Externally Helba yog kiag li tsis zoo li niaj zaus tshuaj yej rau peb. Thiab qhov no yog qhov tseeb. Tom qab tag nrho, qhov no cov kws tshawb fawb xa mus rau tsev neeg ntawm legumes. Nws lub npe hu ua Shamballa lossis Fenugreek. Nyob rau hauv Egypt, ib tug haus dej haus ntau yog heev, txhua tus neeg nyob hauv zos paub yuav ua li cas kom brew tswb. Qhov no haus yog tsis tau tsuas yog sov so rau koj, tab sis kuj los txo qhov mob lossis o tuaj. Rau cov laj thawj no, nws nce mus rau qhov chaw nyob hauv Tebchaws Europe. Nyob rau hauv Russia, nws twb muaj nws admirers. Ntau tus saib xyuas yog them nyiaj rau tus poj niam no cov tshuaj yej, vim tias nws zoo zoo rau kev mob ntawm lub hnub tseem ceeb, ua haujlwm ua haujlwm ntawm txoj hnyuv.
Yog xav tau brew tshuaj yej, koj yuav tsum xub ntxuav cov dej nrog cov noob, ces ncuav lawv nrog dej npau npau. 20 feeb lawv yuav tsum hais. Yog li ua thiab ib txwm tshuaj yej.Yuav ua li cas brew ib helba?
Txhawm rau haus cov dej haus uas yuav pab kho lub zog, koj xav tau ob lub ncuav ntawm fenugreek kom npau li 5 feeb. As cov poj niam nyiam shamballa rau lawv lub cev ib puag ncig. Xws li ib daim duab nyob rau sab hnub tuaj yog qhov zoo tagnrho. Lawv haus nws thiab thaum cev xeeb tub. Nws muab elasticity mus rau cov leeg. Tshuaj yej yog kub, sov, ntxiv mis, qab zib los yog zib mu. Noob, twb siv, tsis txhob muab pov, tab sis noj li. Lawv yog cov tseem ceeb rau mob plab. Cov tshuaj yej daj tuaj yeem tsis tuaj yeem tsuas ua rau lub cua sov, tab sis kuj pab nrog mob hawb pob thiab mob khaub thuas, mob khaub thuas. Nws kuj tseem ceeb nyob rau hauv kev kho mob ntawm kev mob ntsws. Nws cov nyhuv expectorant surpasses tag nrho cov tshuaj niaj hnub.
Yog xav tau kev pab ntau tshaj plaws thiab kev lom zem los ntawm kev haus, koj yuav tsum tau muab yaug cov noob kom txias hauv dej txias thiab ces muab lawv ob hnub rau ib daim ntawv. Ob tablespoons ntawm noob ncuav 200 g dej, yam tsawg 5 feeb rau boil. Kev saj, zib ntab los sis hauv pem teb yog tsim. Yog tias tus kab mob Iyiv zoo nkauj heev, koj tuaj yeem txhim kho koj txoj kev mob nkeeg nrog kev mob ntsws thiab hnoos. Thiab nrog rau kev mob ntsws, ob lub spoonfuls ntawm fenugreek yog ntim nrog ib khob dej thiab muab so li kaum feeb.
Los kho cov mob hauv caj pas thiab lub qhov ncauj siv 2-3 diav ntawm shamballa. Bay 2-mika tsom iav dej txias, ib nrab ntawm cov sij hawm brewed. Ntxiv insist thiab ces lim. Nrog lub tshuaj yej tshib sov, yaug lub caj pas kom ntau li ntau tau.
Lawv haus cov tshuaj yej daj thaum pub niam mis. Nws nce qhov tsim ntawm cov tib neeg cov mis nyuj. Tab sis lawv brew nws kuj nyob rau hauv ib tug tshwj xeeb txoj kev. Siv ob dia ntawm noob, ob dia ntawm zib mu thiab ncuav ib khob dej. Dej yuav tsum kub heev. Plaub feeb hais thiab siv txog plaub lub iav ib hnub. Cov tshuaj yej daj tuaj yeem kho tau qhov mob ntawm qhov chaw mos thiab lub tsev menyuam. Rau syringing, ob spoons ntawm noob yog insisted nyob rau hauv ib lub khob ntawm boiling dej.
Nyob rau hauv ancient lub sij hawm shamballa tau siv los txhim kho plaub hau kev loj hlob thiab lawv cov kev kho mob. Nyob rau hauv ancient Egypt, daj tshuaj yej ua nws yooj yim rau cov poj niam. Tam sim no cov poj niam nyob hauv cov teb chaws Europe haus dej haus cov dej qab no kom txo tau qhov mob hnyav thaum lub caij ua poj niam. Tshuaj yej tseem tau noj nrog tourists. Nws yuav pab tau yog thaum noj zaub mov txawv thaum noj zaub mov txawv. Tshuaj yej kuj zoo rau cov neeg mob ntshav qab zib mellitus. Nws yog ib feem ntawm cov khoom noj tshwj xeeb. Brewing fenugreek nrog qhov sib ntxiv ntawm stevia, noj nws raws li ib tug kho rau mob caj dab. Haus ob peb zaug ib hnub rau ib nrab ib khob.
Fenugreek cleanses lub raum zoo kawg nkaus. Ib tug decoction ntawm fenugreek nrog cov hnub yuav pab tshem tawm pob zeb los ntawm lub zais zis. Brewing ib helba yog pub ntau zaus. Tab sis thawj welding yuav muab qhov zoo tshaj plaws tshwm sim.
Fenugreek yog ib yam khoom ntawm cov neeg tsis noj nqaij. Nws cov noob muaj ntau cov protein, calcium thiab magnesium. Txhawm rau nce lub zog tom qab muaj mob, nws yog qhov khoom noj khoom haus zoo tshaj plaws. Los ntawm cov noob ua ib tug muab tshuaj txhuam rau kev kho mob ntawm furuncles thiab ulcers. Shambhala nrog valerian suav hais tias yog ib qho tonic rau qhov system hauv lub paj hlwb. Muab lub cev lub cev, koj tuaj yeem noj ib rab diav kua txhua hnub. Nws saj yog heev qab ntxiag.
Cov neeg feem coob yeej paub me ntsis txog kev haus dej haus cawv no, paub tias yuav ua li cas thiab ua rau ntau npaum li cas, kom lub cev tau txais ntau cov khoom noj. Sim thiab koj!