Niaj hnub no, muaj ntau yam kev noj haus, cov sau phau ntawv uas cog lus tias yuav ua rau peb slim thiab zoo nkauj. Tsis txhob poob qab rau lawv thiab tshaj tawm txhua hom kev pabcuam kev noj haus thiab cov khoom poob phaus. Tab sis zoo li "kev kub ntxhov" kev ntsuas, alas, tsuas yog ua rau txoj kev vam meej mus ib ntus xwb. Tom qab qee lub sij hawm, txhua yam rov los rau nws tus kheej qhov chaw: qhov ntau tshaj ob peb lub duav, teeb meem ntawm daim tawv nqaij, qaug zog thiab tsis zoo, qaug zog thiab ceev ceev. Thiab tom qab lawv tuaj ntawm no zoo li nov mob tshiab. Puas tsim nyog tau ua txhaum tawm ntawm lub voj voos no? Nws yog tau thiab tsim nyog! Tab sis koj yuav tsum tau ua hauj lwm nyuaj thiab hloov kho koj tus cwj pwm rau kev noj haus thiab cov zaub mov zoo noj.
Tab sis dab tsi txog cov nyiam tais diav uas muab rau peb? Piv txwv li, ib festive zaub xam lav olivier, vim nws yog xam qhov khoom noj txom nyem? Cov zaub nyoos no muaj peev xwm ua kom muaj txiaj ntsig zoo los ntawm kev hloov cov kua txiv hmab txiv ntoo los ntawm cov qhob cij, qhaub av thiab tsis xam cov qos yaj ywm, thiab es tsis txhob muaj cov kaus poom, pickled cucumbers. Kuv tsev neeg hlub Olivier, thiab qee zaum peb kuj tau noj nws. Rau qhov kev npaj ntawm mayonnaise peb coj olive roj, qe yolks, txiv qaub kua txiv, qhuav mustard. Xws li ib qho khoom noj yog ib qho qauv ntawm cov khoom noj sib txawv ntawm kev noj qab haus huv rau kev noj qab haus huv. Nws yog high calorie, saturated nrog cov proteins, yog li ntawd tsis txhob noj nws feem ntau.
Nees nkaum xyoo dhau los, niaj hnub noj khoom haus thiab noj zaub mov zoo rau ib tug txiv neej ntawm txoj kev xav ntawm lub hlwb yog peb txhiab calories. Hnub no nws yog me npaum li cas. Vim li cas nws thiaj li? Raws li qhov tseeb tias peb tsiv tsawg dua peb cov niam txiv thiab niam tais yawm txiv, peb xav tau calorie ntau dua. Txwv tsis pub, lawv yuav nyob rau hauv lub cev hauv daim ntawv ntawm cov roj deposits. Piv txwv li, ib tug txiv neej uas ua hauj lwm tshwj xeeb hauv kev txawj ntse, xav tau 2.8-3 txhiab kcal ib hnub twg. Nws txaus rau poj niam 2-2,5 txhiab leej tsis tau lees paub tias peb muaj kev noj qab haus huv ntau tshaj li cov neeg tau ib nrab xyoo dhau los. Ntawm peb qhov kev tiv thaiv qis dua, cov txheej txheem metabolic qis dua.
Thiab yuav qeeb ntau tshaj , vim peb noj cov zaub mov zoo nrog cov khoom qab zib, cov khoom thickeners, flavour enhancers. Tej zaum qhov khoom plig ntawm Xauv Khes-xaj thiab Tshawb Pom Muag Qub tsis zoo li cov khoom muag uas muag thaum lub khw thiab cov khw muag khoom noj, tab sis cov zaub mov zoo noj muaj keeb kwm thiab cov neeg muaj kab mob zoo li lawv paub ntau dua.
Nws kuj yuav tsum raug coj mus rau hauv tus account tias cov khoom noj khoom haus zoo tshaj plaws rau kev noj qab nyob zoo noj tsis yeej ib txwm caloric, vim hais tias calorie cov ntsiab lus yog tus nqi ntawm thermal zog tau vim los ntawm combustion ntawm cov khoom. Txawm li cas los, tsiaj nqaij thiab proteins, uas tsim ntau calorie ntau ntau thaum hlawv, tsis txhob muab lub cev rau tib lub zog! Ntxiv mus, lawv txawm coj nws tawm - rau plab zom mov. Tias yog vim li cas tom qab noj hmo noj hmo koj ib txwm xav noj ib tug pw luv.
Tsis zoo li tsiaj proteins , digestible carbohydrates nyob rau hauv daim ntawv ntawm fiber, cereal nplej, thiab cov zaub zaub yog cov khoom noj khoom haus zoo-rau khoom noj khoom haus zoo. Tab sis tseem ceeb zaub thiab txiv hmab txiv ntoo muaj tsis tsuas calorie, tab sis kuj vitamins thiab kab kawm thiab yog zoo kawg digested.
Nrog caij zaub yog ib qho yooj yim dua. Thiab zoo li cas rau lub caij tawm? Bright txiv lws suav, kua txob, cucumbers, zucchini, zucchini thiab lwm yam khoom noj uas muag hauv lub tsev muag khoom tsis yog qhov kev xaiv zoo tshaj plaws. Nws yog tsim nyog muab preference rau peb haiv neeg beets, carrots, celery paus, dawb cabbage, dos thiab taub dag. Zoo heev ntawm cov vitamins - sauerkraut , pickled txiv lws suav thiab cucumbers. Tsuas yog cov zaub mov tsis zoo noj rau cov zaub mov zoo noj: vinegar thiab preservatives ua rau lawv muaj teeb meem. Tshiab thiab soaked apples, freshly khov berries, thiab kuj qhuav txiv hmab txiv ntoo los ntawm uas nws yog tau npaj cov compotes yog cov tseem ceeb los ntawm txiv hmab txiv ntoo.
Vim li cas thiaj muaj zaub thiab txiv hmab txiv ntoo thiab zaub mov zoo rau lub cev?
Lawv muaj cov kua roj (enzymes) uas txhim kho plab zom mov. Tsis tas li ntawd, zaub yog nquag: peb tsis txhob siv ib leeg calorie rau lawv cov plab zom mov, lawv tsis ntsaws qhov digestive qog thiab plab txhua. Tias yog vim li cas nws zoo meej muab coj los ua ke nrog zaub.
Yuav ua li cas "rov qhia dua" lawv txoj kev noj mov?
Nws yooj yim. Yog tias koj txiav txim siab los kho koj tus kheej kom zoo, rov xyuas cov nyiaj ntawm ib pluas noj. Merilo yog koj xibtes. Nrog lub xyoo lub palm txo - nws txhais tau hais tias, thiab feem ntau. Koj xav tau 3-4 zaug ib hnub twg. Peb tsis yog tsiaj txhawm rau los ua kev tshaib plab ib hnub ib hnub, tab sis tsis yog cov me nyuam mos tas li. Ib tug poj niam uas xav tau daim tawv nqaij zoo, hnyav thiab noj qab nyob zoo, yuav tsum ua raws li txoj cai: tom qab 18:00 tsis muaj crumbs! Tus txiv neej uas tau noj hmo tom qab, sawv nrog nws tsis tu ncua. Thiab tsis muaj dab tsi uas koj tuaj yeem ua rau nws.
Txawm tias cov zaub mov puas pab tau? Nws tsis tshwm sim tom qab rau o'clock nyob rau hauv thaum yav tsaus ntuj tseem ceeb khoom noj rau txiav - nws pib so, nws ua si dauv sharply. Khoom noj khoom haus yuav tsum tau digested thiab mus rau qhov chaw (khoom noj khoom haus, lub cev tiv thaiv), thiab tsis mus qaub sab hauv txoj hnyuv. Tag nrho cov plab hnyuv hauv plab tsuav txo lawv txoj kev ua si los ntawm yav tsaus ntuj. Lub plab hnyuv yog pw tsaug zog, thiab peb rau nws - ua hauj lwm tom qab! Tsis tas li ntawd, cov zaub mov zoo yog lub nra hnyav rau txhua lub tshuab: digestive, cardiovascular, nervous. Cov neeg saib xyuas kom qeeb tag nrho cov txheej txheem sab hauv thiab peb tsis xav tau ntau yam calories li ua ntej. Zoo, yog hais tias ib tug neeg mus rau lub gym. Tab sis qhov no tsis tas ib txwm cawm. Lub cev nqaij daim tawv yuav tsum nyob tas mus li: noj tshais thiab taug kev, khom thiab txhawj xeeb, tau noj hmo thiab tseem tau tsiv mus! Thiab peb feem ntau tau tawm li no: noj thiab tam sim ntawd zaum los yog mus pw - li qhov teeb meem.
Xav hais tias ib tug poj niam 3-4 zaug ib lub lim tiam twg mus rau lub gym, ua luam dej pas dej los yog ua las voos. Yuav ua li cas nws thiaj li xam cov khoom noj kom raug? Nws yog ib qho tsim nyog ntxiv rau cov khoom noj khoom haus uas yuav pab tau kom them nyiaj rau qhov kev siv nyiaj ntawm kev siv lub cev tsis muaj zog. Cov kua protein no, cov rog ntawm cov zaub keeb: cov nqaij, ntses, tsev cheese, cov zaubmov zaubmov noj zaubmov zoo rau kev nojqab haushuv (lawv tus lej yuav tsum tau nce los ntawm ib feem peb). Koj yuav tsum tau haus dej ntau ntxiv: mus txog 2-2.3 litres.
Nyob rau lub caij nplooj ntoos hlav nws yog ib qho tseem ceeb rau kev coj ua kom huv si kom pab lub cev tshem cov co toxins thiab ballast cov khoom sau thaum lub caij ntuj no.
Yuav ua li cas ua kom raug? Qhov yooj yim thiab tov tshaj plaws los pab plab zom mov - 5-7 hnub "zaum" ntawm zaub: hau los yog steamed, tsis muaj ntsev, suab tsis muaj rog (ib qho kev teaspoon ntawm cov roj zaub rau ib qho kev pab). Cov hnub koj tsis tuaj yeem noj qab zib, extractives: tshuaj yej, kas fes, chocolate. Tsoom fwv yog tib yam: noj mov ua ntej 18:00. Tom qab li ib lub sijhawm luv unloading muaj lightness, muaj siab mus nyob. Peb pib xav txog lub ntiaj teb no nyob rau hauv ib txoj kev sib txawv, raws li nws yog ib zaug hauv thaum yau, nws tau sau nrog cov xim tshiab, tsw, hnov.
Kuv puas muaj kev zoo siab nrog peb cov ntawv cij zaub ib hnub? Thawj peb hnub koj yuav ua tiag, nyuaj. Thiab yog tias koj tsis paub yuav ua li cas txwv koj tus kheej, koj yuav tsum tau kawm qhov no. Tus neeg tsim nyog yuav tsum tau zam thiab tsis kam ua ib yam dab tsi yog tias nws raug tsom rau qhov tshwm sim. Tab sis tom qab peb hnub koj yuav hnov ib lub zog ntawm lub zog, yuav muaj lub zog ntawm lub zog, zoo nkaus li koj tuaj yeem roob.
Nws puas tsim nyog txo cov naj npawb ntawm cov zaub? Boiled los yog steamed, lawv ua hnyav zog, uas txhais tau hais tias lawv feem nce. Piv txwv li, ib tug puv tes ntawm cabbage siav rau ib ob peb yog peb zaug hnyav tshaj li tib tus nqi ntawm raw. Cov zaub mov tseem ceeb ntawm cov zaub thiab cov zaub mov noj qab nyob zoo kuj nce zuj zus ntxiv, tab sis txoj haujlwm tu cov hnyuv, thaum cov fiber, kis tau los ntawm cov hnyuv, adsorbs tag nrho cov co toxins, yog khaws cia tag! Ib qho cuab yeej zoo ntawm cov zaub qhwv los yog steamed zaub - lawv tsis txhob ua rau cov txiav, zoo zoo tsau cov qos yaj ywm thiab lub siab. Tsis tas li ntawd, lawv ntxuav cov khaubncaws sab nraud povtseg nyob rau hauv cov hnyuv thiab muab lawv cov enzymes thiab kua txiv hmab txiv ntoo. Tsis txhob hnov qab haus dej tsawg kawg 1.5 liters dej ib hnub twg.
Thaum tawm hauv kev noj haus , koj yuav tsum maj mam qhia sawv ntxov porridge (oatmeal, mov, buckwheat), txo cov koob tshuaj. Peb lub plab hnyuv hlub hlub cov ntsej muag thiab nco ntsoov siv lawv nrog kev lom zem. Lub sijhawm tav su, yuav tsum muab cov zaub mov qis tsawg dua yuav tsum ntxiv rau hau los yog zaub los yog zaub kua zaub.
Puas yog ua tau txhua tus kom muaj kev noj haus li no? Thaum xub thawj, lub cev tsis nkag siab txog dab tsi tshwm sim, tawm tsam, "nug" rau chocolate, kas fes. Tus mob no yuav muab piv rau qhov teeb meem thaum tus neeg tsis muaj tsev nyob tau ntawm kev thiab ntxuav-ntxuav. Thaum xub thawj nws cov tawv nqaij resists, khaus khaus thiab mob los ntawm purity! Tiam sis, thaum nws paub tias nws zoo nkauj npaum li nws yuav tsum huv, nws tsis xav rov qab mus rau hauv av.
Ib tug neeg tso tawm hauv tsev tuaj yeem sab nrauv , nqus tau yooj yim, ua haujlwm. Sab hauv nruab nrog cev ua haujlwm yooj yim thiab tsis txhob siv zog. Thaum tag nrho peb cov hlwb "ntim" nrog cov khoom ntawm cov metabolism, qhov hormone ntawm kev xyiv fab serotonin tsis tau "tau los ntawm" rau peb cov cwj pwm txawv, thiab wake up twb nkees.
Koj xav li cas txog tsev tu nrog roj txiv roj thiab txiv qaub kua txiv thiab lwm yam zaub mov zoo noj?
Raws li kev kho mob, piv txwv li, mus rau kev phais lossis kev kho mob nrog cov tshuaj. Koj yuav tsis muaj peev xwm tshem tau kab mob hauv tsev! Nrog kev tshaib plab los yog kev noj haus uas xaiv ntawm random, cov kab mob hauv cov kua mis thiab cov nplooj siab tsis tuaj yeem npaj rau lub ntse ntse. Thiab nyob rau theem kawg ntawm kev tu, thaum koj haus dej qab zib thiab txiv qaub kua txiv, thiab cov ntawv cog lus ceev nrooj thiab thawb tawm cov kab mob, tej yam tsis zoo yuav tshwm sim. Tshwj xeeb tshaj yog thaum muaj pob zeb nyob hauv lub gallbladder, teeb meem rau daim siab (kab mob siab, pancreatitis) - xws li ib tug load yuav ua tau kom tuag! Nrog gastritis, muaj ib qho kev pheej hmoo ntawm o ntawm mucosa thiab txawm lub tsim ntawm ulcers.
Qhov tseeb tias cov roj yuav soften cov nyhuv ntawm kua txiv yog ib tug illusion: nws muaj ib qho chaw acidic, thiab tsuas yog softens lub alkaline medium. Contraindications yog mob caj pas, hemorrhoids. Yog tias koj xav tias koj xav tau kev kho mob loj, pib nrog tus kws kho mob mus xyuas. Nws yuav qhia koj tias koj muaj dab tsi tiag tiag: ib qho yooj yim tsis zoo los yog tshwm sim ntawm kev mob loj. Thiab yog tias nws pom tias tsim nyog nws, nws yuav tawm tswv yim rau txoj kev pom zoo ntawm kev kho mob uas yuav tsis ua mob rau koj.
Koj xav li cas txog zaj paj lus "txiv neej yog nws noj"? Nyob ntawm cov khoom siv, peb yeej yog yam peb noj. Peb lub hlwb, daim tawv nqaij, cov plaub hau, cov rau tes yog ua los ntawm cov khoom noj. Ntawm no, peb kos lub zog, qhov tsim nyog cov kab thiab cov vitamins, uas ntxiv dag zog rau peb cov kev tiv thaiv. Thiab qhov tseeb tshaj qhov correlation nyob rau hauv cov zaub mov ntawm proteins, cov rog, carbohydrates, cov vitamins thiab lwm yam tseem ceeb heev tshuaj, qhov ntau xis peb xav thiab, ntawm chav kawm, qhov zoo dua peb saib.
Yog li ntawd, txhua yam kev noj qab nyob zoo uas peb haus yuav tsum yog kev zoo thiab tsim nyog xaiv (raws li lub hnub nyoog, dhau los mob, noj tshuaj). Xws li cov zaub mov yog tau yooj yim digested nyob rau hauv lub gastrointinal ib ntsuj av, muab kev xyiv fab thiab noj qab haus huv thiab txawm txo cov kab mob!