Cov tsos mob ntawm cem quav - plhaw, quaj thiab ntxhov siab ntawm tus me nyuam, anorexia, liab liab ntawm lub ntsej muag, thaum tus me nyuam thawb thiab tsis muaj peev xwm poking.
Ua rau cem quav ntawm cov me nyuam yaus:
- irrational nutrition ntawm niam niam laus;
- cov dej tsis txaus, qaug dej qaug cawv los ntawm ib tug me nyuam ntawm kev pub khoom noj thiab nrog rau kev qhia txog lures rau cov menyuam uas pub niam mis;
- thaum thaum hloov tus me nyuam mus rau kev noj zaub mov, nrog rau txoj kev hloov ntawm tus me nyuam ntawm ib qho sib xyaw rau lwm tus;
- yog tias tus me nyuam cov zaub mov muaj cov khoom noj uas muaj protein ntau thiab roj, uas tus me nyuam lub cev tsis zoo;
- kev tsis haum rau cov protein ntawm nyuj cov kua mis, ntses, qe, kua, qee cov cereal;
- tsis muaj vitamin D;
- nrog rau cov tshuaj ntev.
Kuv yuav tsum noj dab tsi rau kuv tus niam laus yog tias tus me nyuam muaj cem quav? Nws yog tsim nyog los txo cov roj ntsha ntawm cov tsiaj tuaj, hloov lawv ib feem nrog zaub roj. Muaj cov khoom noj uas muaj fiber ntau - txiv hmab txiv ntoo, zaub, qhob cij, cereal - tag nrho qhov no muaj kev ntxim rau cov hnyuv microflora ntawm tus me nyuam.
Dab tsi yuav tsis txaus noj leej niam leej txiv thiab cov khoom noj dab tsi yog qhov tsim nyog rau cem quav rau menyuam yaus? Nws yog ib lub tswv yim kom tsis txhob muaj txuj lom thiab txuj lom. Horseradish, kua txob, qej muaj peev xwm muab tsis kaj siab saj rau mis nyuj, yog li nws yog qhov zoo dua los txo lawv cov khoom noj kom tsawg, los yog txawm tawm los ntawm kev noj haus.
Feem ntau, leej niam yuav tsum ua raws li kev noj zaub mov ntau thiab saib xyuas tus me nyuam rau cov khoom noj no lossis lwm yam khoom. Thiab yog tias qee leej ua rau tsam tus me nyuam, tawv nqaij, fab tshuaj, cem quav, ces, yuav tsum tsis txhob noj cov zaub mov noj. Nco ntsoov tias koj noj dab tsi thiab seb koj hnov mob li cas rau cov khoom: yog tias koj muaj ib yam dab tsi los ntawm kev kub ntxhov, kub siab, los yog qee yam tsis muaj zog los yog ua kom muaj zog, tom qab ntawd mam li tos tib lub cev thiab koj tus menyuam.
Thiab yog hais tias tus me nyuam nyob ntawm kev pub mis, thiab nws tseem tsis tau muaj peb hlis? Hauv qhov no, yam khoom noj dab tsi yog qhov tsim nyog rau cem quav rau me nyuam yaus? Thaum lub hnub nyoog no nws yog ntxov dhau los tham txog kua txiv nrog prunes, uas yog nkag tau rau hauv kev noj haus tsuas yog tom qab plaub lub hlis. Ua ke nrog cov tshuaj xws li Sab-Simplex, Espumizan, Bebi Kalm, Plantex, Dufalak, thiab lwm yam., Uas tshem cov plab hnyuv tawm, ua rau cov kua nplaum feces, ua kom muaj teeb meem thiab ua kom tsis txhob muaj teeb meem, rau cov txiv neej thiab cov me nyuam uas sib xyaws sib xyaws ntau yam sib xyaw uas txhawb cov nchuav tawm ntawm txoj hnyuv thiab kev ua haujlwm ntawm nws txoj haujlwm.
Sib Ntsib Semper Bifidus 1 yog ib qho formula mis nyuj nrog cov cim qhia: siv cem quav; quav nrog lub plab ua rau cem quav (tshwm sim txhua hnub, tab sis qhov quav ntawm cov quav yog khaus - "yaj" quav); tom qab txoj kev kho mob; kom tswj tau cov hnyuv microflora ntawm tus me nyuam.
Cov khoom sib xyaw ntawm cov dej muaj xws li lactulose, uas muaj cov khoom vaj tse bifidogenic (stimulates txoj kev loj hlob ntawm nws tus kheej lub lacto thiab bifidobacteria) thiab pab txhawb kev muab nchuav ntawm txoj hnyuv thiab dilution ntawm cov quav.
Cov khoom siv sib xyaw kom haum yog pib ntawm 50 ml ntawm thawj hnub hauv nyias lub raj mis ua ntej lub ntsiab pub (yog li, yog tias koj muab tus me nyuam 120 ml ntawm qhov sib tov tseem ceeb, ces, thaum nkag Bifidus, 50 ml ntawm Bifidus yuav tsum muab, thiab tom qab ntawd 70 ml ntawm ), ua raws li los ntawm kev nce hauv txhua txhua hli ntawm 100-150 ml. Yog tias, tom qab ob peb hnub, cov quav tau zoo li qub, ces tus nqi ntawm Bifidus pub mis yuav tsum maj mam txo qis dua qhov kev txiav txim rov qab thiab mam li hloov los ntawm 1-2 noj ib hnub.
Samper Bifidus tuaj yeem siv tau ua zaub mov tseem ceeb ntawm tus menyuam, hloov 2, 3, etc. pub mis, ua ntej kev quav ntawm cov quav, los yog lub sijhawm thawj xyoo ntawm tus menyuam mos.
Thaum koj siv cov khoom, cov quav pib mus rau ib qho rau peb zaug ib hnub, cov hnyuv microflora yog li qub, qhov cem quav nres.
Sib tov Tshuaj Agusha - 1 qaub mis nyuj - ib qho sib xyaw kom haum nrog probiotic thaj chaw, rau cov me nyuam los ntawm 0 txog 6 lub hlis (kua, hauv ib pob ntawm 200 ml). Nws yog npaj rau kev sib xyaw thiab khoom noj khoom haus ntawm cov me nyuam. Ua ntej qhib, lub pob yuav tsum tau shaken, thiab tsim nyog tus nqi ntawm cov khoom yuav tsum tau poured rau hauv ib lub raj mis sterilized, ces rhuab nyob hauv ib lub dej da dej kom sov li ntawm 36-38`C. Nws muaj bifido- thiab lactobacilli, uas ua rau lub cev nqus ntawm lactose thiab protein ntau. Txhawb cov txheej txheem ntawm kev zom zaws, txo cov kev pheej hmoo ntawm kev fab tshuaj, ua rau lub microflora ntawm intestine. Txee lub neej 10 hnub. Tsis txhob muab cov khoom tso rau hauv lub hnab ntim rau ntau tshaj 12 teev.
Qhuav qaub-mis nyuj sib tov ntawm NAN thaum yug los nrog bifidobacteria. Nws txhawb kev zom zaub mov, muaj hlau, tiv thaiv kab mob hauv plab hnyuv, ua rau lub cev tiv thaiv kab mob, ua rau lub plab zom mov ntawm cov zaub mov - iron, calcium, zinc, thiab kuj tiv thaiv dysbacteriosis, uas tus me nyuam muaj cem quav thiab mob raws plab. Kev tsim los ntawm kev ua kom muaj tus kabmob lactic acid, qhov sib xyaw kom haum yog tsim los pub mis rau menyuam noj thaum yug los. Cov khoom xyaw muaj xws li cov minerals thiab vitamins tsim nyog rau kev loj hlob ntawm tus me nyuam. Kev lim dej hauv dej yog qhov yooj yim dua li niaj zaus sib tov, lub raj mis yuav tsum muab sib zog thiab ua raws li qhov dej kub thaum diluting sib xyaw kom haum, uas yog qhia hauv cov lus qhia. Cov kws kho mob tsis tuaj yeem pom zoo siv cov kua txiv hmab txiv ntoo nrog NAN ua lub ntsiab sib xyaw rau pub mis rau tus me nyuam, - thov 1-2 zaug ib hnub twg txaus.
Tsis tas li, txhawm rau txhim kho kev zom mov, tus me nyuam raug pom zoo muab nws 1 teaspoon ntawm haus dej 5 feeb ua ntej pub mis.
Tus me nyuam loj hlob tuaj, nws yooj yim dua rau tus niam kom daws tau cov quav tawv ntawm tus me nyuam, yog tias, ntawm qhov ua rau cem quav yog yam muaj sia. Thaum ib tus me nyuam muaj hnub nyoog peb lub hlis, nws twb tau ua kom paub cov zaub mov complementary thiab qhov no ua rau cov teeb meem muaj cem quav. Koj tuaj yeem muab qee kua txiv, qos yaj ywm tom qab (nrog rau cov prunes thiab qwj). Boil kua cereal hauv nyuj cov kua mis, thawj ob lub lim tiam ntawm mis nyuj yuav tsum tau diluted nyob rau hauv ib nrab nrog dej. Cov kab mob zoo heev ntawm txoj hnyuv muaj qhov oatmeal , noj txhua hnub ntawm oatmeal normalizes quav ntawm tus menyuam mos. Los ntawm 6 lub hlis koj tuaj yeem nkag rau hauv kev noj haus ntawm cov me nyuam cov cheese, nrog 8 tus me nyuam haus dej yog lub hauv paus.