Tsis ntev tom ntej no, tsis muaj ntau lub sijhawm. Nyob rau hnub no ntau qhov kev luag, luag nyav, zoo nkauj, lom zem. Txhua tus ntxhais los yog poj niam xav saib zoo nkauj thiab ntxim siab nyob rau hauv hnub so no. Yog li ntawd peb tsis xa rov qab rau yav tom ntej, peb pib poob phaus cai tam sim no. Rau qhov poob phaus nws tseem ceeb heev uas yuav tau teem caij rau koj tus kheej lub hnub nyoog tawm. Tab sis txhob xav tias kuv mam li noj li qub, Kuv mam li zaum ib hnub ntawm yogurt thiab poob phaus ntxiv. Qhov no yog qhov tswvyim hais ua dabneeg. Tshem tawm hnub tsuas yog pab kom tua cov kab mob pliaj, tab sis qhov no tsis yog lub hauv paus rau qhov poob. Npaj li cov hnub no yuav tsum yog tsawg kawg ib zaug ib lub lim tiam, tab sis nyiam dua ob zaug ib lim piam. Tsab xov xwm no yuav qhia txog cov khoom uas koj yuav tau npaj koj tus kheej tawm hauv kev lag luam.
Qhov loj tshaj rau cov hnub poob tawm yog kua. Nws yog qhov yuav tsum tau haus txhua hnub. Ntau cov dej poob ntawm peb lub cev, tab sis muaj roj kuj mus deb, tab sis nws qeeb qeeb. Nyob rau hauv ib zaug, cov nyhuv yog tsis pom.
Thawj cov khoom rau kev tuaj yeem yog qaib.
Nqaij qaib nqaij muaj ntau protein, yog li hnub no yog hu ua protein. Tshem lub cev tawm ntawm lub cev, vim tias muaj roj ntau heev, peb coj cov pob txha thiab tshem tawm. Ntawm chav kawm, koj yuav tsis ntsev nws. Rau cov nqaij qaib koj muaj peev xwm ntxiv cov zaub ntsuab, piv txwv li, zaub txhwb qaib, dill, coriander, dos ntsuab, lettuce. Peb noj txhua hnub ntev, Peb tsis nco qab haus dej los sis koj tuaj yeem muaj tshuaj yej, tsuas yog tsis muaj qab zib.
Thaum peb noj qaib nqaij nrog dej, ces muaj yuam digestion ntawm protein. Qhov no yuav tsum tau muaj zog tshaj qhov zom cov roj thiab carbohydrates. Peb txoj hnyuv ua hauj lwm, vim li ntawd, noj ntau ntau calories. Thiab cov proteins uas tau faib ntau heev, thaum kawg, peb xav tias qhov kev nkag siab, peb tsis xav noj ntev.
Qhov khoom thib ob yog qhov zoo rau cov hnub poob tawm yog mov.
Siv ib khob ntawm no cereal thiab boil, tab sis ua ntej ib nrab-npaj. Rice muaj ntau cov carbohydrates, tab sis lawv tsis tig nyuab ua yooj yim sawv daws, koj tsis tas yuav noj mov. Feem xyuam ua ke carbohydrates ntev dua los ntawm peb lub cev, yog li qhov kev xav ntawm kev tuaj yeem peb rau ib lub sijhawm ntev nepokidayet. Lub hnub poob no yuav muab hu ua carbohydrate. Tom qab cov grits, faib nws mus rau 8 feem thiab noj tag nrho cov hnub ntev. Tsis txhob hnov qab txog tshuaj yej lossis dej. Nplej tsis yog soluble thaum ua noj. Piv txwv li, thaum 8 o'clock thaum sawv ntxov, peb tau noj thawj zaug ntawm mov, tom qab ib teev lawv haus nrog dej, thiab ntxiv rau. Tau kawg, koj tuaj yeem haus dej tam sim ntawd. Qhov no yog unprincipled.
Cov pawg no tswj cov txiaj ntsim ntawm cov kua tshuaj thiab magnesium hauv peb cov kab mob. Muaj qeeb hauv ntsev. Tshaj tawm cov poov xab ntsev ntau ntawm peb.
Qhov khoom thib peb, uas yog qhov zoo rau kev noj mov thaum lub sij hawm qhib tawm me me, yog txiv kab ntxwv qaub thiab qe dawb.
Qe qe, peb ntxuav, vim hais tias nws muaj ntau-rog thiab tsis tsim nyog rau peb rog thiab ntau cov roj cholesterol. Qhov no yog qhov zoo tshaj plaws ntawm txhua hnub tawm. Cov protein ua rau cov cellulose qhuav, cog ntoo yog ib lub txiv hmab txiv ntoo, uas nws tus kheej muaj nws nyob hauv qhov ntau loj. Qhov no yog qhov zoo rau peb lub cev. Nws tshem tawm tsis tseem ceeb, tsis tsim nyog los ntawm peb, thiab cov tshuaj lom. Fiber tsis yog digested, tsis absorbed. Nws ua kom cov leeg ntawm peb txoj hnyuv ua haujlwm. Nws siv ntau lub zog rau hauv txoj kev ua haujlwm, uas yog, calories. Rau tag nrho hnub nws yuav siv 5 grapefruit thiab 5 qe dawb. Koj yuav tsum tau noj txhua txhua xuab moos, hloov cov txiv hmab txiv ntoo, protein. Nco ntsoov haus dej ntau li ntau tau. Nws tsis yog tas cov dej. Nws tau, kas fes thiab lwm yam dej qab zib, tseem ceeb tshaj plaws, tsis muaj suab thaj. Peb yuav tsum tau noj tsawg calories.
Tag nrho cov hnub saum toj kawg nkaus tsis muaj hnub nyoog yog zoo meej, lawv muaj cov khoom sib txawv. Lawv koom siab los ntawm ib yam - qhov tsis muaj ntsev.
Nqa koj daim duab rov qab rau qhov qub, vim tias tsis ntev los no ntau hnub so.