Ntau txhiab tus ntxhais tsis kam noj tshais, ntseeg tias qhov no yuav pab kom lub cev poob phaus. Qhov tseeb, tag kis yuav tsum tsis txhob "muaj koob muaj npe" thiab mus raws li lub ntsiab cai "Kuv tsis xav dab tsi". Thaum noj su los noj hmo, tsis khoob txhua lub rhawv hauv lub tub yees, koj yuav tsum ua kom zoo rau koj tus kheej ua ntej pib hnub ntawd. Tsis tas li ntawd, noj tshais noj qab nyob zoo kuj yog kev cog lus ntawm kev sib haum xeeb. Kev noj mov yav sawv ntxov pab kom muaj kev noj qab haus huv rau hnub ntawd.
Pab tau noj tshais
Tom qab tsim los, lub cev tsis nkag siab qhov nws xav tau. Tias yog vim li cas lub ntsiab hauj lwm tseem ceeb yog los pab nws, thiab yuav tsis ua mob rau nws. Nyob rau tib lub sijhawm, lub zog reserves yog depleted, thiab cov metabolism slowed down. Yog vim li ntawd nws thiaj tseem ceeb heev rau kev ua noj sawv ntxov nrog rau tag nrho cov luag hauj lwm thiab kev ua txhaum ntau tshaj plaws. Pluas tshais yuav tsum muaj txiaj ntsig thiab tag nrho. Rau nws, koj yuav tau npaj cov pluas noj, uas muaj ntau cov khoom uas ua rau muaj txheej txheem ntawm cov metabolism. Cov kws kho mob pom zoo kom ua khoom noj rau pluas tshais:
- omelette nrog cheese;
- ci ntses;
- grain tsev cheese, nyob rau hauv uas tsis muaj ntau calories, tab sis ntau ntawm kev siv;
- mos-hau qe.
Sab nraum ntawm kev sib tw - cereals. Lawv tuaj yeem siv ntau hom ntawv. Qhov feem ntau nrov kev xaiv - porridge. Txawm li cas los, tsis yog txhua tus muaj sij hawm los npaj lawv. Txuag precious cov lus tsis muaj prejudice rau koj tus mob, Yog hais tias koj noj rau ntawm novelty ntawm MAKFA. Cereals yog tsim los ntawm Altaic grain. Nws yog ib qho khoom siv zoo uas muaj txiaj ntsim zoo nrog cov tshuaj muaj txiaj ntsig zoo li ntawd.
Rau qhov kev ceeb toom! Txoj kab ntawm cereal flakes yog qhov ntau heev hauv kev saj, thiab txhua qhov kev xaiv yog txawv hauv nws cov naturalness thiab nyiaj pab.
Dab tsi los npaj rau sawv ntxov noj mov?
Thaum xaiv cov khoom noj rau cov pluas tshais, nws tseem ceeb heev kom nco qab txog kev sib xyaw ua ke ntawm cov proteins, carbohydrates thiab vitamins. Kev kho zoo heev rau pib ib hnub thiab muaj siab txaus yuav:
- smoothies;
- porridge;
- ntuj yogurt;
- qe;
- tsev cheese;
- fritates.
Tsis tshuav tsawg dua yog cov zaub xam lav nrog zaub ntses, ntau hom cheese nrog pes tsawg feem rog, granola thiab bruschetta. Tag nrho cov tais diav no yog ib qho hnov siab heev, tab sis lawv tsis ua rau muaj mob hnyav heev hauv plab. Xaiv cov khoom noj tshwj xeeb rau sawv ntxov noj, tsis txhob pom zoo cov qauv tsim nyog. Yog noj tshais yog nplua nuj, nws yuav tsis pub lub cev tawm hauv txoj kev zoo. Ntawm qhov tsis sib xws, tus nqi ntau heev ntawm cov zaub mov noj yuav ua haujlwm tsis txaus thiab ua rau nkees nkees.
Nws kuj tseem pom zoo kom xav txog tias cov tsev cheese thiab qe cov tais diav muab kev thaj yeeb thiab kev kaj siab. Tsawg tus naj npawb ntawm kev noj tshais qhib ua haujlwm rau lub hlwb. Txiv hmab txiv ntoo yuav ua rau cov quav nyab, thiab cov txiv hmab txiv ntoo thiab cov paj ntoo uas muaj plua plav, zoo siab nrog cov complex thiab qeeb carbohydrates, yuav rov qab los ntawm lub cev lub zog uas tau siv thaum lub sijhawm pw tsaug zog.
Yam khoom noj twg tsis pub rau noj tshais?
Yog hais tias qhov laj thawj ntawm cov kev xaiv ntawm sawv ntxov ntxov yog to taub heev, ces nws yuav yog ib qho tseem ceeb rau kev txheeb xyuas cov npe ntawm cov khoom uas zoo tshaj tawm thaum pib ntawm hnub. Yog li, ib zaug thiab rau txhua tus, tshem ntawm tus cwj pwm ntawm noj mov nyob rau hauv thaum sawv ntxov dab tsi yog sab laug ntawm lub hmo ntuj, tshwj xeeb tshaj yog hais tias nws yog ib tug khoom qab zib los yog ib tug khoom qab zib nrog ib tug roj cream. Xws li delicacies sai sai tshem tawm txoj kev xav ntawm kev tshaib kev nqhis, tab sis qhov no yog ib qho kev ntxim siab. Hauv ob peb teev xwb, qhov kev ntshaw yuav tau noj ib yam dab tsi yuav tsis ua lub luag haujlwm thiab qhov yuav kawm txhua yam uas koj tuaj yeem noj hauv qhov chaw ua haujlwm, ntawm daim tawv nqaij thiab xaus nrog lub pizza kom txiav txim. Tsis tas li ntawd, flavors, dyes thiab cov rog, uas muaj nyob rau hauv loj qhov ntau nyob rau hauv xws li confectionery khoom, yuav poob mus rau hauv ib qho kev npliag plab thiab pib irritate nws cov mucous membrane. Yog li ntawd, koj yuav tsis raug yuam kom ntev:
- xeev siab;
- tsam plab;
- flatulence;
- lom lom;
- exacerbation ntawm pancreatitis.
Kev tsis pub pluas tshais yuav muab tau yog tias nws yog raws li cov khoom siv sausage. Lawv tsis tuaj yeem tsim lub cev thiab txaus siab rau kev tshaib kev nqhis. Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cov toasts uas tau kib hauv ib lub lauj kaub. Lawv tau hloov kho nrog ntau txoj kev toasts. Cov kev hu ua fast-breakfasts yuav tsis tau txais txiaj ntsig.
Them sai sai! Pob zeb zas, qoj muesli thiab porridge ntawm feeb ua noj yuav ua teeb meem ntau dua li zoo.
Cereal flakes rau pluas tshais: nourishing, pab tau, ceev
Yog hais tias lub sij hawm rau kev sim ua noj ua haus thaum sawv ntxov tsis txaus, ces txoj kev cawmdim tseeb rau cov neeg uas saib lawv tus kheej lub cev thiab lub cev qhov hnyav, yuav yog cov cereal npua los ntawm whole grains. Qhov no yog ib qho khoom tshiab los ntawm cov chaw tsim tshuaj paus-MAKFA. Ntxiv rau lawv mus rau smoothies - thiab no cocktail tsuas yog yuav pab tau ntau dua. Koj tuaj yeem sim koj tus kheej los ua noj granola los yog ib yam kab muesli. Rau granola xaiv "Hercules", thiab oat flakes nrog bran yuav zoo kawg nkaus nro cov smoothies.
Flavors MAKFA tuaj yeem siav hauv lub qhov cub microwave los yog ntawm lub qhov cub. Neb ob leeg yuav siv sij hawm tsawg kawg nkaus. Cereal flakes yog tsim los ntawm cov ntaub ntawv raw ntoo hauv lub teb Altai. Cov qoob loo yauv coj peb lub siab cais thiab zoo cais. Qhov no yog qhov khoom pov thawj zoo tshaj plaws, nthuav tawm hauv ntau yam kev hloov. Koj tuaj yeem ua tau ib qho khoom noj khoom haus thaum sawv ntxov rau lub lim tiam tag nrho! Amazing mono-tastes - "Buckwheat" thiab "Wheaten", muaj qhov tshwj xeeb me ntsis saj. Qhov nyiaj pab ntau tshaj tuaj yeem muab rho tawm los ntawm kev sib xyaw ntawm cov cereals sib txawv hauv cov yoov plaub "4 cereals" thiab "5 cereals". Hauv cov cereal porridge "Oatmeal" - ntau dua kev sib tw thiab lawv tau npaj sai sai. Oatmeal flakes nrog bran, ib qho ntxiv ntawm cov fiber ntau, yog ib ntxim nyiam nutty saj. "Hercules" - flakes nrog tus nplua nuj kev ntxhib los mos, zoo meej tsis yog rau cov pluas tshais xwb, tab sis kuj ua rau cov txiv hmab txiv ntoo lub ncuav qab zib. Daim ntawv qhia:
Qhov tseem ceeb tshaj plaws kom nco qab yog tias noj pluas tshais thiab tsis yog noj tshais tsis yog lub khob ntawm kas fes, ua qaug dej qaug cawv los yog hauv cov da dej. Qhov no yog kev noj mov tag nrho uas teev lub suab nrov rau lub hnub qub, yog li cia nws yuav pab tau kom zoo thiab ua kom cua zoo li ua tau. Yog li xaiv khoom ua tshais zoo zoo!