Kev siv cov kab txawv thiab cov txiv hmab txiv ntoo yog cov pom muaj nyob hauv peb lub khw. Lawv nyiam qhov muag thiab nyiam cov tsis paub qab hau. Tab sis muaj ntau tus neeg siv yuav tsis twv kom lawv, vim lawv tsis paub tias lawv yog leej twg thiab lawv tau pab dab tsi. Cia li xav txog qhov tseem ceeb tshaj plaws ntawm lawv.
LICHY.
Lychees yog cov txiv hmab txiv ntoo me me nyob rau hauv daim ntawv ntawm ib tug txiv ntoo nrog scaly ntawm daim tawv nqaij. Lawv cov xim txawv ntawm lub teeb rau maub reddish-xim av. Cov nqaij dawb ntawm lub lychee txiv hmab txiv ntoo yog heev muaj kua. Nws muaj qab zib thiab qaub ntsim saj, reminiscent ntawm muscat grapes. Nyob rau hauv nruab nrab ntawm fetus yog ib tug inedible nucleus. Cov txiv no loj hlob nyob rau hauv South Africa, nyob rau hauv Island ntawm Madegascar, nyob rau Thaib teb, cov neeg Ixayees thiab Mauritius. Yuav kom noj cov txiv hmab txiv ntoo, lychee yuav tsum tau txiav ntawm lub hauv paus thiab ntxuav li ib lub qe. Cov nqaij ntawm cov txiv hmab txiv ntoo yog noj raw. Txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamins C, B1, B2. Lychee yog lub hauv paus ntawm poov tshuaj, magnesium, phosphorus, calcium, hlau. Nyob rau hauv 100 grams txiv hmab txiv ntoo muaj: 0.3 grams roj thiab 16,8 grams carbohydrates. Thiab cov nqi zog sib txawv rau 74 kcal.
CARAMBALL .
Carambola yog ib lub daj lossis daj ntawm txiv hmab txiv ntoo uas siab txog 200 grams. Nyob rau ntawm lub cannon muaj tsib "sawv" ncav us raws cov txiv hmab txiv ntoo. Nyob rau hauv Cross seem, lub Berry acquires tus qauv ntawm ib lub hnub qub uas muaj tsib. Cov txiv hmab txiv ntoo muaj ib tug nyias, muag heev, yuav luag pob tawb thiab watery fragrant pulp nrog ib tug qab ntxiag qab thiab qaub saj. Ib cov txiv hmab txiv ntoo yog qhov pom tias yog siav yog xim daj thiab xim daj. Nws hlob nyob rau Malaysia, Thaib, Indonesia, Brazil, Israel. Carambola yog noj raw los yog raws li muaj cov khoom noj muaj txiv hmab txiv ntoo. Nws kuj yog siv ua dai kom zoo nkauj rau txhua yam zaub mov thiab cocktail. Khaws carambola nyob rau hauv chav tsev kub ib lim piam. Txawm li cas los xij, nws yuav tsum tsis txhob muab cia hauv qab 5 ° C (hauv lub tub yees). Carambola muaj fiber, organic acids, cov zaub mov. Qhov no Berry yog ib qhov ntawm cov vitamins A, C, B1, B2, b-carotene, calcium thiab hlau. Nyob rau hauv 100 grams pulp muaj: 1.2 g ntawm protein; 0.5 g ntawm roj; 3.5 carbohydrates. Qhov nqi zog yog 23 kcal. Cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob.
TAMARILLO.
Tamarillo thaum xub thawj siab ib yam li lws suav, yog li ntawd nws tseem hu ua tsob ntoo zoo li lws suav. Cov txiv hmab txiv ntoo yog them nrog tawv tawv tawv tawv. Cov nqaij yog muaj kua, daj-txiv kab ntxwv nrog nucleoli. Lub saj yog qab zib thiab qaub nrog lub teeb astringency. Nws hlob nyob rau hauv Colombia. Tamarillo yuav noj tau tshiab. Nws cov tawv nqaij muaj qhov iab saj, yog li ua ntej koj noj cov txiv yuav tsum tau ntxuav. Txiv hmab txiv ntoo feem ntau yog siv los txiav marmalade, jelly thiab marinade. Khaws lub txiv hmab txiv ntoo (heat) kom sov li ntawm 7-10 hnub. Cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv b-carotene, provitamin A, vitamin C, folic acid, thiab lwm yam tshuaj P-vitamin ua si. Tamarillo tseem muaj vitamins C, B1 thiab B2. Ntawm lub ntsiab lus teb mineral, cov kua qaub thiab phosphorus yog qhov siab tshaj plaws. Me ntsis tsawg hauv nws yog calcium, hlau thiab magnesium. Cov nqi zog: 100 grams ntawm cov txiv hmab txiv ntoo sib raug mus rau 240 kcal.
RAMBUTAN.
Rambutan yog cov txiv hmab txiv ntoo ntawm qhov loj ntawm lub chestnut. Nyob rau hauv tsos, nws resembles ib tug hiav txwv urchin. Nws saum npoo yog them nrog ntev, liab-xim av koob. Nyob rau hauv cov dawb dawb ntawm pob tshab ntawm cov txiv hmab txiv ntoo yog ib tug inedible pob txha. Lub saj ntawm lub txiv hmab txiv ntoo yog refreshing, Sweet thiab qaub. Rambutan hlob nyob rau Malaysia, Indonesia, Thaib teb. Yuav kom siv nws, txiav cov nqaij ntawm fetus thiab tev nws. Cov nqaij ntawm cov txiv hmab txiv ntoo yuav noj tau tshiab los yog siv rau ua noj ua haus sov txiv hmab txiv ntoo xam lav nrog ntxiv ntawm cognac los yog liqueur. Khaws cia rau hauv ob lub hnub rau hauv lub tub yees. Qhov nqi zog ntawm 100 grams ntawm txiv hmab txiv ntoo sib haum rau 74 kcal. Nyob rau hauv no tus nqi ntawm pulp muaj: 0.8 g ntawm protein; 0.3 g roj; 16.8 g ntawm carbohydrates. Tsis tas li cov txiv hmab txiv ntoo ntawm rambutan muaj protein, calcium, phosphorus, hlau, nicotinic thiab citric acids. Tsis tas li ntawd nyob rau hauv lawv yog ib cov ntsiab lus ntawm cov vitamins ntawm pab pawg B thiab vitamin C.
XAIV.
Opuntia yog tsis muaj dab tsi tab sis cov txiv hmab txiv ntoo ntawm ib tug cactus. Cov txiv hmab txiv ntoo no yog qhov loj loj, nqaij tawv, muaj kua. Nws ncav cuag lub cheeb 7-10 centimeters. Opuntia muaj lub phaj zoo li phom thiab muaj kev sib txuam nrog cov kab nrig me me thiab cov kab qis me ntsis tawm sab saum npoo ntawm daim tawv nqaij. Cov bunches ntawm spines yog staggered, nyob rau tib deb ntawm txhua lwm yam. Cov nqaij ntawm lub txiv hmab txiv ntoo yog qab zib thiab refreshing. Nws nco txog ib tus txiv pear ya los yog txiv pos nphuab. Opuntia hlob nyob rau hauv Morocco, Israel, Ltalis, Brazil, Colombia, Ecuador. Cov txiv hmab txiv ntoo yog noj raw. Koj tuaj yeem txiav cov txiv hauv ob qhov chaw thiab daig tawm ib rab diav, los yog nyem qhov nqaij ntawm cov txiv hmab txiv ntoo los ntawm tev los ntawm sab saum toj mus rau hauv qab. Txiv hmab txiv ntoo yog cia nyob rau hauv chav tsev kub rau 2-3 hnub. Qhov nqi zog: 100 grams sib sau mus rau 36 kcal. Nyob rau hauv 100 grams txiv hmab txiv ntoo muaj: 1 g ntawm protein; 0.4 g roj; 7.1 g ntawm carbohydrates. Cov txiv no yog nplua nuj nyob hauv cov vitamins C, B1, B2, b-carotene. Cov txiv hmab txiv ntoo muaj cov nyhuv ntxim saib ntxim ua thiab ua rau kev tshem tawm ntawm co toxins los ntawm lub cev. Tsis tas li ntawd, cov kua txiv hmab txiv ntawm cov txiv hmab txiv ntoo ntawm prickly pear muaj ib tug antipyretic siv nyob rau hauv lub cev.
MARAKUYA.
Mob siab rau txiv hmab txiv ntoo yog ib qho ntawm cov neeg sawv cev ntawm tseem ceeb kab txawv thiab txiv hmab txiv ntoo. Nws kuj hu ua Peishen ("cov txiv hmab txiv ntoo ntawm passion"). Qhov kev sib tw ntawm cov txiv hmab txiv ntoo yog ib yam xim daj. Jelly muaj kua pulp muaj lub zog ua kom qab zib thiab qaub qaub thiab cwj pwm zoo. Kev mob siab rau txiv hmab txiv ntoo yog cov tseem ua tau. Nws hlob nyob rau hauv Colombia. Yuav kom noj txiv hmab txiv ntoo yuav tsum tau txiav nyob rau hauv ib nrab thiab scrape lub noob nrog ib diav. Aromatic nqaij yuav siv tau raws li ib qho khoom noj rau cov khoom qab zib, kua ntses, txiv hmab txiv ntoo ua noj. Khaws rau ntawm qhov sov li 5-6 hnub. Zog thiab zaub mov muaj nqis: hauv 100 grams - 67 kcal; muaj 2.4 g ntawm protein; 0.4 g ntawm roj thiab 13.44 g ntawm carbohydrates. Mob siab rau txiv hmab txiv ntoo yog ib qhov ntawm cov vitamins C (15-30 mg / 100 g), PP, B2, calcium, potassium, phosphorus thiab iron. Nws muaj kev kub nyhiab thiab kub nyhav heev, txo cov ntshav siab.
MANGOESTAN.
Mangosteen yog ib tug kab txhauv, uas ncav lub cheeb ntawm 5-7 centimeters. Mangosteen rind yog heev ntom, cov xim nws txawv ntawm violet rau brownish-liab. Cov khoom noj siv cov kua pulp dawb, muaj 4-7 theem. Hloov tshiab, creamy saj ntawm mangosteen yog suav hais tias yog feem ntau ua kom zoo zoo ntawm tag nrho cov teb chaws sov txiv hmab txiv ntoo. Nws tau ua tsaug rau nws cov saj thiab aroma uas mangosteen tau txais lub npe ntawm huab tais ntawm cov txiv hmab txiv ntoo tauj. Nws hlob nyob rau hauv Indonesia, Thaib, Central America, hauv Brazil. Yuav kom siv, koj yuav tsum tau txiav qhov tawv tawv nrog ib rab riam thiab, tom qab txiav tawm lub hau, tshem nws. Segments ntawm pulp raug faib, raws li nyob rau hauv lub mandarin daim. Cov nqaij ntawm cov txiv hmab txiv ntoo yuav noj nqaij nyoos, los yog siv los ua txiv hmab txiv ntoo thiab zaub qab zib. Khaws mangosteen hauv lub tub yees rau 7 hnub. Zog thiab zaub mov muaj nqis: 100 grams = 77 kcal; nyob rau hauv lawv 0.6 g ntawm protein; 0.6 g roj; 17.8 g ntawm carbohydrates. Cov txiv hmab txiv ntoo ntawm mangosteen yog ib qhov chaw ntawm vitamin B1 thiab calcium.
BATAT.
Nws tubers loj hlob mus rau 30 centimeters ntev. Lawv yog cov muaj kua, nrog daim tawv nyias tsis muaj qhov muag thiab nqaij nyuj. Tubers yuav ua spindle-puab los yog spherical, nyob ntawm seb ntau yam. Cov xim yuav yog xim dawb, liab, daj ntseg lossis txiv kab ntxwv. On qhov kev txiav ntawm qia los yog lub rupture ntawm tuber yog lub kua txiv hmab txiv ntoo milky. Qhov feem ntau tsim cultivation ntawm Sweet qos nyob rau hauv Ua Ixayees, Tim lyiv teb chaws, USA. Lub tubers ntawm Sweet zib yaj yog noj raw, ci thiab boiled, lawv ntxiv rau ntau porridges. Lawv tseem noj soufflé, chips, jam, pastille thiab lwm yam tais diav. Thiab tseem tau qab zib, hmoov, haus dej cawv thiab zib suab thaj. Cov tub hluas ntxhais hluas thiab nplooj cov qos yaj ywm tom qab so los yog kub nyhiab, tshem cov iab kua txiv hmab txiv ntoo, yog siv rau cov zaub nyoos. Strawberries yog khaws cia rau hauv ib qhov chaw txias qhuav. Lub zog thiab zaub mov muaj nqis raws li nram no: hauv 100 grams, 96 kcal. Mature tubers muaj qabzib (3-6%), hmoov txhuv nplej siab (25-30% hnyav), cov kua mineral salts, vitamins A thiab B6, carotene, ascorbic acid. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv carotene ntau yam nrog daj nqaij. Raws li cov ntsiab lus ntawm hlau, calcium, carbohydrates, Sweet qos considerably tshaj qos yaj ywm thiab nws cov calorific nqi yog 1.5 lub sij hawm siab dua.
GIRL.
Lub hauv paus ntawm Ginger muaj cov tsos ntawm kev sib tsoo, nyob rau hauv ib lub dav hlau ntawm cov khoom. Nyob ntawm cov qauv ntawm kev npaj ua ntej, ob hom kev qhwv ntsej muag yog qhov txawv. Dawb Ginger yog ib hom qhwv ntsej, ntxuav los ntawm ib qho khoom tawg, denser txheej. Dub Ginger - tsis ua ntej kho. Ob qho tib si yog qhuav nyob rau hauv lub hnub. Dub Ginger, vim li ntawd, muaj ib tus ntxhiab tsw thiab muaj kev kub ntxhov. Thaum so haujlwm, Ginger tau muaj xim daj, tsis hais hom twg. Cov laus dua hauv paus, lub zom nws yog ntawm qhov so. Ginger hlob nyob rau hauv Brazil, Australia, Teb chaws Africa, Far East. Ginger yog tsim rau muab lub saj tshwj xeeb rau tej yam yooj yim thiab niaj hnub lauj kaub tais diav xws li soups, minced meat, txiv mab txiv ntoo, khoom qab zib, ncuav pastries, pickled cucumbers, dej qab zib. Tshiab Ginger siv ua me me. Yuav kom siv nws, koj yuav tsum tau txiav tawm ib lub hauv paus, tev thiab txiav mus rau hauv nyias slices los yog grate nws. Ginger muaj ib qho enzyme uas dissolves rog. Yog hais tias cov nqaij yog sprinkled nrog tshiab slices ntawm Ginger, nws ua ntau softer. Khaws cov khoom ua si tshiab hauv lub tub yees rau ib lub hlis. Zog thiab zaub mov muaj nqis: 100 grams ntawm paus hnov 63 kcal, muaj 2.5 g ntawm cov protein thiab 11 g ntawm carbohydrates. Ginger kuj muaj 2-3% roj yam tseem ceeb. Kev siv cov candied ginger thaum los yog tom qab noj mov ua rau plab zom mov.