Cov khoom noj uas muaj magnesium

Vim li cas koj thiaj paub txog cov ntsiab lus ntawm magnesium?
Nrog ib tug tsis muaj magnesium, ntau cov pathologies tsim nyob hauv ib tug neeg. Peb tuaj yeem paub qhov txawv ntawm cov cim tseem ceeb nram no:
- cuam tshuam ntawm cov hlwv plawv;
- Kev nyuab siab rau lub xeev, nrog kev txo qis thiab kev nco, ceev qaug zog, kiv taub hau, mob taub hau;
- cov leeg ntshaw thiab kev tu-ncua;
- tsis qab los noj mov, xeev siab, ntuav, quav tawv hloov plab.

Ib qho kev tsis zoo ntawm magnesium yog heev tsawg, tab sis ib tug me ntsis txo nyob rau hauv nws cov ntsiab lus nyob rau hauv lub cev yog thoob plaws. Feem ntau hauv cheeb tsam yuav muaj cov poj niam cev xeeb tub thiab cov poj niam hauv lub cev tom qab yug, cov neeg laus, cov neeg mob uas muaj mob raws plab thiab ntuav. Xws li hauv cov khoom noj khoom haus uas nws muaj, koj tuaj yeem lees txhua hnub ntawm lub caij no, txawm tias muaj qhov xav tau ntxiv rau nws.

Cov khoom noj dab tsi muaj magnesium?

Ib qho loj npaum li cas ntawm cov keeb no yog muaj nyob rau hauv cov khoom noj pheej yig thiab pheej yig - hauv buckwheat (200 mg ntawm 100 g ntawm cov khoom) thiab hauv millet (83 mg). Ntau yam ntawm nws muaj nyob rau hauv cov khoom noj xws li taum (103 mg), taum mog (88 mg), spinach (82 mg), dib liab (224 mg), mis nyuj (119 mg), tahine halva (153 mg), hazelnuts (172 mg).
Nws muaj peev xwm muab ib hnub ua kom tiav nrog kev pab ntawm rye cij (46 mg) thiab hom qoob mog (33 mg), dub currant (31 mg), pob kws (36 mg), cheese (50 mg), zaub ntug hauv paus (38 mg), salad (40 mg ), chocolate (67 mg).

Cov nqaij thiab nqaij cov khoom yog raws li nram no: nqaij npuas - 20 mg, nqaij nyug - 24 mg, luav - 25 mg, ham - 35 mg, hnyuv ntxwm amateur - 17 mg, hnyuv ntxwm - 15 mg, sausages - 20 mg.
Qos yaj ywm muaj magnesium nyob rau hauv tus nqi ntawm 23 mg ib 100 g ntawm cov khoom, dawb cabbage - 16 mg, beet - 22 mg, txiv lws suav - 20 mg, dos ntsuab thiab dos - 18 mg thiab 14 mg ntsig.
Ib tug me me ntawm cov tshuaj yog muaj nyob rau hauv apples thiab plums - tsuas yog 9 mg ib 100 g ntawm cov khoom.

Nws puas tuaj yeem tau txais magnesium lom thaum nws noj ntau dhau nrog cov khoom noj khoom haus?

Cov ntsiab lus magnesium hauv lub cev tsis tshua muaj tsawg, txij thaum lub raum tam sim ntawd tshem tawm cov tshaj ntawm no keeb. Yog li ntawd, qhov yuav kis tau magnesium lom, txawm tias muaj zog ntxiv ntawm nws nrog zaub mov tsis zoo li. Cov tshuaj lom neeg no tshwm sim los ntawm kev siv cov tshuaj magnesium ntau los yog ua txhaum cai ntawm lub raum ua haujlwm.