Qhov tseem ceeb tshaj plaws thiab cov zaub mov qab

Thawj feem peb ntawm lub caij ntuj no dhau, thiab nws yog lub sij hawm los npog lub rooj festive. Saib xyuas tias nws muaj tais diav nrog 6 yam khoom qab thiab khoom qab zib uas koj tuaj yeem pom hauv txhua lub khw: cov nqaij qaib ntxhw, cov hmoov nplej, cov zaub pij nplej, zaub qhwv, kua zaub, thiab cov tshis cheese. Cov khoom noj khoom haus tshaj plaws thiab cov khoom cua yuav pab koj kom sib npaug tsis muaj cov vitamins thiab cov as-ham nyob rau lub caij ntuj no.

Qaib ntxhw

Ib qho ntawm cov khoom noj uas muaj txiaj ntsim tshaj plaws thiab muaj txiaj ntsim yog nqaij qaib cov txwv. Nrog siab saj zoo, nws kuj yog feem ntau high-energy hom ntawm cov nqaij, uas yog, muaj ib tug loj npaum li cas ntawm cov protein; ib qhov chaw ntawm phosphorus, uas yog tsis tsawg dua nyob rau hauv nws tshaj nyob rau hauv cov ntses. Phosphorus txhawb txoj haujlwm ntawm lub hlwb thiab tsim cov pob txha cov leeg, pab lub cev nqus cov protein, nqaijrog thiab carbohydrates; ib tug storehouse ntawm cov vitamin PP - nws tiv thaiv cov tsos ntawm cellulite, raws li tau zoo raws li normalizes lub chaw ua hauj lwm ntawm cerebral cortex; Lub hauv paus ntawm tyrosine yog ib qho amino acid, uas kuj ua rau lub hlwb muaj zog.

Fennel

Ib qho zoo heev ntxiv rau lub lauj kaub tais diav yuav yog qhov tseem ceeb tshaj plaws thiab delicious khoom - fennel. Nws yuav ua kom cov zaub mov ua haujlwm tsis zoo xwb, tab sis kuj zoo nkauj. Dill kuj tseem siv tau ua lub hauv paus rau qee cov tais diav. Nws yog qhov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm edema, vim hais tias nws yog ib qho diuretic thiab tswj cov theem ntawm urea thiab uric acid nyob rau hauv lub cev; pab tshem cov pob zeb los ntawm ob lub raum; stimulates qab los noj mov thiab txhawb nqa plab zom zoo; yog lub ntuj tso quav; pab kom tshem tau hnoos; txuag los ntawm insomnia.

Carrots

Nws yog ib qho tseem ceeb uas yuav tau siv txhua xyoo puag ncig. Ntxiv nrog rau qhov tseeb tias cov zaub yog ib qho zoo tshaj plaws tonic thiab khoom noj khoom haus, nrog rau qhov yuav luag txhua hom vitamins, nws yuav ua tau ib qho tshuaj zoo, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no. Rau colds nrog carrot kua txiv yuav tsum gargle. Carrot kua txiv yuav tsum tau consumed nrog nce acidity ntawm lub plab. Carrot kua txiv nrog zib mu yuav pab tiv thaiv kom txhob muaj zog hnoos thiab txhaws qa. Carrot kua txiv nrog mis nyuj yuav pab txo cov kev tawm tsam ntsws ntsws (bronchial asthma).

Zaub xam lav nplooj

Qhov no yog ib qho ntawm cov khoom noj khoom haus tsawg-tsawg calorie. Tab sis tib lub sij hawm nws muaj ib tug lossis loj npaum li cas pab cov tshuaj. Yog li, lettuce nplooj raug pom zoo rau txhua tus neeg uas xav poob ntau heev, thaum muab lawv lub cev nrog: protein; qab zib; poov tshuaj ntsev; calcium uas; hlau; phosphorus; vitamins A, B1; B2, P thiab E. Ntxiv rau, lettuce nplooj: muaj ib tug calming thiab analgesic nyhuv rau tag nrho lub cev, txo insomnia; muaj zog thiab nqhis dej.

Cranberry

Ntawm thawj cov cim qhia ntawm kub taub hau, nws yog pom zoo kom siv cov kua txiv cranberry, vim hais tias Berry muaj: antipyretic zog; kev nqhis dej zoo; bactericidal action, tshwj xeeb tshaj yog nyob rau ntawm cov kab mob coccal ntawm microbes; qhov peev xwm los tshem tawm cov slags thiab pathogenic kab mob.

Cov cheese tshis

Nws tuaj yeem noj tau txawm tias cov neeg uas tau noj zaub mov, vim tias nws yog khoom qes-calorie, tsis zoo li lwm yam, thaum txhawb kev zom mov, thiab nws muaj ib qho loj npaum li cas pab khoom siv: calcium; phosphorus; vitamins V, V2, W12, S, A. Tam sim no nyob rau hauv lub lag luam muaj ntau ntau hom ntawm tshis lub cheese. Tab sis nyob rau hauv ib qho ua noj ua haus yog cov khoom - cov tshis cheese feem ntau delicately qhia nws cov saj thaum nws ci.

Qab kua-nqaij phaj.

Koj yuav tsum tau:

1 lub raj mis dawb qhuav;

1 pawg ntawm celery, tws;

2 carrots, sliced;

1 loj dos, sliced;

1 tbsp. l. dub peppercorns;

1 nplooj ntawv nplooj;

3 hau ntawm qej, finely tws;

1 mis ntawm qaib cov txwv, li ntawm 2.5-3 kg;

3 tbsp. l. butter ntawm chav sov;

3 tbsp. l. hmoov nplej;

1 tbsp. l. butter;

6 me me txiv av piam txiav hauv ib nrab;

1/4 tbsp. dawb wine;

1 tbsp. l. tshiab thyme, tws.

Npaj:
1. Muab ib lub mis qaib cov txwv rau hauv ib lub lauj kaub tais diav loj, ntxiv cov txiv hmab txiv ntoo, celery, carrots, dos, kua txob, nplooj nplooj, qij. Sab saum toj nrog cov pob txha qaib cov txwv thiab nias lub tais ntawm saum toj no. Ntxiv dej los npog cov ntsiab lus ntawm lub lauj kaub.

2. Nqa cov tais kom npau npau, mam li txo qhov ntsuas kub thiab noj cov nqaij kom tsawg dua 30 feeb.

3. Preheat lub qhov cub kom txog 180 ° C, nrog rau nws, kom sov ib lub lauj kaub nplaum nplaum uas koj yuav ci nqaij. Tom qab ntawd nqa tawm lub thawv, muab cov qaib cov txwv nyob rau hauv nws thiab ncuav ib nrab ntawm broth, nyob rau hauv uas cov nqaij twb boiled. Nqa mus rau ib qho dej.

4. Npog lub lauj kaub nrog lub hau thiab muab qaib rau hauv qhov cub. Tso tawm ntawm 45 feeb mus rau ib teev, qee zaus roj.

5. Los npaj cov kua ntses, tshem cov kua qe kom yog tom qab tua cov nqaij hauv qhov cub hauv lub tais loj. Ntxiv lub broth los ntawm qaib cov txwv. Lub resulting sib tov ncuav rau hauv ib saucepan thiab coj mus rau ib tug boil.

6. Hauv ib lub tais me me, muab cov roj thiab cov hmoov sib tov kom txog thaum lub hauv paus loj ua.

7. Ntxiv 1 tsp. hmoov sib tov sib xyaw ua kua ua kua. Boil rau 30 feeb kom txog thaum lub kua thickens. Lub caij nrog ntsev thiab kua txob rau saj.

8. Rau ua noj ua haus txiv apples, yaj lub butter nyob rau hauv ib lub lauj kaub khi, muab txiv apples rau nws, simmer rau 10-15 feeb.

9. Ntxiv cov dawb wine thiab thyme, coj mus rau ib tug boil thiab boil rau 5 feeb. Pab nrog tis qaib ntxhw thiab ntses.