Nws yog qhov zoo paub hais tias zaub kua yog heev pab tau, vim hais tias lawv muaj nqi tseem ceeb nyob rau hauv daim ntawv ntawm fibers, vitamins, kab kawm, minerals. Cov khoom xyaw hauv cov kua txiv hmab txiv ntoo muaj ntau dua li hauv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Zaub kua txiv yog raug pom zoo rau haus los txhim kho cov metabolism, stimulation ntawm plab zom, digestibility. Txawm li cas los xij, ntxiv rau txoj hauj lwm zoo, lawv kuj muaj qhov tsis taus. Yuav ua li cas haus cov kua zaub kua txiv kom lawv tsuas nqa nyiaj?
Lo lus teb rau lo lus nug no yooj yim heev: koj yuav tsum tov zaub kua. Nws pom tau hais tias kua txiv ua tau los ntawm nqaij nyoos, tsis muaj lwm yam khoom noj, ua rau xeev siab thiab kiv taub hau, txawm tias me me xwb. Ib tug kua txiv los ntawm parsley tsis tau npaum li cas nyob rau hauv nws daim ntawv dawb huv nyob rau hauv ib tug volume ntawm ntau tshaj 1 tablespoon. Overuse ntawm lub poob siab system yog pom nyob rau hauv loj qhov ntau.
Yuav kom txaus siab thiab tsis txhob muaj qhov tsis txaus siab ntawm cov kua txiv hmab txiv ntoo, nws pom zoo kom ntxiv mis nyuj los yog kua txiv hmab txiv ntoo, kefir los sis yogurt, cov txuj lom, cov txuj lom, kua ntsev me me rau lawv. Ntawm spices, tsuas yog ntxiv nutmeg, dub hauv av kua txob, cinnamon. Ntxiv nrog rau tag nrho cov saum toj no, ntawm chav kawm, sib tov ntawm zaub juices nrog rau lwm tus tso cai.
Lws suav kua txiv yog qhov tseem ceeb thiab qab ntxiag rau nws tus kheej. Tab sis, yog tias koj muab cov kua txiv hmab txiv ntoo los ntawm lwm cov kab lis kev cai, koj tuaj yeem tau txais ib qho tshiab, tshwj xeeb saj nrog ib txheej txheem pab tau rau lub cev. Nws yog pom zoo kom muab nws nrog kua kua txiv rau hauv ib qho piv txwv ntawm 1: 2, thiab nrog taub dag hauv 1: 1 piv.
Carrot kua txiv. Muaj ib lub tswv yim hais tias carrot kua txiv yog tseem ceeb rau haus nyob rau hauv tej qhov ntau, tab sis nyob rau hauv kev muaj tiag no yog tsis li ntawd. Cov kws kho mob tau ceeb toom tias cov kua txiv hmab txiv ntoo dawb huv tau haus tsis tshaj 100 ml ib hnub twg. Txwv tsis pub, ib tug neeg yuav tsim muaj kev fab tshuaj. Ntxiv mus, yog tias koj haus cov kua txiv hmab txiv ntoo hauv cov npoo loj heev, daim tawv nqaij tuaj yeem txais daj thiab qhov tsis zoo. Nws yog pom zoo kom ua ib tug mix ntawm carrot thiab kua kua hauv ib tug ratio ntawm 1: 2 los yog 1: 1.
Kev txwv no kuj tau piav rau cov kua txiv hmab txiv ntoo. Tsis txhob haus nws hauv ib ntim ntawm ntau tshaj li 100 ml ib hnub twg. Nws yog qhov zoo dua mus sib tov nws nrog lws suav kua txiv nyob rau hauv vaj huam sib luag, thiab nrog rau cov txiv hmab txiv ntoo los ntawm apples thiab dub currant nyob rau hauv ib qho ratio ntawm 1: 2.
Celery kua txiv tuaj yeem ua ke nrog kua txiv hmab txiv ntoo los ntawm lwm cov zaub. 3: 8: 5, celery, carrots, cabbage - 5: 1: 4, celery, txiv lws suav, qaub mis nyuj - 1: 1: 4 (txiv lws suav yuav hloov nrog apples).
Parsley kua txiv yog zoo dua mus sib tov nrog carrots nyob rau hauv ib tug ratio ntawm 1: 3, thiab qhov kev faib ua feem rau kua txiv hmab txiv ntawm zaub xam lav nrog carrots - 1: 2.
Beet kua txiv suav hais tias yog siv heev, tab sis yuav tsum ceev faj siv.
Lub cev tsim nyog yuav tsum tau siv rau hauv no kua txiv maj mam, thiab nws pib nrog cov kua dej qab kua txiv raws li cov zaub ntug hauv paus thiab beet. Nws raug nquahu kom haus cov kua txiv hmab txiv ntoo tsawg tshaj li ib diav noj txhua hnub. Sij hawm dhau los, qhov ntim ntawm cov kua txiv hmab txiv nyob rau hauv ib kauj ruam nce, maj txo qhov kev faib ua feem ntawm carrot feem. Beet juice yuav tsum tau khaws cia rau ob peb xoob moos ua ntej siv hauv lub tub yees. Txhob haus nws freshly squeezed.
Haus dej tshiab
Peb lub ntsiab cai rau kev siv cov freshly squeezed juices tau piav qhia.
- Freshly squeezed juices yuav tsum drunk nyob rau hauv ua ke ntawm cov zaub mov. Piv txwv, peb caug feeb ua ntej lossis 1-2 teev tom qab noj mov. Nws tsis pom zoo kom haus dej kua txiv nrog zaub mov, thaum lub sij hawm dilution ntawm pais plab kua txiv tshwm sim thiab cov zaub mov yog digested zuj zus. Ntev sijhawm ntawm cov kua txiv hmab txiv ntoo yog 3-5 lub lim tiam. Koj tuaj yeem rov kawm dua tom qab so ntawm 10 hnub. Nws yog qhov zoo tshaj plaws los pab tswv yim rau tus kws qhia noj zaub mov los yog kws kho mob txog qhov tseeb ntawm kev noj cov kua txiv hmab txiv ntoo vim hais tias koj thiab tus yam ntxwv ntawm koj lub cev. Tsis txhob hnov qab tias qee qhov tshiab cov kua txiv hmab txiv ntoo muaj zog muaj zog.
- Cov kua txiv hmab txiv ntoo yuav tsum yog ntuj, koj yuav tsum tsis txhob ntsev nws los yog qab zib nws. Nws raug tso cai rau dilute lub kua txiv nrog ib tug me me ntawm cov dej kom tsis txhob muaj zog concentration ntawm freshly squeezed kua txiv.
- Haus kua txiv maj mam, me me me me. Nws pom tau tias thaum nws tov nrog qaub ncaug, cov kua txiv hmab txiv ntoo zoo dua absorbed los ntawm lub cev. Ntawm qhov tod tes, koj tsis tas yuav khaws kua txiv rau hauv koj lub qhov ncauj kom ntev, nws puas tsuaj hniav txha hniav laus.