Pej xeem
Pab tau: rau qhov kev xav ntawm lub paj hlwb, nce kev puas siab puas ntsws, kev mloog lus; rau kev rov kuaj dua tes; los txhim kho qhov muag, ntshav muaj pes tsawg leeg, metabolism, lub plawv thiab leeg ua haujlwm.
Xws li tseem ceeb thiab noj qab haus huv thaum sawv ntxov porridge tiv thaiv lub purification ntawm lub cev.
Raws li nws yog: millet yog zoo dua absorbed thaum sawv ntxov thiab thaum sawv ntxov. Porridge, siav on dej, slows deformation ntawm pob yas qej, txhawb nqa poob phaus. Txawm li ntawd los, cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, yuav tsum tau txwv kev noj ntawm millet porridge: nws yog nyuaj rau digestion. Nrog rau kev sib txuas: nyob rau hauv cov mis nyuj millet porridge ntxiv raisins kom txhim khu kev tiv thaiv, thiab nyob rau hauv porridge yam tsis muaj mis nyuj - ib daim butter, yog li nws yog ntau dua yuav tsum tau digested. Pyshenka nrog taub dag pab txoj kev nyab xeeb, nce mus rau cov kab mob.
Yog tias koj ua rau lub slurry ntawm cov phom tuaj hau ntawm lub ntsej muag thiab txhais tes, daim tawv nqaij yuav ua tsawg dua O * flabby.
Buckwheat
Pab tau: rov qab lub zog ntawm lub cev thiab tom qab mob; los txhim kho lub suab ntawm cov hlab ntsha, kev tiv thaiv, kev ua haujlwm; los txhim kho cov metabolism, qhov muag, ntshav muaj pes tsawg leeg. Tiv thaiv kev qaug zog, mob qaug zog.
Li yog: buckwheat yuav tau noj thaum twg los tau lub sij hawm ntawm lub hnub, thiab tsis tsuas yog li ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Nrog ua ke: boiled buckwheat nrog ib tug me me ntawm butter kho txhim zoo nrog kho thiab kev noj haus khoom noj haus. Yog tias muaj buckwheat nrog cov khoom noj siv mis, hau nqaij los yog ntses, cov vitamins ntawm pawg B thiab PP, uas yog nplua nuj nyob rau hauv xws li hom kev pab thiab noj qab haus huv thaum sawv ntxov, yuav ntau zoo absorbed.
Mov
Pab tau: rau assimilation ntawm cov vitamins, kev txhim kho oxygen thiab protein-carbohydrate metabolism, ua hauj lwm ntawm cov hlab ntsha.
Tiv thaiv kom tsis muaj dej hauv lub cev. Raws li nws yog: ib tug mov siav tsis muaj ntsev yuav pab tshem tawm cov co toxins los ntawm lub cev, thiab me ntsis salted yog indispensable rau digestive mob.
Nrog rau kev sib xyaw ua ke: noj boiled light-salted mov nrog boiled nqaij qaib los yog qaib cov txwv, thiab cov zaub thiab txiv hmab txiv ntoo: txiv lws suav, carrots thiab dos, qoob qoob loo. Tsis txhob noj cov zaub mov rog thiab kua txiv hmab txiv ntoo - yog li cov txhuv yuav ua mob ntau dua li qhov zoo, lub cev slushes.
Oatmeal
Pab tau: los kho lub cev hlwb, txhim kho ob leeg kev sib txuas lus, metabolism, plab zom mov. Tiv thaiv kev tshwm sim ntawm kev mob caj dab, cem quav, qhov txawg ntawm cov cholesterol.
Raws li nws yog: nyiag oat flakes nrog dej npau npau thiab noj tshais - ib phaj ntawm Herculean porridge yuav muab rau koj nrog calorie ntau ntau rau ib hnub. Ua kua Herculean porridge envelops lub plab mucosa nrog kho cov khoom noj thiab kab mob ntawm txoj hnyuv. Ntsom - ua rau tsis muaj calories. Ob qho tib si ntawm pab tau thiab noj qab haus huv thaum sawv ntxov porridges yog zoo rau ntxuav lub gastrointestinal ib ntsuj av. Nrog dab txuas: lub porcupine porridge nrog raisins, qhuav apricots, Kua txig activates tseem ceeb heev rog.
Manka
Pab tau: tig lub zog thaum lub sij hawm rov qab los, ua rau muaj kab mob tsis zoo.
Tiv thaiv kom tsis txhob poob phaus. Raws li yog: thaum mob thiab tom qab nws, noj kua semolina porridge ntawm cov mis - ces koj yuav tau mus rau qhov hloov kho sai. Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av, boil ib tug txiv qaub thin ntawm tsawg-rog mis. Yog hais tias lub cev tsis muaj zog txaus, noj ib lub nruab nrab ntawm porridge nrog butter, raisins los yog jam. Nrog rau dab tsi: semolina porridge yog heev caloric, yog li tsis noj nws nrog qhob cij, qhaub cij, khoom qab zib, tsis txhob haus dej haus nrog jelly - nws ua rau digestion nyuaj.