"Sweet death."
Tag nrho ntau yam qab zib muaj cov khoom yuav muab faib ua ob peb hom. Qhov no yog feem ntau cov kua qab zib, dawb crystalline thiab xim av daj. Ntxiv rau cov pab pawg, muaj ntau hom uas tsis muag hauv khw muag khoom, tab sis lawv siv cov khoom noj khoom haus. Cia peb los saib xyuas cov uas peb ntsib txhua hnub.
Ua kua qab zib.
Xws li ib yam khoom yog sawv cev los ntawm kev daws kua qab zib dawb thiab feem ntau yog siv ua kua crystalline. Yog tias xav tau, kua qab zib nrog flavour, piv txwv li, txiv qaub balm, ntxiv rau cov khoom kom thiaj li tau cov ntxhiab tsw ntawm cov khoom noj tas.
Qab zib yog crystalline.
Xws li cov suab thaj ua tau ntsib txhua hnub. Qhov no yog hom cinnamom li niaj zaus uas muaj nyob hauv txhua tsev neeg, thiab muaj cov kob dawb. Nyob ntawm seb cov khoom siv tshwj xeeb thiab qhov ntau npaum li cas, crystalline qab zib yuav ua tau ntau hom:
- dog dig qab zib,
- qab zib txheej,
- ci,
- ntxhib,
- txiv hmab txiv ntoo,
- confectionery hmoov,
- ultra - me me.
Brown (unpeeled) qab zib.
Xws li ib qho khoom tuaj yeem hu ua txawv txawv lossis txawv txawv. Tom qab tag nrho, nyob rau hauv nws suab thaj crystals yog them nrog treacle (zib suab thaj) nrog ntuj xim thiab aroma. Nws yog ib qho sib tov ntawm zib muv nrog dawb qab zib. Muaj ntau ntau txoj kev tov rau cov khoom no, thiab yog li muaj ntau ntau yam tsis zoo rau cov suab thaj - cov no yog ob qho tib si tsaus nti thiab sib zog nrog me ntsis expressed flavors.
Dab tsi yog qhov ua mob ntawm qab zib?
Raws li lub koom haum World Health Organization, txhua xyoo kev noj qab haus huv ntawm 38 kilograms rau ib tus neeg yog tus qauv rau peb txhua tus. Tab sis cov kws tshawb fawb thiab nutritionists los ntawm Russia txwv no daim duab mus rau 30 kg ntawm qab zib ib tug neeg.
Nws tsis pub leejtwg paub tias qhov tseem ceeb ntawm cov khoom noj qab zib uas muaj txiaj ntsim rau qhov hnyav nce zuj zus, nrog rau kev rog thiab ntshav qab zib. Tsis tas li ntawd, qhov kev pheej hmoo ntawm tus kab mob plawv zuj zus, kev tiv thaiv tsis muaj zog, qhov ncauj kab mob: cov pos hniav thiab cov hniav.
Kev tsis kam lees qab zib.
Raws li cov kws tshawb fawb, yog tias koj nyob tsis siv cov piam thaj tsawg kawg 20 hnub, ces koj yuav tau tawm ntawm nws thiab ua tau kom kho cov khoom qab zib. Qhov no, tig mus, yuav ua rau qhov tseeb tias qhov kev noj qab haus huv yuav zoo dua qub thiab maj mam poob qhov nyhav, ua kom muaj kev nplij siab thiab muaj kev zoo siab hauv koj lub neej.
Rau ntau ntawm peb, nws yog ib qho nyuaj heev thiab cias tsis xav txog tsa unsweetened tshuaj yej los yog kas fes. Peb lub hlwb tsis tu ncua thov kom pauv cov piam thaj uas ploj lawm, thiab yuav tsum ua kom zoo siab. Thiab qhov no yuav ua tau los ntawm kev hloov khoom qab zib nrog ntuj qab zib los yog cov zaub uas muaj cov ntsiab lus qab zib. Cov kev hloov no muaj nuj nqis rau hauv carbohydrates, tab sis tseem tsim nyog ntawm cov sib tw nrog cov suab thaj.
Qhov thib ob nyob rau hauv kab yog zib mu - ib qho khoom zoo kawg nkaus uas muab kev pab muaj nuj nqis nyob rau hauv kev kho mob ntawm ib tug loj tus naj npawb ntawm cov kab mob.
Qhov thib peb pab pawg ntawm cov neeg noj qab haus huv yog cov sweeteners thiab ntau yam khoom noj khoom haus additives. Qhov no yog ib pawg ntawm cov khoom noj uas tsis muaj calorie, uas muaj ntau zaus sweeter dua li cov piam thaj uas peb tau haus. Tsis tsuas yog nyob rau hauv European lub teb chaws, tab sis kuj nyob rau hauv Russia, cov nram no sweeteners yog nrov heev: aspartame, saccharin, sodium cyclamate thiab acesulfame. Cov kws tshawb fawb thiab cov kws kho mob tseem hais txog cov tshuaj no sib txawv. Yog li, kom tsis txhob raug mob rau kev noj qab haus huv, nws raug nquahu kom siv lawv raws li kev tswjhwm, ntawm qee nqe, uas tau teev nyob rau hauv pob. Ib cov khoom uas tsis muaj concentrated yuav hu ua cov khoom ntawm natural origin, piv txwv li, los ntawm lub Stevia cog cog.
Dawb Tuag.
Nyob hauv cov xwm txheej, koj tuaj yeem nrhiav tau ntau hom ntsev. Nov yog qee yam ntawm lawv:
Ciam teb, ua noj ua haus, los yog ntxhib ntsev.
Lub lim purified thiab tsis muaj impurities, yog characterized li cov lus ntsev.
Hiav txwv ntsev.
Nws yog tau los ntawm txoj kev ntawm evaporation ntawm dej npaum li cas los ntawm lub hiav txwv. Nws yog nplua nuj nyob rau hauv microelements thiab minerals.
Dietary ntsev.
Tsis tas li ntawd muaj nyob rau hauv nws cov composition pesticide thiab magnesium - tshuaj uas tsim nyog rau lub zoo meej ua hauj lwm ntawm lub plawv thiab tag nrho lub circulatory system raws li ib tug tag nrho. Cov ntsiab lus ntawm sodium ions yog txo. Cov ntsev no yog kev pom zoo los ntawm cov kws kho mob tshwj xeeb rau cov neeg muaj kev mob osteochondrosis.
Iodized ntsev.
Nws txawv nyob rau hauv cov ntsiab lus ntawm poov tshuaj iodate. Nws yog ib qho tseem ceeb rau cov neeg uas tsis muaj iodine, los yog leej twg muaj teeb meem nrog lub thyroid caj pas.
Dab tsi yog qhov ua mob ntsev?
Hauv lub cev ntawm tus neeg laus thiab tus menyuam, yuav tsum tau ntsev los tswj kev ua haujlwm ntawm lub plab los ntawm kev tuav dej-ntsev thiab kev ua haujlwm ntawm lwm lub system. Txhua yam zoo nyob rau hauv lub cev, thiab yog li feem ntau consumed ntsev muaj ib tug tsis zoo ua rau ib tug neeg. Nws pom nws tus kheej nyob rau hauv ntau txoj kev: "lub zeem muag" tuaj yeem ntog, "qhov siab" tshaj qhov hnyav, mob plawv hauv plawv lossis lub raum, thiab tej teebmeem no tshwm sim vim yog lub cev nyob hauv peb lub cev. Muaj ib lo lus nug uas tseemceeb: yuav ua licas yog tias ntsev ua kom muaj teebmeem, tabsis nyob rau hauv me me tseem yog qhov tseem ceeb? Yuav ua li cas yuav hloov ntsev?
Tsis kam ntawm ntsev.
Nws hloov tawm tias nws yog qhov yooj yim kom tau tawm ntawm kev siv ntsev nyob rau hauv loj tagnrho. Ntawm no yog cov tswv yim pab rau kev txo cov khoom noj khoom qab ntsev.
Tus nqi ntawm ntsev kom tsawg dua nyob rau hauv cov chaw uas muaj kev nyab xeeb tshaj plaws hauv kev nyab xeeb yog qis dua nyob rau hauv lub teb chaws kub, qhov no yog qhov tshwm sim ntawm tsawg tawm hws. Rau kev sib piv, qhov nruab nrab txhua txhua hnub ua raws li ib tus neeg laus nyob hauv ib lub teb chaws uas muaj huab cua txias yog peb mus rau 5 gram, thiab nrog rau kev nyab xeeb - plaub zaug.
Ib qhov tseeb thiab tu siab yog tias kev noj cov ntsev ib zaug ib zaug ntawm peb lub cev ntawm ib kilogram ntawm lub cev qhov hnyav tuaj yeem ua rau muaj kev puas tsuaj.
Nws muaj ib txoj kev los txo kev siv ntsev. Koj yuav tsum tau ua li koj cov khoom noj los ntawm cov khoom noj uas tsis tas yuav tsum tau salted, thiab nyob zoo li ntawd li ob peb lub lis piam. Txo kev noj cov ntsev hauv txoj kev no, koj yuav paub qhov txawv ntawm qhov zoo nkauj ntawm cov tais diav. Hiav txwv kale tsis yog tsuas yog ib qhov chaw ntawm cov vitamins, tab sis ib qho zoo heev hloov rau ntsev. Tsis tas li ntawd, koj muaj peev xwm npaj lauj kaub tais diav nrog ntxiv ntawm ntsim tshuaj ntsuab los yog qaub txiv hmab txiv ntoo ntau yam. Lawv yuav ua noj dos, qej, horseradish, dill, parsley, radish thiab ntau juices.