, tooj liab, chromium). Lawv ceev cov dej hauv lub hlwb, lawv pab tau rau lub plawv, lawv txhim kho cov plab zom, ua rau cov laus txoj kev qeeb, lawv yog cov kws kho mob zoo heev ntawm cov kab mob plawv, kev rog, ntshav qab zib mellitus. Hiav txwv nrog rau lwm daim ntawv thov qhib cov txheej txheem ntawm tes, cov hlab ntsha wrinkles, moisturizes ntawm daim tawv nqaij thiab saturates nws nrog oxygen, tshem tawm o thiab mob siab, txhawb nqa zoo ntawm mob thiab hlawv.
Ceev
Tej zaum koj yuav xav tsis thoob, tab sis ceev yog cov tseem ceeb, thiab txhua yam kiag li! Lawv yog cov hauv paus ntawm cov coob ntawm cov vitamins, minerals, proteins, cov rog tseem ceeb. Nrog rau txhua txhua hnub siv zoo rau kev tiv thaiv ntawm cov kab mob plawv, mob ntshav qab zib, pom, kev cai ntawm cov voj voog ncig. Yog hais tias koj feem ntau muaj kev poob qis hauv lub zog, ib qho kev laus ntawm lub cev, nrog kev ntxhov siab, kev nyuab siab, ceev yog cov tshuaj zoo tshaj.